for more information go to www.StarkTraining.com or email us at [email protected]

This month's episode of Stark Naked Radio focuses on fat loss strategies.  And, this is not a plan to eat less and exercise more.  

There are 5 critical areas for focusing your fat loss energy:
Detoxification and fat lossBest nutrition for fat lossExercise for fat lossBest Fat Loss SupplementsRecovery and stress management for fat loss
Miss one, and you won't get to where you want to be with your health and fitness goals.

For more information go to www.StarkTraining.com and like us on Facebook.

In episode 41 of Stark Naked Radio, Brad Davidson discusses the virtues of measuring your progress toward your health and fitness goals as well as helping to identify the best personal trainer.  For the best results in personal fitness, listen in on how to measure for fat loss, circumference measurements, general health testing, and the importance of performance and posture testing.

email questions to [email protected]

In Episode 40 of Stark Naked Radio, Brad Davidson discusses the concept of less exercise for high achievers to achieve health and fitness goals.  Also reviewing the importance of recovery in every fitness plan, he outlines three simple habits and tips you can employ to help manage stress, one of the main barriers for many in reaching your health goals.

Here are some of those tips:
utilize an HRV deviceVitamin BMeditation
For more information go to http://www.starktraining.com

In Episode 38 of Stark Naked Radio, Brad Davidson reviews the metabolic breakdown cycle and how it makes us fat and fatigued.

Supplements discussed are Taurine, Vitamin C, Vitamin B, and Magnesium.

The recipe of the week is Roasted Butternut Squash Soup

In this eposide of Stark Naked Radio, sponsored by www.StarkTraining.com, Dr. Garrett, Wdowin, N.M.D., is interviewd by Brad Davidson and Todd Vande Hei on cholesterol.  With confusing press over the past two weeks, the interview will enlighten you with Dr. Wdowin's controversial medical opinions on how to interpret your labs.

The supplement of the week is OptiFiber

The recipe of the week is Calf's Liver With Lemon & Parsley

In this week's episode of Stark Naked Radio, Brad Davidson and Todd Vande Hei interview Chef Lance Roll on his amazing bone broth.

 

The recipe of the week is Bacon Braised Brussel Sprouts

 

You can find about Chef Lance at www.TheFlavorChef.com and 

www.bonebroth.com

In this week's episode of Stark Naked Radio, Todd Vande Hei and Geoff Samson explore the calorie:  what is it; why is it important; how to count them.
Recipe of the week:  Beef Thai Curry
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In this week's episode of Stark Naked Radio, Brad Davidson and Todd Vande Hei get into the details of how to train in the gym for the sport of golf.  Using Stark client PGA golfer Brendan Steele as a subject, Brad debunks the myths surrounding weight training and golfers as well as the benefits of a sound nutrition program.
Supplements focused on battling sugar (Halloween):  Green Tea 600, EPA Enhanced, and Insulin Edge
Recipe of the week:  Eel with Ginger Sauce

In this episode of Stark Naked Radio, Tyler, Geoff and Todd discuss the merits of using coffee as a health and fitness aid as well as when to drink it.  They also discuss bullet proof coffee, mct oil and grass fed butter.

 
Supplement of the week:  MCT Oil
Recipe of the week:  Bullet Proof Coffee

Todd Vande Hei interviews special guests Geoff Samson and Tyler Mounce about the fitness model's challenges, as well as delving into Tyler's challenges and successes in this season's Stark Naked charity competition.

 
Recipe of the week:  Baked Cod and Chorizo