Self reflection of a truly awesome dinner I put together for a group and controlling my mind and emotions to focus on delivering food. I didn't want to cry or feel pain while being in that home. I'm also wondering what's going to happen in the next few episodes. I've been thinking about the ex and his journey though, I know, I shouldn't. Also wondering if I shoukd invite others to share how they have healed from their heartbreak.

Feeling proud that I cooked today and was in the zone. Felt like passion helped me along the day and realising my passion probably meets 3 or 4 of the 6 human needs that Tony Robbins talks about - variety, significance, growth and contribution. It helps to release serotonin and dopamine too - when it's a good day in the kitchen. Perhaps, that's why I'm feeling happy. =)

Today was a tiring day but a day when I recognise my own strengths like the ability to be stronger for myself, to be happy in a space with others. To enjoy

what life in going to bring me. And to contribute to those around me. Baby steps.

Being kinder to myself.

Using this platform to share my favourite songs and sing along... Music is important to how I feel. It aids in releasing those happy hormones!

Self reflection of my recovery journey. The tips of having post it notes to help remind myself of the things that need to be done or practiced. Also being grateful for the journey to begin a fresh life. Sounds like acceptance in the grief cycle.

A little more about me and what are my strengths (via.org characteristics test) and sharing concepts from the book titled Leave a Cheater Gain a Life by Tracy Schorn

Episode 1