Struggling with overeating, emotional eating, and/or cravings? If so, you aren't alone. Lots of people have these struggles, including Paige. We talk about the struggle she had with this, and something new coming from Start Fueling Better that might be of help to you!

Lisa is a registered dietitian and owner of Sound Bites Nutrition. She and Paige talk food and nutrition related to self, relationships and life.

Our culture has demonized certain foods and created labels like "good" and "bad" to describe foods. Which has helped to create poor relationships toward food, as well as negative thoughts around food. The truth is, eating ice cream or a "bad" food doesn't define your overall health.

Discussing societal norms around having kids and how we as a couple have gone against those norms. As well as how it seems these norms may place more expectations on women than men.

On episode 008 we discuss something a lot of people struggle with, but can definitely improve upon with a little effort and self-reflection. It has a strong impact on life, relationships, and marriage.

You spend about forty thousand dollars and then realize things aren't necessarily what you thought they were. We discuss what this money was spent on, how it relates to the world of nutrition (and you), and if it was worth it or not.

My experiences with food, nutrition, health, being overweight, and weight loss had a huge impact on where I am now. As well as why I do what I do and why protecting other people, their health and their money is so important to me.

People will ask what's one thing I recommend, or what can they do now for better health later. We discuss the answer to that in this episode. It's relatively easy, and something you can start implementing immediately!

Mindfulness isn't a new thing, but many of us aren't actively doing it. Let alone even know what it is or how to do it. Using mindful living and mindful eating on a daily basis can be life changing. Imagine understanding your emotional eating or overeating? And knowing how to address and prevent it in the future. Practicing mindfulness isn't necessarily hard, but it does take time and patience.

In this episode we discuss food pushers and know it alls. The people that like to tell others what they should and shouldn't be eating. We discuss this type of person and the situations where this may occur. Paige offers some tools and tactics to deal with these scenarios.