Start Fueling Better: Nutrition & Wellness

#042 - Have different expectations for yourself than you do for others? They can take a day off, or eat the cake, but you can't? If this sounds familiar, listen to this episode. It's so common and so important to address.

#041 - This episode is about what to do after you overeat or binge. Maybe what you've been doing thus far isn't helping you. What can you do instead? We talk about that in this episode! You don't have to keep overeating and having binges. There is a solution to your struggles. Check out this episode.

#040 - Rachael Chisenhall, LMFT talks with me on this episode about a number of really important topics. Including discussion around shame, rule breaking and worthiness. This is a great episode. Check it out!

#039 - Wearing lots of clothing when it's hot outside is pretty uncomfortable. However, when you don't feel great about your body it may be your reality. Other people's words often impact how we feel about ourselves and what we do and don't do. Sometimes that means we miss out on life. Let's talk about this.

#038 - This episode I'm talking with Stella Cuomo, LCSW. Stella is a psychotherapist and works at an addiction treatment center. We cover a number of topics including comparison, self-growth and social anxiety. We also talk about making connections with other people. Which a lot of us could use more of right about now. Check this episode out because it's a good one!

#037 - Diets include specific rules we are to follow. When we decide to start a new diet we go from our current way of eating to following the rules of the diet the very next day. It's hard to go from what you've been doing to taking on a bunch of new rules the very next day...especially when they don't fit well into your lifestyle. Let's talk about a different way to approach things.

#036 - This episode I'm talking with Emily Stevens of Laidback Achievers. Emily is a licensed therapist and life coach. We cover a number of topics including stress, tips for better communicating and important life skills that don't come naturally to most of us.

#035 - A lot of messaging around food is geared toward our emotions and it pulls us in. Then these messages become facts in our minds. The problem is that these messages usually lack in legitimacy and aren't even worth our time.

#034 - There are often two sides when it comes to the topic of weight loss. Those that support it at all costs and often disregard health. And those that feel any desire for weight loss is bad and unsafe. Let's talk about what lies between the two of those. The option that often gets overlooked.

#033 - This episode we're talking about something pretty much all of us could use more of. Chances are high you aren't doing it at all. Life is busy and we just can't do everything. However, this is really important and a bit of prioritizing might be all it takes to set you up for success.