Join me on a journey where we explore the power of belief and turning dreams into reality. I created a 90-day planner to help women achieve their goals. Along the way, I'll share how my mentors Amber Smith and Kim Job guided me through challenges. Together, we'll see how believing in yourself and having a supportive community can make a difference.

This podcast isn't just about words—it's about discovering your true potential. I offer life coaching to help you bring your dreams to life. Bring your ambitions, and let's work together to make them a reality. Visit my website to learn more about how we can work together. Remember, your dream life is within reach with the right mindset.

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In this episode, I delve into the journey of embracing solitude and finding contentment within ourselves. I share personal experiences and insights into the transformative power of authentic living. Exploring the struggles and triumphs of self-appreciation, I discuss its impact on relationships and overall happiness.

I invite listeners to join me on this path of self-discovery, offering a warm invitation to reignite passion for life. The episode emphasizes the importance of self-love and the opportunity to rediscover one's true self. For those interested in further exploration, life coaching is available.

If my message resonates with you, if you've ever questioned your relationship with yourself, connect with my on my website. Let's embark on a journey towards authenticity and meaningful connections together.

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Welcome to Start In The Middle, I'm your host Kristi Falany. Today, we're delving into a topic close to my heart: embracing solitude for personal growth and self-discovery.

Following significant life changes, including divorce and the transition to an empty nest, I found unexpected strength in solitude. My relocation to Minnesota to support my son's hockey aspirations became a catalyst for profound transformation.

As a certified life coach, I've learned to peel back the layers of fear surrounding loneliness and challenge the habit of 'buffering'—filling silence with noise. In this episode, we'll explore practical strategies for finding comfort in solitude and leveraging alone time for personal development.

Through candid discussions and insights gained from coaching others, I'll share tips on igniting passion and enthusiasm for life, even during solitary moments. This episode aims to inspire a deeper appreciation for the value of self-reflection and introspection.

I also extend a sincere invitation for a 'rediscover you' call, tailored to empower women in their journey towards joy and fulfillment. Join me as we navigate the path to self-discovery and embrace the liberating potential of productive alone time. Let's dive in!

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Ever find yourself spinning your wheels, getting nowhere? You're not alone. Join me, Kristi Falany, your guide on this voyage of self-discovery, as we explore the all-too-familiar terrain of feeling stuck. Let's unearth the roots of this emotional standstill together, often sprouting from an over-zealous gaze into the uncertain future or an unwavering grip on the past. In our heart-to-heart, I'll share how embracing gratitude can be your compass, leading you away from the quagmire of stagnation and back onto the path of the vibrant life that's waiting for you, right here, right now.

Your journey of self-awareness doesn't have to be a solo expedition. That's why in this transformative discussion, I extend an invitation for a 'rediscover you' call that could be the gentle nudge you need. We'll talk about how to nurture calmness within your nervous system and how to gain mental clarity. Together, let's ignite that dormant passion for life, as I equip you with the same tools I offer my clients, paving the way for a present and engaged existence. Your story is ongoing, and it's time to align your narrative with the present chapter - where you truly belong.

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Tune in for a dose of inspiration as I encourage you to embrace the strength of a supportive female community. I'll offer inspiration to spark new friendship possibilities. If you're at the brink of rediscovery, I extend a warm invitation to join me on this journey.

I'm not just your podcast guide; think of me as your coach, ready to walk alongside you. Together, let's reignite your passion and reveal the incredible woman you are meant to be. Connect with us through our lively social media community and exciting live events, where our shared journey towards empowerment unfolds in the most amazing ways!

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Have you ever wondered why one mean comment can stick in your head for days and make you feel really bad? Let's go on a journey together with me, Kristi Ballard Falany, to figure out why criticism can hurt so much. 

On this week's podcast, we'll talk about how feeling ashamed or hearing unkind words when we were young can make us react strongly to criticism as adults. We'll learn about the hidden patterns in our brains that control how we feel, and we'll find ways to change those patterns to make ourselves stronger and happier.

Now, let me tell you about something exciting! It's called a 90-day planner, and it's helped a lot of people I've worked with. This planner isn't just for organizing your life; it's also for making your relationships better and helping you feel more excited about life. In this talk, we'll see how using this planner every day can make you feel more positive and help you discover new things about yourself. And to make sure you succeed, I'll be there to help you with a free call to talk about your plans and how you're doing.

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Hey there! On this episode I'm here to help you see how powerful your voice can be! Right now, I'm getting ready for a fun cruise, and I want it to be super relaxing. When we say positive things out loud, it's like we're telling our brains to look for good stuff. Instead of feeling down, we can lift ourselves up with our words.

We can learn a lot from a saying in the Bible, Philippians 4:8. It tells us to focus on the good things about ourselves. We can use positive words to make our dreams come true, no matter where we are in life.

The words we use are really powerful. They don't just affect how we feel now; they also shape our future. I'll show you how saying simple "I am" statements can help you grow and find new passions. I want to invite you to a special call where we can talk about the plan for your future and how I can help you create what you want in your life starting with the sentences you speak to yourself. 

I'm excited to work with you on this journey. If you're interested in using positive self-talk to change your life, visit Kristifalanycoaching.com. We can make a plan together to make your dreams come true.

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Let's find that excitement for life together! I'm Kristi Falany, and as a certified life coach, I'm here to help you discover yourself and feel strong. We'll start by talking about your dreams and using a cool idea called the 'be, do, have' principle. It's like a map that shows you how to be successful.

We'll learn why trying to get everything all at once can cause problems. Instead, we'll see how, in different parts of life, your dreams can come true if you take your time. And when things get tough and you start feeling negative, I'll teach you ways to stay positive and focused on your goals.

This is especially for women in their middle years who want to feel passionate and purposeful again. I want to work with you personally to help you use your imagination and dreams to create an amazing future. If you share this with friends who might be feeling lost, it could give them hope and direction too.

Come join our community! Together, we'll help each other reach for our dreams and live the life we really want.

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Have you ever been really excited about new ideas, only to end up with a bunch of projects you never finished? This podcast talks about that happening to women in middle age. We look at why we lose interest and how it might be a sneaky way of avoiding things. It's not just about noticing this pattern; it's about stopping it.

I'll share stories and tips for keeping going even when the excitement fades, whether it's a home project or a lifestyle change. Let's figure out what really motivates us and how to keep going even after the newness wears off. Plus, you can sign up for a free call to discover more about yourself and get support in becoming the woman you want to be, with a life full of happiness and finished to-do lists. With a free Discover You Call on offer, I'm here to support you in uncovering and embracing the woman you were always meant to be, helping you craft a life filled with abundance, joy, and completed checklists.

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Have you ever stopped to consider that the root of relationship challenges might not be communication, but our own perceptions? Join me, Kristi Falany, as we journey through the complexities of how we perceive the world and its profound impact on our interactions with those we hold dear. By intertwining personal stories, like the deeply emotional bond with my father, I uncover the ways in which our earliest experiences shape the lenses through which we view our connections. This episode is an invitation to explore the nuances of perception and its silent role in the dance of communication, guiding you to an awakening of the relationships in your life.

This isn't just talk; it's a pathway to transformation. As your guide and life coach, I'm extending a hand to those ready to rediscover themselves in midlife and beyond. Sharing this episode might be the spark for someone you know to reignite their passion for life. Together, we'll embark on this voyage of self-discovery, activating the dormant energy within and utilizing the power of perception to cultivate richer, more authentic relationships. Tune in and join the movement towards a life lived with purpose and connection.

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