In this raw and honest episode, Paula and I open up about how major life transitions- like becoming parents or shifting careers- can affect intimacy and affection in romantic relationships. We share the real struggles we've faced in our own partnerships and what it looked like to reconnect and rebuild that sense of closeness. Whether you're in the thick of change or trying to find your way back to your partner, this conversation is here to remind you: you're not alone, and love can evolve and deepen through it all.

Dans cet épisode spécial en français, je reçois mon amie et chiropraticienne de confiance, qui est aussi naturopathe certifiée. Dr. Veronica Gobeil et moi on plonge dans une conversation authentique sur son parcours après un divorce difficile, sa façon de se reconstruire, et comment elle a bâti une clinique florissante ici dans la région. Elle partage aussi sa passion pour le bien-être global, la course, les défis personnels (comme grimper des montagnes, littéralement !) et sa vision holistique de la santé. Un échange riche, vrai, et profondément inspirant.

Vous pouvez la trouver:

Instagram perso.: drveronicagobeil

Instagram business: medispine.ca

Site web: www.medispine.ca

In this episode, we’re pulling back the curtain and sharing the real story — who we are, how this journey began, and the meaning behind It’s Your Time. From personal growth to passion, this isn’t just about a brand — it’s a movement. We’re talking about the evolution of the business, why we created our women’s membership, and what makes it different.

If you’ve ever felt like you’re meant for more — but didn’t know where to start — this one’s for you. You’ll learn how this space was built with you in mind, and what to expect as part of the community.

In this episode, we're shaking things up! Join Paula and I for a raw, unfiltered conversation where we react on the spot to a series of hot takes about boundaries, self-respect, relationships, protecting your peace, and more! No scripts. No prep. Just two mindset coaches giving their real-time opinions, personal experiences, and a little tough love.

This one's honest, bold, and might just challenge how you think.

Grab your coffee (or wine), hit play, and let's dive into the hot seat.

Vivre sans culpabilité: Dans cet épisode, Josée Cormier et moi on discute d’un sujet essentiel : l’importance pour une femme de s’aimer et de se choisir, sans culpabilité. ✨

En tant que femmes, mamans, épouses, nous portons souvent le poids des responsabilités et avons du mal à nous accorder du temps, par peur d’être jugées ou de ne pas en faire assez. Mais une femme qui s’aime, qui prend soin d’elle, est une femme plus épanouie, plus alignée et plus présente pour les autres.

Nous parlons aussi de sa conférence “La femme qui s’aime”, un événement dédié à celles qui veulent se libérer de la culpabilité et s’accorder la place qu’elles méritent.

🎧 Prête à transformer ta vision du self-love et ton bien-être sans "guilt"? Hit play et rejoins la conversation !

@josee_ywwl

In this episode of It’s Your Time Podcast, I’m joined by Paula Higgins—a mom of two, HR expert with over 10 years of experience, and a passionate advocate for personal development and real, honest conversations.

We dive deep into relationships, motherhood, setting boundaries, and how our perspectives on life evolve. It’s a raw, insightful, and empowering conversation that you won’t want to miss!

Plus, I’m excited to share that Paula is officially joining my coaching business to play an active role in the Rebuild & Thrive Facebook community—so you’ll be seeing more of her inside our exclusive space!

Tune in for a conversation filled with wisdom, laughter, and real-life insights.

Renee

What if the real secret to achieving your goals is knowing when to slow down? If you've been feeling stuck, overwhelmed, or like you're running on empty, this episode is for you. I'm discussing how I'm learning that taking a step back can give you clarity, recharge your energy, and ultimately help you move forward with greater purpose and momentum.

In this episode, I’m back after a much-needed break to rest, recharge, and reconnect. I share what I learned about the importance of slowing down and taking time for yourself. I also dive into the topic of friendships and how sometimes, not every friendship is meant to last forever—and that’s okay. We’ll explore how to recognize when it’s time to let go, why it’s essential to create space for growth, and how to embrace the friendships that truly add value to our lives. Whether you’re navigating friendships, taking time for yourself, or seeking balance, this episode is all about honoring the seasons of your journey.

In this episode, we dive into the subtle and often unnoticed patterns of self-sabotage that keep us from reaching our full potential. Whether it’s procrastination, negative self-talk, or fear of success, lets break free from the cycle and start showing up as your most confident, unstoppable self!

Xoxo

In this episode, we dive into the challenges of living with endometriosis, a condition that affects millions of women around the world. From chronic pain and fatigue to managing the emotional toll, we explore the daily battles and the resilience it takes to push through. Our guest shares her personal journey with endometriosis, offering valuable insights and finding support in the midst of it all. Whether you’re newly diagnosed or have been living with this condition for years, this episode will empower you to embrace your strength and reclaim control over your life.