Start Messy

Forget about New Year's Resolutions. Set up your plan for 2022 to be successful this year. 

In this episode, we discuss:

- The difference between New Year's Resolutions vs Goals

- Creating goals that you will actually achieve

- Habit implementation tricks that actually work

**When editing this episode, some of audio was lost. Sorry for any issues you have while listening. 

Connect: instagram.com/christinapoolesmith

In today's episode we talk about my personal favorite method of organizing your to-do list. This method will help reduce anxiety and overwhelmed to produce a successful day, week, & month!

Start Messy Action Item:

Create your own Master to-do list

 Website:

www.christinapoolesmith.com/podcast

Connect: https://www.instagram.com/christinapoolesmith/  or https://www.facebook.com/mrschristinapoolesmith

God wants you to love yourself through Him. In today's episode, learn how to move away from fear, grudges, and insecurity by seeking God in your life.

We use Joyce Meyers' Do it Afraid book to guide our discuss today through loving ourselves vs pride, God's conditional love vs Fear, and how God can remove the insecurity or victimization that we experience.

Book: 

Do It Afraid by Joyce Meyers 

https://amzn.to/2ZaHVYf

Start Messy Action Item:

Ask God to walk you through the process of loving yourself through His love.

Website: www.christinapoolesmith.com/podcast

Connect: https://www.instagram.com/christinapoolesmith/ or https://www.facebook.com/mrschristinapoolesmith

Today's episode is about Mark 12:31 Love your neighbor as yourself. We discuss that the assumption is that you already love yourself. But so often this isn't true. Christina provides tips on how to get started loving yourself. 

Website: www.christinapoolesmith.com/podcast

Connect: https://www.instagram.com/christinapoolesmith/  or https://www.facebook.com/mrschristinapoolesmith

3 tips on getting started even when motivation has left and life is crazy.

Start Messy Action Item:

Utilize the 10 minute rule to get started on a task you have been putting off due to overwhelm.

Website: www.christinapoolesmith.com/podcast

Connect: https://www.instagram.com/christinapoolesmith/  or https://www.facebook.com/mrschristinapoolesmith

The journey isn't always enjoyable, but today's discussion will hopefully provide you with some tips on how to keep going even through the messy middle. 

Start Messy Action Item:

Utilize one of these technique today or in the future when the journey gets tough. 

Website: www.christinapoolesmith.com/podcast

Connect: https://www.instagram.com/christinapoolesmith/  or https://www.facebook.com/mrschristinapoolesmith

In today’s episode, you will learn what your version of joy or fun looks like for you & 3 different benefits that come along with enjoyment.

Note: The number of times I say “fun” is uncomfortably high…apologize to your ears for me please 😊

Start Messy Action Item:

Schedule 30 minutes later this week to just have FUN

Start Messy Club: startmessyclub.com

Website: www.christinapoolesmith.com/podcast

Connect: https://www.instagram.com/christinapoolesmith/  or https://www.facebook.com/mrschristinapoolesmith

Comparison is hard to avoid in this age of social media highlight reels. But is comparison actually holding you back from obtaining the life you want? Learn two new ways to utilize comparison in a health way to push you forward in your life and stop letting it prevent you from reaching your dreams.

Start Messy Action Item:

Thank the person that is showing you that your goal is possible.

Start Messy Club: startmessyclub.com

Website: www.christinapoolesmith.com/podcast

Connect: https://www.instagram.com/christinapoolesmith/  or https://www.facebook.com/mrschristinapoolesmith

Sometimes it seems like our emotions control our lives. Using this simple method, you will be able to have the appropriate emotional response to an event and manage the anger, anxiety or worry that you may be experiencing.

Start Messy Action Item:

Utilize this technique today when you notice yourself getting angry, anxious, or worried.

Website: www.christinapoolesmith.com/podcast

Connect: https://www.instagram.com/christinapoolesmith/  or https://www.facebook.com/mrschristinapoolesmith

Meditation has been one thing that completely transformed my life.

In today’s episode we talk about the benefits of meditation and step by step intrusions on how to get started messy in your own practice.

Start Messy Action Item:

Take 3 deep breathes between each task today. Evaluate the benefits of that simple exercise with your focus and concentration

Start Messy Club: startmessyclub.com

Website: www.christinapoolesmith.com/podcast

Connect: https://www.instagram.com/christinapoolesmith/  or https://www.facebook.com/mrschristinapoolesmith