Start Messy

In this episode, we discuss what habits are, how they make up our identity, relate to our goals and how to create healthy productive habits. Habits are a very expansive subject so this topic will continue to be intermingled throughout our journey together.

Books:

Atomic Habits by James Clear:

https://tinyurl.com/yxap8bdl

Tiny Habits by BJ Fogg:

https://tinyurl.com/yxa46hro

The 5 Second Rule by Mel Robbins:

https://tinyurl.com/y557edqz

In this episode we are going talk about how to breakdown your focus goal into clear quick actions and create a game plan for success. Understanding exactly what is needed and knowing how long each action will take gives us the freedom to schedule our time accordingly while making progress.

Worksheet: christinapoolesmith.com/podcast

Connect: instagram.com/christinapoolesmith

Today we focus on creating the correct 10 goals for your life based on your life evaluation and the 10 key areas. 

Goal Creation Steps: Pray, Write as if they have already

happened, Give it a measurable goal, Set goals about things that

you can control.

Once you have determined your 10 goals, we will review how to find your "focus" goal. You will put all your energy into the one goal that will be the catalyst for several if not all the others! 

Start Messy Action Item: Decide on your 10 goals and your focus goal, share it with me so I can root you on along the way, & then write your 10 goals including the focus goal every morning and night until they are ingrained in your soul.  

Worksheets @ www.christinapoolesmith.com/podcast

Connect: https://www.instagram.com/christinapoolesmith/

Do you know what balance looks like for you? What your priorities are?

In today's episode, we are going to score the 10 key areas on your life to evaluate your as is life balance. This will help us to determine where we want to put our energy to create a life where our priorities are own main focus points. The first step to achieving a life you love is to start understanding what that life looks like for you.

Quote:

“In this world you're either growing or you're dying so get in motion and grow.” - Lou Holtz

Start Messy Action Item:

Score all the 10 areas of your life and review which ones are low and how to improve them.
 

Worksheet @ https://christinapoolesmith.com/podcast

Connect at instagram.com/christinapoolesmith

Start Messy is quick no nonsense actionable strategies and tools to get started living your life vision now. Tips and Tricks to improve and understand your vision of a balanced life. If you wait until the perfect time, you are missing out by not enjoying it now. It is not about perfection it is about progress. Get started now if it is messy. We will clean it up along the way!

Connect with me on Instagram: https://www.instagram.com/christinapoolesmith/

Start Messy is quick no nonsense actionable strategies and tools to get started living your life vision now. Tips and Tricks to improve and understand your vision of a balanced life. If you wait until the perfect time, you are missing out by not enjoying it now. It is not about perfection it is about progress. Get started now if it is messy. We will clean it up along the way!