Start Over & Rise Podcast

What is it?

When does it become too much?

What happens when it does?

AND how to make it lighter

Just some of the questions in this week's episode

Welcome back! So excited to bring you a new format, new title and if you've had to stop something in order to come back strong - you'll love this episode...some valuable lessons that I've learned from taking a break that you can take on board too

New season - now released every Monday

Pull up a chair, grab a cuppa and see what you now have in store to help you live your best life

Highlights:

1.00 min Intro

3.15 min: What happened!

19.51 min: What's different, what to expect

I'd love to hear what you took away from this episode - feel free to contact me via any of these social media links below

Instagram: https://www.instagram.com/startoverwithsara/  

Facebook: https://www.facebook.com/startoverwithsara/   

LinkedIn: https://www.linkedin.com/in/saraburton/   

TikTok: https://www.tiktok.com/@startoverwithsara  

Website: https://www.saraburton.co.uk/  

This week's guest is a Mum from Iowa, who had a start over with her weight loss journey and lost 13st and 5 lbs. She is literally half the woman she was...but only in weight. Jennifer shares how she found joy in her incredible journey, how she kept going and never gave up and so much more.

I'd love to hear what you took away from this episode - feel free to contact me via any of these social media links below

Instagram: https://www.instagram.com/startoverwithsara/  

Instagram: https://www.instagram.com/startoverandrise

Facebook: https://www.facebook.com/startoverwithsara/   

LinkedIn: https://www.linkedin.com/in/saraburton/   

TikTok: https://www.tiktok.com/@startoverwithsara  

Website: https://www.saraburton.co.uk/  

You'll find Jennifer...

https://www.tiktok.com/@thisiowamom

https://www.instagram.com/thisiowamom/

My guest this week is Sue Davies, the Salon industry expert helping salon business owners reach 5* service levels.

Sue's entrepreneurial endeavours have taken her far and wide and she shares how she has evolved and started over in new directions many times within her industry as well as in her pursuit of personal fulfilment.

She also shares her fabulous epiphany of no return, never to be the same again. Tune in to find out more

I'd love to hear what you took from this episode so please come on over and share your thoughts with me on social media below

The book mentioned in the episode is The Gift of Fear by Gavin De Becker which you can find here in the UK https://amzn.to/3yDGoM1

Instagram: https://www.instagram.com/startoverwithsara/  

Instagram: https://www.instagram.com/startoverandrise

Facebook: https://www.facebook.com/startoverwithsara/   

LinkedIn: https://www.linkedin.com/in/saraburton/   

TikTok: https://www.tiktok.com/@startoverwithsara  

Website: https://www.saraburton.co.uk/  

You can find out more about Sue on these links below

Sue's Podcast https://suedavies.org/listen/

Instagram https://www.instagram.com/_sue_davies

Facebook https://www.facebook.com/suedaviesuk

LinkedIn https://www.linkedin.com/in/suedaviessalonindustry/

A very honest and open conversation with Lisa as she shares her story of how she started over after coming out later in life and left her 'corporate wife' life behind . You can find Lisa's TikTok account below

Please share this episode on your favourite platform and tag me on my links below

As always I would love to hear your thoughts on the episode or if you have any questions - DM me through: 

Instagram: https://www.instagram.com/startoverwithsara/  

Instagram: https://www.instagram.com/startoverandrise

Facebook: https://www.facebook.com/startoverwithsara/   

LinkedIn: https://www.linkedin.com/in/saraburton/   

TikTok: https://www.tiktok.com/@startoverwithsara  

Website: https://www.saraburton.co.uk/  

Lisa's TikTok - https://www.tiktok.com/@kitty_t66

To get a place on the free Coaching Experience Week with Ruth Kudzi that starts on April 29th please sign up here and state Sara Burton as your referral, or via The Start Over Podcast referred you to this as should you end up signing up I have an additional bonus for you!

As always I would love to hear your thoughts on the episode or if you have any questions - DM me through: 

Instagram: https://www.instagram.com/startoverwithsara/  

Instagram: https://www.instagram.com/startoverandrise

Facebook: https://www.facebook.com/startoverwithsara/   

LinkedIn: https://www.linkedin.com/in/saraburton/   

TikTok: https://www.tiktok.com/@startoverwithsara  

Website: https://www.saraburton.co.uk/  

To connect with Ruth Kudzi

Facebook: https://www.facebook.com/Ruthkudzi2/ 

Instagram: https://www.instagram.com/ruthkudzi/ 

Twitter: https://twitter.com/ruthkudzicoach

LinkedIn: https://www.linkedin.com/in/ruthkudzi/ 

Podcast: https://www.optimuscoachacademy.com/the-coaching-hub-podcast

Would love to hear your thoughts on the episode or if you have any questions - Dm me through: 

Instagram: https://www.instagram.com/startoverwithsara/  

Instagram: https://www.instagram.com/startoverandrise

Facebook: https://www.facebook.com/startoverwithsara/   

LinkedIn: https://www.linkedin.com/in/saraburton/   

TikTok: https://www.tiktok.com/@startoverwithsara  

Website: https://www.saraburton.co.uk/  

To contact Carli Louan

Instagram: https://www.instagram.com/carli_louan/

TikTok: https://www.tiktok.com/@carli_louan

We've all done it or are doing it! It's easy to say "stop worrying" but HOW do you get to be able to do that. Dive on in to this episode and find out

Would love to hear your thoughts on the episode or if you have any questions - Dm me through: 

Instagram: https://www.instagram.com/startoverwithsara/  

Instagram: https://www.instagram.com/startoverandrise

Facebook: https://www.facebook.com/startoverwithsara/   

LinkedIn: https://www.linkedin.com/in/saraburton/   

TikTok: https://www.tiktok.com/@startoverwithsara  

Website: https://www.saraburton.co.uk/  

Start Over Shenanigans in Action

A real story illustrating how to quickly get out of a funk and into a positive state of mind so you can reclaim your day and start over in a motivated and happier place

Download the power affirmation MP3 here

Would love to hear your thoughts on the episode - Dm me through: 

Instagram: https://www.instagram.com/startoverwithsara/  

Facebook: https://www.facebook.com/startoverwithsara/   

LinkedIn: https://www.linkedin.com/in/saraburton/   

TikTok: https://www.tiktok.com/@startoverwithsara  

Website: https://www.saraburton.co.uk/  

If you would love to start running, this is the episode for you

Ruth Turnbull not only shares her own personal start-over story where she took her love of running and created a business around that passion, she also gives some great advice on getting started with your own running journey

Would love to hear your thoughts on the episode - Dm me through: 

Instagram: https://www.instagram.com/startoverwithsara/  

Facebook: https://www.facebook.com/startoverwithsara/   

LinkedIn: https://www.linkedin.com/in/saraburton/   

TikTok: https://www.tiktok.com/@startoverwithsara  

Website: https://www.saraburton.co.uk/  

You can find Ruth

Instagram: revival_fitness_company (instagram.com/revival_fitness_company)

Facebook: Revival Fitness Company (facebook.com/104122101740897)

Website: https://revivalfitnesscompany.com/