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Part 2 of 3 of my guest episode on Healthy Wealthy & Wise Podcast 

Yvonne’s podcast link: https://open.spotify.com/show/6DMdDSiElNBiCDLN0FUeER?si=76a665d85a874c1c

Here’s her description of the episode

“What does it mean to go to the gym for your mind? What happens when you don’t use your brain muscle? What’s perspective have to do with anything? You'll get these answers and more in this episode” - Season 2 Episode 6

Connect on Instagram @CaitiCourtier 

Leave a review on itunes (screenshot before submitting) and email the screenshot to [email protected] for a snapshot of Books and Podcasts that I’ve been loving, perfect addition for mind nourishment 

Check out Empowered Brand on Etsy, for your own Empowered statement shirt 

https://www.etsy.com/shop/EmpoweredBrand 

Connect on Instagram @CaitiCourtier

Leave a review on itunes (screenshot before submitting) and email the screenshot to [email protected] for a snapshot of Books and Podcasts that I’ve been loving, perfect addition for mind nourishment

Check out Empowered Brand on Etsy, for your own Empowered statement shirt

https://www.etsy.com/shop/EmpoweredBrand

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This is a different type of episode where I was a guest on Healthy Wealthy & Wise Relationships podcast with the amazing Yvonne Randle 

Yvonne’s podcast link: https://open.spotify.com/show/6DMdDSiElNBiCDLN0FUeER?si=76a665d85a874c1c

Here’s her description of the episode:

“Today, I have the pleasure of having a conversation with Caiti Cor-tee-ay. Caiti is a women’s empowerment advocate, empowering those to lean into the calling of being an entrepreneur through the process of self-empowerment. She’s also the host of the Start Rising Podcast and the creator of the ‘Empowered Brand’ a selection of shirts with empowerment mirror mantras (printed in reverse) over the heart, as a message to the wearer, not the world. Caiti’s products are available on Etsy.” - Season 2 Episode 5

Connect on Instagram @CaitiCourtier 

Leave a review on itunes (screenshot before submitting) and email the screenshot to [email protected] for a snapshot of Books and Podcasts that I’ve been loving, perfect addition for mind nourishment 

Check out Empowered Brand on Etsy, for your own Empowered statement shirt 

https://www.etsy.com/shop/EmpoweredBrand 

Connect on Instagram @CaitiCourtier

Leave a review on itunes (screenshot before submitting) and email the screenshot to [email protected] for a snapshot of Books and Podcasts that I’ve been loving, perfect addition for mind nourishment

Check out Empowered Brand on Etsy, for your own Empowered statement shirt

https://www.etsy.com/shop/EmpoweredBrand

Send us a text

When faced with difficult tasks and things on your to-do list that you want to turn into a to-done list how do you respond to the task that you keep putting off? How can we use this as momentum forward for us and focus in on that one task? Here we discuss the deeper meaning behind the avoidance and how to manage through the hovering tasks. 

Connect on Instagram @CaitiCourtier 

Leave a review on itunes (screenshot before submitting) and email the screenshot to [email protected] for a snapshot of Books and Podcasts that I’ve been loving, perfect addition for mind nourishment 

Check out Empowered Brand on Etsy, for your own Empowered statement shirt 

 

https://www.etsy.com/shop/EmpoweredBrand 

Connect on Instagram @CaitiCourtier

Leave a review on itunes (screenshot before submitting) and email the screenshot to [email protected] for a snapshot of Books and Podcasts that I’ve been loving, perfect addition for mind nourishment

Check out Empowered Brand on Etsy, for your own Empowered statement shirt

https://www.etsy.com/shop/EmpoweredBrand

Send us a text

Chatting about taking away the overwhelm from entrepreneurship with strategies to focus from a long list of tasks to manageable items. Let’s take it back to the basics for success and confidence building. No matter how steep that task feels you can work towards it. 

Connect on Instagram @CaitiCourtier 

Leave a review on itunes (screenshot before submitting) and email the screenshot to [email protected] for a snapshot of Books and Podcasts that I’ve been loving, perfect addition for mind nourishment 

Check out Empowered Brand on Etsy, for your own Empowered statement shirt 

https://www.etsy.com/shop/EmpoweredBrand 

Connect on Instagram @CaitiCourtier

Leave a review on itunes (screenshot before submitting) and email the screenshot to [email protected] for a snapshot of Books and Podcasts that I’ve been loving, perfect addition for mind nourishment

Check out Empowered Brand on Etsy, for your own Empowered statement shirt

https://www.etsy.com/shop/EmpoweredBrand

Send us a text

Let’s talk about the in between journey of the new entrepreneur and the time where you are meeting the consistency but don’t yet have the audience and financial momentum. It’s normal to experience these feeling and it’s what drives the why and helps refine your efforts by getting to the next level to serve your ideal clients and community. 

Connect on Instagram @CaitiCourtier 

Leave a review on itunes (screenshot before submitting) and email the screenshot to [email protected] for a snapshot of Books and Podcasts that I’ve been loving, perfect addition for mind nourishment 

Check out Empowered Brand on Etsy, for your own Empowered statement shirt 

 

https://www.etsy.com/shop/EmpoweredBrand 

Connect on Instagram @CaitiCourtier

Leave a review on itunes (screenshot before submitting) and email the screenshot to [email protected] for a snapshot of Books and Podcasts that I’ve been loving, perfect addition for mind nourishment

Check out Empowered Brand on Etsy, for your own Empowered statement shirt

https://www.etsy.com/shop/EmpoweredBrand

Send us a text

Coming face to face with imposter syndrome and how to tackle the spiraling thoughts and what it means on your entrepreneurial journey. 

Connect on Instagram @CaitiCourtier 

Leave a review on itunes (screenshot before submitting) and email the screenshot to [email protected] for a snapshot of Books and Podcasts that I’ve been loving, perfect addition for mind nourishment 

Check out Empowered Brand on Etsy, for your own Empowered statement shirt 

https://www.etsy.com/shop/EmpoweredBrand 

Connect on Instagram @CaitiCourtier

Leave a review on itunes (screenshot before submitting) and email the screenshot to [email protected] for a snapshot of Books and Podcasts that I’ve been loving, perfect addition for mind nourishment

Check out Empowered Brand on Etsy, for your own Empowered statement shirt

https://www.etsy.com/shop/EmpoweredBrand

Send us a text

Here’s the action steps for taking knowledge, applying and implementing the gold you’ve learned. Move past information overload and intake and lean into what you are meant to offer the world. 

Connect on Instagram @CaitiCourtier 

Leave a review on itunes (screenshot before submitting) and email the screenshot to [email protected] for a snapshot of Books and Podcasts that I’ve been loving, perfect addition for mind nourishment 

Check out Empowered Brand on Etsy, for your own Empowered statement shirt 

 

https://www.etsy.com/shop/EmpoweredBrand 

Connect on Instagram @CaitiCourtier

Leave a review on itunes (screenshot before submitting) and email the screenshot to [email protected] for a snapshot of Books and Podcasts that I’ve been loving, perfect addition for mind nourishment

Check out Empowered Brand on Etsy, for your own Empowered statement shirt

https://www.etsy.com/shop/EmpoweredBrand

Send us a text

Taking tips from other successful people in assessing how they look at self doubt and changing the response trigger surrounding self doubt. Find tools to stop self doubt and use it as a bravery hack. 

Connect on Instagram @CaitiCourtier 

Leave a review on itunes (screenshot before submitting) and email the screenshot to [email protected] for a snapshot of Books and Podcasts that I’ve been loving, perfect addition for mind nourishment 

Check out Empowered Brand on Etsy, for your own Empowered statement shirt 

 

https://www.etsy.com/shop/EmpoweredBrand 

Connect on Instagram @CaitiCourtier

Leave a review on itunes (screenshot before submitting) and email the screenshot to [email protected] for a snapshot of Books and Podcasts that I’ve been loving, perfect addition for mind nourishment

Check out Empowered Brand on Etsy, for your own Empowered statement shirt

https://www.etsy.com/shop/EmpoweredBrand

Send us a text

Do you ever get that feeling that you should take note of the moment and the spot of your journey? This episode is the reminder to both look at the present for where you are and also look back on how far you’ve come

As entrepreneurs we are usually moving quickly through our to do list and skim past the wins

I encourage you to sit in the season and take note of where you are at and implement tracking of your achievements so you can look at all the accomplishments you’ve had and give yourself a really big pat on the back. Entrepreneurs aren’t always measured by the dollars generated, I feel that the mindset is the larger metric to measure by. Were you scared to start and now look at how far you’ve come and how frequently you’re doing the thing that scared you? Standing ovation for your efforts friend! 

Connect on Instagram @CaitiCourtier 

Leave a review on itunes (screenshot before submitting) and email the screenshot to [email protected] for a snapshot of Books and Podcasts that I’ve been loving, perfect addition for mind nourishment 

Check out Empowered Brand on Etsy, for your own Empowered statement shirt 

 

https://www.etsy.com/shop/EmpoweredBrand 

Connect on Instagram @CaitiCourtier

Leave a review on itunes (screenshot before submitting) and email the screenshot to [email protected] for a snapshot of Books and Podcasts that I’ve been loving, perfect addition for mind nourishment

Check out Empowered Brand on Etsy, for your own Empowered statement shirt

https://www.etsy.com/shop/EmpoweredBrand

Send us a text

The dips, not the stuff you use with corn chips and queso, but the ups and downs of perfect progress. As much as we’ve been led to believe, progress isn’t linear, it’s more like a toddler with a crayon and paper. Ups, downs, forward and back with some squiggle circles, it’s all valid here. 

If you see it coming you can respond rather than react, know it’s only temporary because you get to choose that it is. Reset and continue my friend, you’ve got this 

Connect on Instagram @CaitiCourtier 

Leave a review on itunes (screenshot before submitting) and email the screenshot to [email protected] for a snapshot of Books and Podcasts that I’ve been loving, perfect addition for mind nourishment 

Check out Empowered Brand on Etsy, for your own Empowered statement shirt 

 

https://www.etsy.com/shop/EmpoweredBrand 

Connect on Instagram @CaitiCourtier

Leave a review on itunes (screenshot before submitting) and email the screenshot to [email protected] for a snapshot of Books and Podcasts that I’ve been loving, perfect addition for mind nourishment

Check out Empowered Brand on Etsy, for your own Empowered statement shirt

https://www.etsy.com/shop/EmpoweredBrand