This episode of the Fit is Freedom Podcast is one simply from the heart. After experiencing the loss of a very great friend, join me as I celebrate her spirit, share about our friendship, and offer some advice about being in the here and now.

In the wake of the loss of my dear, dear friend, I wanted to take a moment and share the importance of not waiting to do things you know are best for you.

You see, my friend was the yin to my yang. She was tall, willowy, and majestic. Another way she was my opposite was that she never worked out a day in her life. Over the past few years, she’s endured some health complications, and I loved joking with her about her next chapter and how we would get her in the best shape of her life.

Unfortunately, we didn’t get to that next chapter, and I miss her dearly every day. If you’re catching yourself not doing things that are best for you, start today. Start sooner than later when you have more options, before things get tougher and tighter.