Mental Health is such a prevalent experience for so many people, but I don't think we talk about it enough! I'm sharing some thoughts and experiences from losing a brother to suicide and dealing with anxiety myself. Hopefully, these ideas will help you or help you help someone else experiencing mental health issues. Let's lead with curiosity and find compassion!

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A lot of what we know, do, and believe when it comes to our body and food is based on what we observed growing up. Learning and teaching the basics of nutrition can feel overwhelming at times!

In this episode, I am sharing 10 suggestions when it comes to teaching our kids (and ourselves) about food.

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1:1 Coaching: https://www.ambereverycoaching.com/product-page/start-there-health-coaching

Half of the time we are awesome, and half of the time we aren't. Listen to this episode to find out how applying the 50/50 rule in your life can create a lot more positivity and happiness!

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1:1 Coaching: https://www.ambereverycoaching.com/product-page/start-there-health-coaching

Get my take on diets and how they can be a temporary solution for a bigger problem. I share an example in my own life when I thought that I just hadn't found the "right" thing. Getting curious and asking ourselves what's really going on can give us the clarity we are looking for!

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1:1 Coaching: https://www.ambereverycoaching.com/product-page/start-there-health-coaching

I'm sharing a couple of lessons I've learned when it comes to health and fitness.

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Get on the waitlist for 1:1 Coaching: www.ambereverycoaching.com/waitlist

I used to think that if I could control everyone else's emotions, then I would be ok. Boy, was I wrong! In this very first episode on the START THERE Podcast, I share when I started to lean into emotional health and realize the power I have over my feelings. It may sound crazy, but it IS possible to be ok, even when other things in your life aren't.

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Get on the waitlist for 1:1 Coaching: www.ambereverycoaching.com/waitlist