Hey, girl! 👋🏼 In today's episode I'm diving into the complex relationship between women and food. I'm giving away practical tips, expert insights, and personal examples that will guide you on a transformative path towards self-trust around eating. You'll learn how to break free from restrictive diets, embrace your innate power, and develop the mindset you need to create a healthy and balanced relationship with food. Let's goooo!

References mentioned in this episode:
The Gift Of Fear: https://www.amazon.com.au/Gift-Fear-Gavin-Becker/dp/0440226198

P.S. Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE! I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!

Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM

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