In this episode of 'Start What's Next with Shelby,' the host Shelby shares insightful and practical tips for embracing the spring season with positive changes. Focused on promoting small adjustments for significant transformations, Shelby encourages listeners to get moving outside, start gardening, indulge in spring cleaning, eat healthier by adding more fresh produce to their diet, and enjoy nature walks to boost mood and energy. Emphasizing the importance of taking even tiny steps towards personal growth and well-being, Shelby offers these seasonal suggestions aimed at rejuvenating and revitalizing listeners' lives as they transition from winter to spring. The episode concludes with a call to action for listeners to subscribe and join the podcast's collective for additional resources and inspiration.

00:00 Welcome to Start What's Next with Shelby!
00:49 Spring into Action: Tips for a Vibrant Season
02:53 Spring Cleaning and Home Maintenance Must-Dos
03:53 Embrace Healthier Eating This Spring
04:24 Nature Walks: Finding Serenity in Your Surroundings
05:03 Join the Collective for More Springtime Inspiration
05:14 Closing Thoughts and Invitation to Subscribe

In this episode of 'Start What's Next with Shelby,' she discusses the significance of making small yet impactful changes in life and embracing new beginnings as a catalyst for personal growth. Shelby shares her journey towards becoming a master naturalist, highlighting her passion for regenerative practices and the environment. She outlines the steps to starting new ventures, including setting HEART goals, researching, planning, taking action, and evaluating progress. The episode emphasizes the importance of lifelong learning and invites listeners to join the collective for resources and inspiration.

00:00 Welcome to Start What's Next: Embracing Life's Changes
00:44 Navigating Time Changes and Embracing New Seasons
01:18 Embarking on a New Journey: The Master Naturalist Certification
04:50 The HEART of Goal Setting and Taking Action
07:17 The Power of Starting Something New and Lifelong Learning
08:21 Join the Adventure: How to Stay Connected

In this episode of 'Start What's Next with Shelby', Shelby explores practical measures to minimize the impact of the time change due to Daylight Savings. She shares insight from the American Academy of Sleep Medicine about how a majority of adults feel tired during this period and provides strategies to adjust. Key tips include gradually adjusting sleep and wake times, seeking morning sunlight, grounding, managing food and temperature to align with the new time, and utilizing additional resources like sleep meditations and trackers available on the show's website. Shelby emphasizes the importance of small, manageable changes for a smoother transition into Daylight Savings Time.

Embracing Complexity: The Power of 'And Both' Thinking

In the fifth episode of Shelby's podcast 'Start What's Next', she introduces the concept of 'And Both' thinking as an alternative to the 'Either-Or' perspective that often limits our viewpoint. This approach involves recognizing the interconnectedness of opposing ideas, learning from our triumphs and setbacks, and acknowledging multiple truths simultaneously. In personal development, relationships, and conflicts, 'And Both' thinking fosters empathy, acceptance, and resilience, leading to a more fulfilling life. Shelby also reaffirms the importance of taking care of oneself, living with intention, and being considerate of others' beliefs and values.

In this episode, Shelby focuses on the concept of 'amplification' about personal goals and desires. She shares a personal experience illustrating her journey towards becoming a micro farmer, a childhood dream she had since the age of 7. She emphasizes the value of being clear and decisive about one's desires and visualizing the path toward fulfilling them. Shelby acknowledges the importance of expressing gratitude for things already achieved, and underlines the need for taking inspired, intentional actions towards goals. She shares her planning method for her micro-farm project, her support system, and her willingness to let go of attachment to outcomes.

In this podcast episode, the host encourages the audience to embrace a slower pace in their lives by prioritizing what is truly important to them. Shelby discusses the importance of distancing ourselves from the constant hustle of daily life and investing in moments of stillness and solitude. She emphasizes the physical and mental health benefits of slowing down, including reducing stress and increasing self-awareness. She also shares an uplifting email sent to a friend, reinforcing the theme of the episode.

On episode 2 of 'Start What's Next - with Shelby', Shelby talks about the concept of 'new year, new you' which she believes can create unnecessary pressure. Instead, she invites listeners to embrace winter - the slowness it symbolizes - and practice self-care. Shelby also announces a meditation for self-compassion available on her website along with other tools to stay centered. 

In this initial episode of the self-help podcast 'Start What's Next', host Shelby introduces herself as a wellness coach with expertise in lifestyle medicine. She underscores the focus of her podcast on making small changes for big transformations and how it will contain bite-sized inspiring stories and practical tips. Further, she discusses her unlikely journey into podcasting, attributing a significant part of it to a client's interest in the medium. Shelby ends the episode with an invitation to her audience to try new, challenging things, reminding them that small conversations matter and they are not alone. 

Welcome to "Start What's Next with Shelby," the podcast where we dive into the power of small changes that truly make a difference. This show is all about uncovering what truly matters to you while embracing creativity as a catalyst for shaping your life.

Subscribe, follow, and tune in every other week to start discovering the next microstep towards your personal evolution. Let's make life better, one step at a time.