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January 11, 2021Value todaySometimes Iβm so heβll bent on achieving future goals, I forget to value what I have right now.6 minPlay
January 03, 2021Biggest factor in feeling better last yearThe biggest change in me last year was all to do with hope. Do read The Joy of Movement by Kelly McGonigal for what I mean. π8 minPlay
October 13, 2020Iβve stopped worryingItβs been a while since my last recording. A little update.8 minPlay
October 01, 2020The root of why I feel the need to pleaseA little discovery made and how I have found the remedy (plus weather check)8 minPlay