In this episode, Erin breaks down mental skills training for runners and ultrarunners into 5 categories. She provides a simple, but effective exercise athletes can do to help improve their mental fortitude in each one of these categories including, identity, self-talk, writing, directing attention and gratitude. Don't miss this one. It will have you strengthening the biggest muscle in your body--- your brain!

This show helps new ultrarunners get to their first or their next ultramarathon start line. Erin loves everything ultra and will get you inspired to get out and start training for your first 50K or 50 miler or even 200+ mile distance with her tales from the trail.

Ultrarunning Coach, Erin Quinn takes listeners through what exactly an ultramarathon is, where and how to choose and sign up for one and what they will need to get started.

To learn more about Erin Quinn's 1:1 Coaching go to www.erinmaryquinn.com

To read her published articles on the world of ultrarunning to to www.erinmaryquinn.com

To follow her on Instagram go to @erinquinnultraruncoach