In this episode, Erin goes over the START Methodology that she in her 1:1 online run coaching that can help prepare a runner for their first or next ultramarathon. The methodology includes 5 Pillars including:

1. Base Building

2. Speed

3. Hill Workouts

4. Back-to-Back Long Runs

5. Running Logs

Erin provides a sample workout for all 5 that listeners can put into practice immediately.

If you want to get in touch with Erin about her 1:1 Online Run Coaching go to www.erinmaryquinn.com or just email her at [email protected] with any questions or comments. She'd love to hear from you.

You can find her on social media @erinquinnultraruncoach and on Facebook.

Ultrarunning Coach, Erin Quinn takes listeners through what exactly an ultramarathon is, where and how to choose and sign up for one and what they will need to get started.

To learn more about Erin Quinn's 1:1 Coaching go to www.erinmaryquinn.com

To read her published articles on the world of ultrarunning to to www.erinmaryquinn.com

To follow her on Instagram go to @erinquinnultraruncoach