What happens when personal growth tools from the world of psychology aren’t enough? And how do we hold space for all the parts of ourselves, mother, professional, learner, friend, without feeling torn apart?

In this episode, Hadassah Shemtov sits down with Eda Schottenstein, a psychotherapist, ADHD coach, entrepreneur, and founder of Multi-Role Woman, to explore the powerful intersection between Torah, psychology, and real-life growth. Together, they delve into the limitations of therapeutic tools and where Torah steps in to provide the kind of direction, clarity, and inner alignment that can’t be found elsewhere.

Eda shares how her own journey into Torah learning began with a deep dive into self-awareness through psychology, and how understanding herself became the gateway to understanding Hashem and Torah on a deeper level. She talks about connecting to Torah not just intellectually, but personally, making it a source of meaning that speaks directly to the complexities of a modern, multifaceted life. Drawing from her clinical experience and spiritual growth, she reflects on how embracing fragmentation, rather than resisting it, can be a path to strength and authenticity.

This conversation is an invitation to think deeper about what truly heals us, what grounds us, and how women today can own all their roles without compromising their spiritual center. It’s a reminder that Torah isn’t just a set of ideas—it’s a framework that can hold all the pieces of who we are.

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Eda Schottenstein is a psychotherapist, certified ADHD coach, and the founder and CEO of The Swess, a lifestyle clothing brand designed for clarity, movement, and confidence. She’s also the co-host of the top-rated podcast From the Inside Out, where deep, honest conversations drive personal transformation.

Through her platform Multi-Role Woman, Eda explores the intersection of lifestyle and mental health—bringing raw insight, intention, and empowerment to women navigating many roles. She’s also a proud wife and mother of four, living the very balance she helps others pursue.

Multirole Woman

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Resources:

soulwords.org - Rabbi Shais Taub's complete Shaar Bitachon series