Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse

What happens when life throws you an unexpected curveball, leaving you questioning everything? I found myself in such a predicament a decade ago when the shadow of divorce and financial uncertainty loomed large. As an Enneagram 6, my world was rocked by the lack of security, but it was during a women's conference that a message from the inspiring speaker, Bianca Oltoff, gave me the reassurance I desperately needed: that I was understood and not alone. Listen in as I share how this pivotal moment helped me see that even in the darkest times, clarity and connection can light the way forward.

In this episode of the Start Your Comeback Podcast, I recount a deeply personal story that transformed my outlook during one of life's toughest transitions.  I explore the power of being seen and heard when facing overwhelming challenges. God Knows.

Let's create your transition game plan:
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Book: Start Your Comeback

Workbook: The Game Plan

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What if life threw you a curveball and you found yourself benched during a major transition? As someone who's walked the path of uncertainty and asked, "What's next for me?" I get it. This episode marks a special milestone—our one-year anniversary—and I'm thrilled to share the backstory of this podcast's journey. With the gentle push from my dear friend Kim Stewart, who questioned the dusty manuscript of my book, I ventured into podcasting. It wasn't just about creating episodes; it was about crafting a space for those navigating the throes of change, whether through divorce, career shifts, or personal loss. This podcast isn't just a platform; it's a lifeline for those seeking their next step.

As we reflect on this transformative year together, I extend my heartfelt gratitude to you, my listeners. Your support has fueled this endeavor, turning it into a ministry for those stuck in life's waiting rooms, eager for a breakthrough. I'm excited about the stories we'll uncover and the questions we'll explore, like next week's poignant topic: "Does God really know what I'm walking through?" Your voices matter, and I welcome your suggestions on topics you'd like to explore. Thank you for being a vital part of this journey, and here's to another year of growth, resilience, and discovery!

Let's create your transition game plan:
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Book: Start Your Comeback

Workbook: The Game Plan

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Is a significant life transition leaving you feeling benched, unsure of what's next? In today's episode of the Start Your Comeback Podcast, I will guide you through the emotional rollercoaster that often accompanies major life changes like divorce, retirement, or empty nesting. I promise to arm you with practical strategies and tools to navigate these tumultuous periods with resilience and grace. With a special emphasis on the power of community and self-compassion, this episode is a beacon of hope aimed at transforming your journey through life’s challenges.

Join me as we unravel the true essence of life coaching and its potential to be a transformative partnership in your life.  Discover how this collaborative process empowers you to identify and achieve goals, build a personalized game plan, and confidently overcome obstacles. Whether confronting feelings of shame and disappointment or crafting a clear vision for the future, our journey together will focus on defining reachable goals and recognizing potential hurdles. 

Let's create your transition game plan:
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Book: Start Your Comeback

Workbook: The Game Plan

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When fear grips you at the crossroads of change, how do you muster the courage to take that critical first step? Toni Thrash, your guide on the Start Your Comeback Podcast, shares her journey through the terrifying yet liberating decision to take that step to get off her bench. As fear whispered doubts and hesitation, she discovered the power of moving forward, even if it's just one small step at a time. This episode invites you to confront fear head-on, break free from stagnation, and embrace the transformative power of action. 

For those standing on the brink of significant life transitions, this conversation is a beacon of support and encouragement. Toni draws from personal stories and offers practical steps to navigate through the uncertainty that transitions bring. Whether you're in the murky depths of change or emerging into a new chapter, remember that fear may always be present, but it doesn't have to dictate your path. Join us in this empowering discussion, and consider sharing it with someone who might be on a similar journey, because taking the step—no matter how small—can change everything.

Let's create your transition game plan:
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Book: Start Your Comeback

Workbook: The Game Plan

You can find me at:

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Ready to take control of life's big transitions? This episode promises to equip you with practical tools and strategies to clear your thoughts and visualize your next steps. We'll explore the benefits of techniques like brain dumping and mind mapping, guiding you through organizing your priorities and identifying solutions to obstacles. Along the way, you'll learn the importance of having a trusted support circle and how to create an effective elevator speech to communicate your journey. Flexibility is key, and we emphasize the need to adapt game plans to ensure you move forward with confidence and clarity.

Your continued support means the world to me, and I want to give a special shout-out to Country Club for their original music that adds a unique touch to our journey. Stay tuned for more, and thank you for being a part of this amazing community!

Let's create your transition game plan:
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Book: Start Your Comeback

Workbook: The Game Plan

You can find me at:

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Have you ever felt weighed down by past mistakes, stagnant relationships, or unfulfilling jobs?  Join me, Toni Thrash, as we navigate the mental and practical steps essential for releasing what's no longer serving us. We'll explore how to face fears with courage, recognize obstacles that hold us back, and set positive expectations for the future. Plus, I'll offer personal insights on combating negative self-talk and treating yourself with the kindness you deserve.

Expect to walk away with a renewed sense of purpose for your own transformative journey. We'll answer three pivotal questions to guide your process of letting go and discuss the importance of mental preparation.  Tune in for a blend of heartfelt stories, practical advice, and inspiring steps to help you move forward with faith and determination.

Let's create your transition game plan:
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Book: Start Your Comeback

Workbook: The Game Plan

You can find me at:

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Have you ever felt completely unanchored by life's sudden changes? Tune in to episode 50 of the Start Your Comeback Podcast, where Toni Thrash opens up about her recent whirlwind of personal upheavals, from the heart-wrenching loss of her dog to adapting to a new home and job. Feeling frazzled and out of sync, Toni revisits Sarah Bessie's comforting book, "The Rhythm of Prayer," and introduces listeners to the idea of hearing the "sound of you" amidst chaos. This powerful concept encourages us to slow down and truly listen to our inner selves, a practice Toni has found indispensable through her own therapeutic journey.

Join us as Toni shares five actionable steps to reclaim your peace and clarity during transitional times. Starting with a daily 20-minute silence practice, these steps are designed to help you reconnect with your inner voice and process the myriad of emotions that come with change. Whether you're navigating your own life transition or supporting someone else through theirs, this episode offers valuable insights and a 21-day challenge to help you find stability and self-awareness. Get ready to reflect, journal, and ultimately, start your comeback with renewed perspective and calm.

Let's create your transition game plan:
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Book: Start Your Comeback

Workbook: The Game Plan

You can find me at:

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What if you could transform your greatest life challenges into powerful victories? In this episode of the Start Your Comeback Podcast, we continue our inspiring conversation with Dana Williams, who shares her personal journey of overcoming shame, doubt, and feelings of being unqualified after experiencing divorce. Dana emphasizes that healing is a marathon, not a sprint, and discusses the essential process of deconstructing the "junk" in our lives before stepping into our true destinies. Dana's candid reflections on vulnerability and truth offer valuable insights for anyone navigating major life transitions.

Join us as we tackle a crucial yet often overlooked issue within church communities: the treatment and perception of divorced individuals. Dana and I explore the judgment and lack of support frequently encountered by divorced people in religious settings. Through heartfelt dialogue, Dana advocates for greater empathy, education, and a compassionate understanding rooted in the Word of God. This episode is essential for those seeking to build more inclusive and supportive communities, especially within the church, and for anyone looking to transform life's challenges into opportunities for growth and empowerment.

Dana's Links:
- Podcast: Rise & Reclaim After Divorce  Podcast
-Website
-Who Am I After Divorce    (Free Ebook)
-Facebook
-Instagram

Let's create your transition game plan:
Book your discovery call

Book: Start Your Comeback

Workbook: The Game Plan

You can find me at:

Website

Instagram

Facebook

Substack

What happens when the very community that should uplift you during life's toughest trials instead becomes a source of judgment and condemnation? Meet Dana Williams, the resilient founder of Redeemed Identity and host of the Rise and Reclaim After Divorce podcast, who joins us to share her compelling journey through divorce within the Christian community. Dana's candid conversation reveals how she overcame harsh judgment from church peers to reclaim her identity and step into her God-given destiny. Her story is a powerful testament of faith and resilience, offering hope to divorced Christians struggling to find their place and purpose.

In this eye-opening episode, we delve into the critical necessity for support and guidance for divorced Christians. Dana underscores the importance of shedding toxic behaviors like people-pleasing and bitterness and highlights the transformative power of understanding our identity in Christ. From seeking help from Christian therapists to her own healing journey, Dana shares invaluable insights and personal experiences. She recounts a pivotal moment at a writing retreat that reshaped her path, emphasizing the daily spiritual practices that helped her overcome self-doubt and external judgment. This episode is a beacon of hope and inspiration for anyone looking to reclaim their life after divorce.

Dana's Links:
- Podcast: Rise & Reclaim After Divorce  Podcast
-Website
-Who Am I After Divorce    (Free Ebook)
-Facebook
-Instagram

Let's create your transition game plan:
Book your discovery call

Book: Start Your Comeback

Workbook: The Game Plan

You can find me at:

Website

Instagram

Facebook

Substack

What happens when the one constant in your life suddenly disappears? This summer, I faced the heart-wrenching loss of my beloved dog, Andy, who had been my loyal companion since 2015. Andy wasn't just a pet; he was the friend I needed during a lonely post-divorce period, transforming my daily routine and filling my life with joy. In this episode, I recount the emotional journey of loving and losing Andy, and how his unexpected death on June 7th left a void I never anticipated. I'll share the bittersweet moments of our time together and the profound grief that followed his passing.

But that's not the only change I've navigated recently. An intuitive nudge led me to schedule a therapy session before I even knew why I needed it, a decision that proved invaluable when the storm hit. Join me as I explore the importance of mental health and the healing process. Whether you're grappling with your own transitions or seeking a reminder that you're not alone, this episode is filled with lessons on resilience, the struggles of moving forward, and the importance of never giving up.

Let's create your transition game plan:
Book your discovery call

Book: Start Your Comeback

Workbook: The Game Plan

You can find me at:

Website

Instagram

Facebook

Substack