Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse

Are you feeling lost in the wake of a major life transition? Whether you're grappling with empty nesting, graduation, or retirement, this episode of the Start Your Comeback Podcast is your lifeline. I’m Toni Thrash, your certified life coach, sharing my journey and the strategies that helped me navigate these pivotal moments. From the shock and uncertainty to embracing new possibilities, I talk about the emotional rollercoaster that comes with significant change. 

You'll also discover the importance of forgiveness and setting healthy boundaries through insights from Henry Cloud’s "Boundaries" and Brene Brown’s powerful works. Plus, I discuss the incredible support system provided by Divorce Care, a 13-week program that offers practical tools and emotional support for those dealing with separation or divorce.

You Will Get Through This by Max Lucado
Forgiving What You Can't Forget-Lysa Terkeurst
Boundaries- Henry Cloud
I Thought It Was Me, But It Wasn't-Brene Brown
Divorce Care

Episode 1-Shock
Episode 2- Limbo
Episode 3- Re-Entry
Episode 33- Empty Nesting

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Book: Start Your Comeback

Workbook: The Game Plan

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What if your retirement could be the most thrilling chapter of your life? Get ready to discover actionable strategies to turn that vision into reality with me, Toni Thrash, on this special summer episode of the Start Your Comeback Podcast. We dive into the hot topic of retirement planning, using a mix of personal stories and practical advice to help you map out a future that aligns with your passions and dreams. From identifying your goals to creating a detailed game plan, we'll show you how to navigate this major life transition with confidence and excitement.

Join us as we follow the inspiring journey of one of our clients who reached out to craft her retirement plan. Learn how she balanced continued work with newfound freedom to pursue what she loves. We'll explore the importance of staying active, engaging with your community, and embracing new adventures—from traveling to learning new skills. Whether you dream of volunteering or picking up old hobbies, this episode is packed with insights to help you make the most of your golden years. Let’s turn those retirement dreams into a fulfilling reality!

Let's create your transition game plan:
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Book: Start Your Comeback

Workbook: The Game Plan

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Feeling the echo in your home now that the kids have flown the coop, or finding yourself at a crossroads post-divorce? Wondering what to do next? You're not alone, and there's life waiting beyond that daunting silence. Join me, Toni Thrash, as I open up about the bittersweet symphony of empty nesting and share stories of resilience and reinvention. Sharing ideas and tools, we're mapping out a blueprint for rekindling community connections, indulging in the healing embrace of nature, and setting your sights on new horizons. Whether it's tapping into passions or reshaping your career, this episode is your compass to a fulfilling comeback.

Let's keep the conversation going and build a support network celebrating every transition. I invite you to share this journey with friends who might be navigating their empty nest blues or embarking on a post-divorce adventure. Connect with me on Instagram to continue exploring the profound "what's next?" in your life's narrative.

I hope you enjoy these two books! They have been game changers!
Here is the link for Finding Joy in The Empty Nest- Jim Burns
Here is the link for Empty Nest Awakening- Ruthie Gray

Let's create your transition game plan:
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Book: Start Your Comeback

Workbook: The Game Plan

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May's bittersweet symphony of graduations and transitions played a profound tune in my life, as I faced the dual heartache of an empty nest and a divorce. The quiet rooms, once filled with laughter and chaos, echoed with the loneliness of change. But within this space of solitude, I found a deep wellspring of strength. Join me, Toni Thrash, as I offer a raw look at the complexities of vulnerability, facing loneliness as empty nesting became my new normal. Learn the transformative power of authenticity. This episode is not just a recounting of personal trials; it's a heartfelt guide for anyone navigating life's inevitable transitions, seeking solace in our shared human experience.

Let's create your transition game plan:
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Book: Start Your Comeback

Workbook: The Game Plan

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Every Mother's Day, we're enveloped by a myriad of emotions, a collage of love, gratitude, and sometimes, a touch of sorrow. This episode of the Start Your Comeback Podcast is a heartfelt homage to the women who shape our lives—mothers, grandmothers, aunts, and all maternal figures who juggle life's roles with remarkable resilience. As your host, Toni Thrash, I extend a message of appreciation, emphasizing the immeasurable worth and value you all hold. We explore the complex tapestry of feelings surrounding Mother's Day, offering a prayer for those facing challenges, and celebrate the strength and grace inherent in every mom.

Navigating the waters of major life transitions can often leave us questioning our next steps. As a certified life coach, I understand the need for a guiding light during these times. In this episode, we also tease the topic of becoming an empty nester— a journey many will embark upon post-graduation season. So, whether you're snuggling up with a cup of tea or out for a morning jog, tune in for a blend of encouragement, support, and practical wisdom. Remember to connect with me, Toni Thrash, on Instagram for more insights. Until then, cherish the bonds that make life so rich, and gear up for the promising adventures that await as you step boldly into your next chapter.

Let's create your transition game plan:
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Book: Start Your Comeback

Workbook: The Game Plan

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Grieving can hit us like a wave, unexpected and overwhelming, leaving us to wonder if the turmoil we feel is 'normal'. As Toni Thrash, your go-to certified life coach, I'm here to guide you through the stormy seas of loss and assure you that your journey is as unique as you are. In our latest episode of Start Your Comeback Podcast, we delve into the heart of grief, challenging myths and embracing the truth that there's not one 'correct' way to navigate such a profound experience. We discuss the importance of understanding that our personal grieving process doesn't need to conform to any standard, and that being harsh with ourselves during these trying times serves no purpose but to hinder our healing.

We also take a compassionate look at the array of emotions you may encounter, from the depths of sadness to the flickers of hope, and the reality that there's no set timeline for when you 'should' be over your loss. Acknowledging that seeking help is an act of courage rather than defeat, this episode is an invitation to redefine the grieving process, to make it a more compassionate and personalized journey toward healing. So, whether you're feeling stuck, facing waves of grief that seem relentless, or simply need a reminder that your feelings are valid, join us for a conversation that promises to bring comfort and a sense of empowerment as you script your own comeback story.

Let's create your transition game plan:
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Book: Start Your Comeback

Workbook: The Game Plan

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Have you ever felt the ground give way beneath your feet, leaving you to navigate the aftermath of a profound loss? The journey of grief is a unique and transformative experience.  As a certified life coach, I've witnessed the myriad ways grief can color our lives, and it's my mission to support you as you find your footing once more. Our latest episode isn't just about understanding grief—it's about embracing the pain, the anger, and the eventual acceptance as milestones on the path to healing.

This time on Start Your Comeback Podcast, we delve into the unwelcome yet universal experience of grief. Together, we'll explore the well-known stages and the deeply personal twists and turns that your own grieving process might take. Grief doesn't adhere to a strict schedule or order, and neither will this discussion. Whether you're in the throes of loss or standing alongside someone who is, this episode is here to offer a compassionate voice and a gentle hand back to a life filled with new purpose and adventures. Join us as we confront the pain that demands to be felt and take our first steps toward recovery and renewal.

Let's create your transition game plan:
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Book: Start Your Comeback

Workbook: The Game Plan

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Have you ever been blindsided by betrayal, left sifting through the rubble of broken trust and unanswered questions? Join me, Toni Thrash, a certified life coach, as we tackle the turbulent journey of overcoming betrayal's aftershocks in episode 28 of the Start Your Comeback Podcast.  I reveal the raw emotions and the path to healing after trust is shattered.

This episode is not just about understanding the impact of betrayal but about arming you with five essential strategies to reclaim your sense of self and trust. From the crucial step of self-forgiveness to the power of processing grief akin to mourning a loss, we cover the full spectrum of emotional recovery. I emphasize the healing that comes from seeking professional help and the hard-earned insights that lead to personal growth. Tune in for a transformative discussion that offers hope, support, and a roadmap to a more trusting you.

Click here for the  link to Episode 1 "Shock"

Let's create your transition game plan:
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Book: Start Your Comeback

Workbook: The Game Plan

You can find me at:

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Have you ever felt the sting of betrayal, that sharp intake of breath when trust is shattered? Join me, Toni Thrash, as we unpack the complex web of betrayal in relationships, exploring how it's not just about infidelity but can manifest in financial deceit, narcissistic tendencies, silence in moments of need, emotional disconnect, and disrespect. Betrayal hits hard and deep, often stemming from a partner's unresolved issues or emotional battles, making understanding and communication pivotal in the healing process.

This episode isn't just about the pain; it's also a beacon of hope for those navigating the choppy seas of trust violations. Next week, we'll arm ourselves with strategies for recovery and healing, but for now, let's stand in solidarity as we address the heartache. Whether you're in the throes of betrayal or walking alongside someone who is, we're here to offer insights and companionship on the journey towards reclaiming a sense of self and emerging ready for life's next chapter.

Let's create your transition game plan:
Book your discovery call

Book: Start Your Comeback

Workbook: The Game Plan

You can find me at:

Website

Instagram

Facebook

Substack

Let's create your transition game plan:
Book your discovery call

Book: Start Your Comeback

Workbook: The Game Plan

You can find me at:

Website

Instagram

Facebook

Substack