Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse

Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse

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Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse episodes

  • Unveiling the Core: Embracing Needs After Divorce

    Join Toni as she breaks down the top 8 core needs mid-divorce or post-divorce that you need to notice and act on.  Everything from security to self-care! You will want to write these down!

    Let's create your transition game plan:
    Book your discovery call

    Book: Start Your Comeback

    Workbook: The Game Plan


    You can find me at:

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    10 min
  • Why January Might Be Divorce Month

    Join Toni as she talks about why January is considered "divorce month" and reemphasizes the 3 stages of any life transition.

    Links for today's episode are: 
    Articles: https://www.goldbergjones-or.com/divorce/january-divorce-month/         https://www.parentinglives.co.uk/child-becomes-caregiver/#_ftn1

    Counseling Resources and Church Groups:
     https://www.watermark.org/ministries/divorce-recovery
     https://prestontrail.churchcenter.com/registrations/events/2019558
     https://www.hopefellowship.net/reengage 
    https://www.daehnertcounseling.com/ 

    Books:
    It is Not Supposed to Be This Way   
    https://www.amazon.com/s?k=living+unbroken&ref=nb_sb_noss

    https://www.amazon.com/Its-Not-Supposed-This-Disappointments/dp/0718039858/ref=sr_1_8?crid=3M7WYHMW56ZXP&keywords=christian+books+for+women+about+divorce&qid=1704220186&sprefix=christian+books+on+divorce+%2Caps%2C126&sr=8-8

    Trust
    https://www.amazon.com/Trust-Knowing-When-Withhold-Broken-ebook/dp/B0B87KD4KS/ref=sr_1_1?crid=8OJZ4SF97A0C&keywords=henry+cloud&qid=1704220757&sprefix=henry+cloud%2Caps%2C146&sr=8-1


    Boundaries
    https://www.amazon.com/Boundaries-Updated-Expanded-When-Control/dp/0310351804/ref=sr_1_3?crid=8OJZ4SF97A0C&keywords=henry+cloud&qid=1704221000&sprefix=henry+cloud%2Caps%2C146&sr=8-3


    Books for Kids:
    God, I Feel Scared
    https://www.amazon.com/God-Feel-Scared-Bringing-Emotions/dp/0310140897/ref=sr_1_1?crid=1ZEZ8PJW2VLV2&keywords=michelle+nietert&qid=1704220368&sprefix=michelle+nie%2Caps%2C527&sr=8-1

    https://www.amazon.com/s?k=henry+cloud&crid=8OJZ4SF97A0C&sprefix=henry+cloud%2Caps%2C146&ref=nb_sb_noss_1












    Let's create your transition game plan:
    Book your discovery call

    Book: Start Your Comeback

    Workbook: The Game Plan


    You can find me at:

    Website

    Instagram

    Facebook

    Substack















    9 min
  • Daring To Try

    Listen as Toni shares what daring to try is and how to make progress when you are willing to risk showing up.

    The Link to Brene Brown's book, Dare To Lead:
    https://brenebrown.com/book/dare-to-lead/

    Episode 10- https://www.buzzsprout.com/2261552/episodes/14144431


    Let's create your transition game plan:
    Book your discovery call

    Book: Start Your Comeback

    Workbook: The Game Plan


    You can find me at:

    Website

    Instagram

    Facebook

    Substack















    10 min
  • The Decisions We Make- Part 3 of Redefining Resolutions

    It's decision time. You can stay stuck where you are or you can take a risk and take the next step in reaching your goal. Join Toni as she talks about the daily decisions that are necessary to make those redefined resolutions a reality.

     Episode 10-  https://www.buzzsprout.com/2261552/episodes/14144431
    Episode 11- https://www.buzzsprout.com/2261552/episodes/14182815


    Let's create your transition game plan:
    Book your discovery call

    Book: Start Your Comeback

    Workbook: The Game Plan


    You can find me at:

    Website

    Instagram

    Facebook

    Substack















    9 min
  • Redefining Resolutions Part 2 The Dream

    We have to dream because this is our starting place. Without a dream, we are stuck in the day-to-day with no hope of getting out of the rut we are in.  Listen in as Toni talks about one of the 3 D's to redefining resolutions: The Dream


    Let's create your transition game plan:
    Book your discovery call

    Book: Start Your Comeback

    Workbook: The Game Plan


    You can find me at:

    Website

    Instagram

    Facebook

    Substack















    8 min
  • Let's Redefine Resolutions

    I know we are still several weeks away from January 1st, but now is a great time to start thinking about those resolutions.  I want to talk about making the ones we actually can achieve versus the ones we don't remember at the end of the month. Listen in as Toni discusses 3 steps to work on those resolutions!

    Let's create your transition game plan:
    Book your discovery call

    Book: Start Your Comeback

    Workbook: The Game Plan


    You can find me at:

    Website

    Instagram

    Facebook

    Substack















    9 min
  • 5 Ways to Help a Friend Through Transition

    Have a friend walking through a major life transition?  Listen in as Toni gives you 5 ways you can be there for your friend. 

    Let's create your transition game plan:
    Book your discovery call

    Book: Start Your Comeback

    Workbook: The Game Plan


    You can find me at:

    Website

    Instagram

    Facebook

    Substack















    10 min
  • You Made it Through!

    Come celebrate your first step in your comeback by making it through your first holiday! A move in the direction of new! Congratulations! Take a moment to spoil yourself just a little!

    Let's create your transition game plan:
    Book your discovery call

    Book: Start Your Comeback

    Workbook: The Game Plan


    You can find me at:

    Website

    Instagram

    Facebook

    Substack















    8 min
  • Happy Thanksgiving

    Join Toni as she gives you an action step for Gratefulness.

    The link to the Poem, "When People Ask" by Rosemerry Wahtola Trommer and her collection All The Honey. 
    https://www.wordwoman.com/

    Shared with grateful permission from the author!


    Let's create your transition game plan:
    Book your discovery call

    Book: Start Your Comeback

    Workbook: The Game Plan


    You can find me at:

    Website

    Instagram

    Facebook

    Substack















    5 min
  • The Holiday Dread

    The holidays are particularly rough for those of us in transition. Especially if you find yourself facing your first holiday divorced. Join Toni as she shares insights on what to do to make the first holidays as normal as you can during this difficult time.
    Thanks for Listening!

    Let's create your transition game plan:
    Book your discovery call

    Book: Start Your Comeback

    Workbook: The Game Plan


    You can find me at:

    Website

    Instagram

    Facebook

    Substack















    9 min

About Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse

From the publisher's feed

I'm Toni and a certified Life Coach. Is there a major life transition benching you? Let’s create a winning game plan to move into your new adventure.

Your life only seems to be…