Started from the Bottom

For the International Day of Happiness, we're sharing a special episode from The Happiness Lab. It's a chance to talk about happiness and what we can all do to be happier. March 20th also sees the release of the World Happiness Report. A big finding of 2025's report is that more of us are dining alone—and that's bad news. 

The report's editor Jan-Emmanuel De Neve shares the stark figures showing that shared meals are in decline, while Dr. Anne Fischel of The Family Dinner Project gives tips on how to dine better with friends, families and colleagues. 

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The Happiness Lab’s Dr. Laurie Santos brings together other Pushkin hosts to mark the International Day of Happiness. Revisionist History’s Malcolm Gladwell talks about the benefits of the misery of running in a Canadian winter. Dr. Maya Shankar from A Slight Change of Plans talks about quieting her mental chatter. And Cautionary Tales host Tim Harford surprises everyone with the happiness lessons to be learned from a colonoscopy.

Hear more of The Happiness Lab HERE.

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Ready-to-wear designer Busayo Olupona talks about what it was like to leave her six-figure salaried job as a corporate attorney to pursue her dream of starting a fashion brand. From going broke to seeing her Made In Nigeria labeled clothing in Neiman Marcus, Busayo learned a lot along the way.

If you're into entrepreneurship and/or fashion, here are some books Busayo recommends:

The Fashion Designer Survival Guide by Mary Geller
The Purple Cow by Seth Godin
The Untethered Soul: The Journey Beyond Yourself by Michael Singer
Living an Examined Life: Wisdom for the Second Half of the Journey by James Hollis
Notes of a Native Son by James Baldwin
Native Son by Richard Wright

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Introducing Heart's Nancy Wilson from Broken Record with Rick Rubin, Malcolm Gladwell, Bruce Headlam and Justin Richmond.

Follow the show: Broken Record with Rick Rubin, Malcolm Gladwell, Bruce Headlam and Justin Richmond

Guitarist and songwriter Nancy Wilson is one half of the rock band Heart, along with her older sister Ann Wilson. Nancy and Ann have been the face of the band since the mid-70s. Heart’s first album, Dreamboat Annie, was released in 1976 right as the band was making traction opening for big acts like Rod Stewart and The Bee Gees. Soon their songs, like “Magic Man” and “Crazy On You,” started to take off in the States, and Heart quickly became a headlining act.

Nearly 50 years since their debut album, Heart has experienced career highs—like a string of chart-topping hits and an induction into the Rock N Roll Hall Of Fame—as well as their fair share of personal and professional adversity. Today Ann and Nancy remain steadfast in continuing Heart’s legacy. This month they embarked on a world tour—their first in five years.

To celebrate Ann and Nancy Wilson’s massive contribution to rock n roll history, we will feature conversations with both sisters over the next two weeks. Today we’ll hear Leah Rose talk to Nancy about how the popular drugs of the ‘70s and ‘80s influenced Heart’s sound. She also describes how being accepted by the musicians of Seattle’s grunge scene helped her overcome Heart’s fraught experience recording power ballads in the ‘80s. And she describes the lo-fi setup she used to score the soundtracks of her ex-husband Cameron Crowe’s hit movies: Almost Famous, Vanilla Sky, and Jerry McGuire.

You can hear a playlist of some of our favorite Heart songs HERE.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing Hey Jude from McCartney: A Life in Lyrics.

Follow the show: McCartney: A Life in Lyrics

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Keith Corbin never thought cooking could be his way out of the hood. After a stint in prison, Keith needed a change from a life of hustling, and a series of chance encounters led him into the culinary world. Now a celebrated restaurateur, Keith has made a name for himself through his restaurant Alta Adams and his interpretation of soul food - West African style meets California ingredients.

You can find Keith's book California Soul: An American Epic of Cooking and Survival wherever books are sold.

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Freddie Wong is a YouTube OG. As YouTube transformed from a backwater website to a behemoth media platform, Freddie's career as an indie filmmaker grew with it, logging nearly 2 billion views and over 9 million subscribers on his channel "freddiew." In this episode, Freddie Wong talks about building an online video channel into a real production company, his love for action comedy, and how artists in the digital age can be creative when it comes to making a living.

To watch Freddie's videos, check out Freddie's YouTube channel! For one of our personal favorites try this one.

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FLY BY JING founder Jing Gao never intended to make hot sauce for a living. But after living in China her pallet was awakened to Asian flavors that drove her to become a foodie. Jing decided to make the scary leap from her traditional tech job to a full-time career in food. In this episode, Jing talks about her diaspora experience growing up in the West, the many pitfalls she faced as a food entrepreneur, and how overnight, viral success changes a business. 

To get your own Fly By Jing hot sauce, check out flybyjing.com 

And if you cook with chili crisp, send us a picture! You can email us at [email protected]

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At 19, Jessica O. Matthews invented the SOCCKET, a soccer ball that stores kinetic energy, and then converts that power into light. Jessica’s invention took her from the Harvard classroom to audiences with U.S. Presidents, and it jump-started her journey into the power and infrastructure industry. In this episode, the founder and CEO of Uncharted Power talks about what kind of thinking it takes to invent something, and how witnessing the energy crisis of her native Nigeria inspired her to invent a power-storing soccer ball.

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Zainab Salbi grew up in Iraq, where her family lived in terror of Saddam Hussein. Then she came to America -- and launched a nonprofit that has helped thousands of women around the world. In this episode, Zainab talks about her unique childhood, how she escaped an abusive marriage, and why she started an organization to help women survivors of war. 

If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.

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