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In this episode of the Starter Girlz podcast, host Jennifer Loehding talks with wellness and beauty expert Monselete Bowden, who introduces her innovative approach called aromatic readings. This technique uses botanical cards to identify imbalances in the five pillars of well-being and creates customized essential oil blends to address those imbalances. By incorporating scent, aromatic readings help individuals move from their heads into their bodies, fostering relaxation and a shift in mindset. Bowden discusses the importance of aligning with one's values and priorities, recognizing personal weaknesses, and embracing a holistic approach to the interconnectedness of mind, body, and spirit.

Takeaways

• Aromatic readings involve using botanical cards to identify imbalances in the five pillars of well-being and creating customized essential oil blends to support those imbalances.
• The use of scent in aromatic readings helps individuals get out of their heads and into their bodies, promoting relaxation and a shift in mindset.
• It is important to align with one's values and priorities and recognize and accept personal weaknesses.
• Taking a holistic approach to wellness involves recognizing the interconnectedness of the mind, body, and spirit.

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In this episode of the Starter Girlz podcast, host Jennifer Loehding interviews financial coach Patti Handy. They discuss the importance of empowering women in all aspects of their lives, particularly managing their finances. The conversation dives into the mindset and beliefs around money that can limit women, emphasizing the need to reprogram these beliefs for financial success. Patti offers practical advice on investing, starting with understanding cash flow and net worth, and recommends index funds as a simple, cost-effective option. She also guides women starting over financially, stressing the importance of taking time, seeking trusted advice, and trusting their intuition.

Takeaways

• Empowering women includes empowering them in their financial lives.
• Money conversations can be uncomfortable, but breaking the stigma and seeking help when needed is important.
• Our beliefs and mindset around money are often influenced by ancestral trauma and childhood experiences.
• Reprogramming our money mindset is crucial for financial success.
• When investing, start by understanding your cash flow and net worth.
• Index funds are a simple and cost-effective option for beginners.
• Take time and seek trusted advice when starting over financially.
• Trust your intuition; don't make big financial decisions in a crisis.

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• Stand-up comedy can be a powerful tool for coping with difficult experiences and turning pain into humor.
• Using humor in business and life can create a positive mindset and help find creative solutions.
• Shifting from selling to being selected involves creating an environment where clients feel comfortable sharing their challenges and needs.
• Asking the right questions is crucial in understanding the client's needs and finding the best solutions.
• Having an open mind is essential in sales and building relationships, as it allows for new possibilities and better communication. Studying comedy and performing standup can teach valuable lessons about the sales process.
• Knowing your material well allows you to improvise and be present with your audience.
• Strong closers have attributes such as self-confidence, self-worth, self-regard, strong interpersonal relationships, and optimism.
• The close happens in the beginning of the conversation through building rapport and setting expectations.

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In this episode, Jennifer Loehding interviews Sandy Stream, an author and activist dedicated to helping people find peace and power within themselves through her innovative courage circles. Sandy shares her journey of self-discovery and the process of writing her book, The Courage Circle. She explains how these live courage circles offer a safe space for individuals to discuss various topics, exchange experiences, and share their wisdom and knowledge. Emphasizing the importance of active listening, Sandy discusses how to create an environment where openness, honesty, and respect thrive. She also highlights the critical distinction between self-compassion and a victim mentality. Tune in to learn more about Sandy's inspiring work and insights.

Takeaways

• Courage circles provide a safe space for individuals to discuss various topics and share their experiences, wisdom, and knowledge.
• Active listening is a powerful tool that can create a relaxed and open environment for meaningful connections.
• Self-compassion is essential for healing and personal growth, and it is not the same as a victim mentality.
• Creating boundaries and understanding that each person's pain is their own can help maintain healthy relationships.
• Value yourself and practice active listening to yourself, as it is the foundation for understanding and compassion.

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Tune in as Jennifer Loehding sits down with Debbie Weiss, who opens up about her path to self-discovery and reigniting her passions after years of self-sacrifice. In this enlightening conversation, Debbie highlights the crucial role of self-care and its significant effects on overall well-being. She also dives into her experiences with her podcast, 'Maybe I Can,' and her recent guest spot on the Kelly Clarkson show. Throughout the discussion, Debbie emphasizes the importance of confronting fears and bravely taking steps toward fulfilling one's dreams. Join us for a genuinely inspiring episode.

Takeaways

• Taking care of oneself is essential for overall well-being
• Facing fears and taking courageous steps can lead to incredible opportunities
• Self-discovery and finding one's passion can bring fulfillment and joy
• Prioritizing oneself does not mean neglecting others, but rather finding a balance

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In this episode of the Starter Girlz podcast, Jennifer Loehding sits down with relationship coach Christy Cerniglia to discuss marriage and relationships. Christy opens up about how her parents' divorce impacted her perspective on marriage. She explores the challenges she faced in her marriage and how she overcame them using resources like books and coaching. Christy stresses the importance of self-care and responsibility for one's happiness within a relationship. She also discusses the significance of gratitude and concentrating on the positive elements of a partnership. Christy's goal is to assist women in building successful and satisfying marriages.

Takeaways

• Navigating marriage and relationships can be challenging, especially when faced with echoes of our upbringing or life hurdles.
• Self-care is essential in maintaining a happy and fulfilling relationship. Taking responsibility for one's own happiness is key.
• Gratitude and focusing on the positive aspects of a relationship can lead to a stronger connection and intimacy.
• Women can make positive changes in their relationships by implementing new strategies and habits, even if their partner doesn't actively participate.
• It's never too late to work on a relationship and create a thriving and fulfilling marriage.

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Gabrielle Pimstone, an energy coach, shares her journey from organizational psychology to energy healing. She experienced burnout and anxiety in her corporate career, which led her to seek a different modality for healing. She discovered energy work through a podcast and started exploring techniques to manage her energy and release blocks. Gabrielle explains the five steps of energy mastery: understanding your energy, protecting your energy, clearing energy blocks, maintaining your energy, and optimizing your energy. She emphasizes the importance of increasing your energetic capacity to better deal with life's demands. Jennifer and Gabrielle also discuss the power of language and emotions in tuning into your energetic state. In this conversation, Gabrielle and Jennifer discuss the power of language and the role of anger in personal growth. They emphasize the importance of differentiating between reactive and legitimate anger and how expressing it can be a healthy act. They also explore the concept of energetic imprints and how energy work can help release blocks and patterns in our lives.

Takeaways

• Burnout occurs when the demands of a situation exceed your capacity to deal with them.
• Energy mastery involves understanding, protecting, clearing, maintaining, and optimizing your energy.
• Language and emotions can provide insights into your energetic state.
• Increasing your energetic capacity allows you to better handle life's challenges.
• Identifying and releasing blocks is essential for energy healing and personal transformation. Differentiate between reactive anger and legitimate anger, and find healthy ways to express and take action on legitimate anger.
• Language has a powerful impact on our emotions and experiences. Be mindful of the words you use to describe yourself and your feelings.
• Energy work can help release energetic imprints and blocks that keep us stuck in patterns.
• Pay attention to the energy you bring into a situation and how it affects your interactions with others.
• Explore the root causes of your emotions and patterns to gain a deeper understanding of yourself and create lasting change.

For a transcript of this episode, go to www.startergirlz.com.

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In this episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Laura Xiao, founder and CEO of Henne Organics, a pioneering luxury organic lip care brand. As a first-generation immigrant, Laura discusses her inspiring transition into the beauty industry, facing evolving challenges and witnessing growth within the clean beauty sector. She tackles the critical issue of Greenwashing and highlights the significance of authenticity. Additionally, Laura opens up about the crucial support of her partner and finding the right work-life balance as a mompreneur. She shares her ambitious vision for Henne Organics and discusses why prioritizing family is vital to her success. Listen to Laura's passionate journey and the thriving story behind Henne Organics.

Takeaways

🩷The clean beauty industry has evolved significantly, offering more natural and effective products.
🩷Entrepreneurship often involves a nonlinear path, and success can come from a combination of determination, resilience, and learning from failure.
🩷Having a supportive partner and work-life balance are crucial for mom entrepreneurs.
🩷Prioritizing family and setting a positive example for children can be a driving force in business success.

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Sometimes, the bravest thing we can do is listen to our heart when it whispers of long-forgotten passions. That's precisely what Amy Bernstein, a remarkable writer and book coach, discusses with me on the Starter Girl podcast. We're sharing stories of leaving behind outwardly successful careers to chase the creative callings that make our spirits sing. Amy opens up about the pivotal moment she chose to embrace her childhood love for words over the security of her previous job, and together, we celebrate the unpredictable yet enriching paths of creative and entrepreneurial ventures.

 This episode is a heartfelt invitation to redefine success, moving beyond the financial focus to honor the joyous spark of creativity within. We underscore the importance of harmony over balance and share why adding doses of creative expression can lead to a more contented existence, urging listeners to keep their pursuits broad and ever-evolving as they grow. Whether you're penning your first novel or simply seeking to infuse your life with more creativity, join us for an episode filled with inspiration and encouragement to follow your passion.

Takeaways

• Recognize the importance of happiness and fulfillment in your career, even if it means making a change.
• Embrace creativity and exploration in your life, regardless of societal expectations.
• Don't let age or metrics limit your potential for growth and success.
• Seek support and encouragement from coaches or mentors who can guide you on your journey.

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Have you ever considered the transformative power of simply showing up? Our latest conversation with the inspirational Marcy Axelrod, an accomplished author and consultant, takes us on a journey through the essence of presence and the choices that shape our existence. Marcy, with her infectious energy and profound insights, brings to light her personal victory over a speech impediment and how it catalyzed her deep understanding of intentionality's role in happiness and balance. She unpacks the layers of psychology and neuroscience that inform our daily conduct, offering a blueprint for authentic and transformative engagement with ourselves and the world around us.

Takeaways

• Showing up is a choice we make every day, and it determines the quality of our interactions and the impact we have on others.
• There are two types of attention in our brain: the left hemisphere focuses on getting things done, while the right hemisphere allows us to connect with others on a deeper level.
• Most people tend to just show up, going through the motions and multitasking, but true fulfillment comes from truly showing up and being present in our interactions.
• We are not just individuals, but also members of various roles and larger societal structures. Recognizing and embracing these roles can lead to a greater sense of connectedness and purpose. Showing up differently and impacting others can create a butterfly effect, leading to positive changes in people's lives.
• The loneliness epidemic is a result of our lack of interconnectedness and care for one another.
• Attending to our moments and choosing how we show up can have a profound impact on our well-being and relationships.
• Making others feel felt is a powerful way to connect and create meaningful moments.
• Using both hemispheres of the brain allows us to see the big picture and make more holistic choices.
• Seeing the whole and healing ourselves requires us to show up fully and embrace our interconnectedness.
• Showing up differently can lead to personal transformation and a more fulfilling life.