In this episode Matthew and Barry answer some of the questions sent in by you guys the listeners.  

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In episode 8 Matthew and Barry cover some common thoughts around the gym and fitness hopefully dispelling a few myths.  

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This episode looks at lots of different fitness related topics/methods/exercises giving personal opinions to what is overrated and what is underrated.  

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After a two week break Matthew and Barry are back discussing gym fear/anxiety and how to not let it hold you back.  

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In episode 5 Barry and Matthew look at some of the common reasons why you may not be making the progress you hoped for in and out of the gym.  

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In this episode Barry and Matthew discuss the key nutritional principles for fat loss as well as discuss a few helpful diet hacks for making things that little bit easier.  

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In this episode Barry and Matthew discuss the pros and cons to using common gym accessories.  What do they do and what do we need ? 

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This episode looks at some of the common mistakes people make when starting their fitness journey using some examples from both Matthew and Barry's own fitness journey.  

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A quick introduction to the podcast, Matthew and Barry, and a look at how to get started on your fitness journey !! Mathew decided to sit a mile away from his mic so his audio isn't quiet as clear :-) See you in the next episode ! 

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