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Our next Mindful Monday class, Feb 1st at 6pm PST/9pmEST will be all about Conquering our Fears.

Like it our not, we are all guided by our fears, our choices, our relationships, and our inner lives. We will not promise to eradicate our fears during this class, but to begin to notice them and have a stronger relationship with our fears so that we can be in control our our decisions and be less dictated by our fear.