We're going on a float trip y'all! Technically you could consider this part one. We discuss what types of travelers we are and what we get excited about. Hope you enjoy us rambling about how much we love river culture!

This week we explore what it means to be soft. Honestly we start out with a questionable analogy, but hang in there because we get into the goodness that comes from being soft. Growth is always worth being honest about your own weaknesses and the healing that comes from it feels a bit like freedom. Enjoy this episode as we explore that.

Listen, we don't know if this episode is for everyone, but it is pretty close to our hearts right now. We talk about restraint and how it's hard to practice for two energizer bunnies. We also realize how practicing it can be life giving, especially when you feel a little spent. If you are an enegerizer like us we hope this is a love letter to you. If you know one, we hope it gives some insight from their perspective.

WE'RE BACK!! This week we talk about our love and appreciation for summer. There's just so much to do and savor! We hope you enjoy hearing us get giddy talking about what we are looking forward to and that it inspires you to grab your friends and make some summer lovin' memories.

This week we let tik tok decide and made pinterest boards for each other. It was cool to see each other through each other's eyes. It made us get deep and teary about how beneficial it can be listening to trusted people. We hope you find someone to make a pinterest board for.

This week we dive into things on our bucket list. Things we want to do and things we've already done! As always, we got a little deep and realized that our demeanor as we go through life can have a direct impact on how much we are enjoying it. Hope you listen in, laugh with us, and feel like having fun by the end.

The misadventures of travelling can teach you a lot. Join us this week in laughing along through our stories of what we've learned from our different experiences with travelling. Also drink Kombucha responsibly.

How do you keep going? What are the skills that help you reach your goals? We talk this week about transitions and how to navigate their complexities. Even while we are talking about transitions, we veer off course a bit, there's a lesson somewhere in that. Also, shout out to ole Ed.

Happy New Year! Have you set any goals this year? Are you having trouble keeping up with them? We talk about the goals we've set for ourselves this year and how we keep ourselves motivated. Spoiler: it involves a lot of self talk.

We get it, setting goals for yourself can be daunting and overwhelming. So we give some tips and tangible ways to help get you started right. Being passionate about healthy habits isn't just because we love checking off things, it's because we want you to be your best and recognize your best. So grab a pen and journal and listen in.