How many times do we count on a situation or another person to pull us through? The real power in your life comes from finding your own strength. When you consider that strength mixed in with God, the Universe or whomever you call to, that is your ultimate super power. 

It’s so easy to stay in the victim mode but the danger of this is you actually are creating your future based on past emotions. Recognizing what you’re feeling, making changes to let past emotions go and creating your now and your future is what this episode is about.

We continue our discussion about how to not stay a victim from unwanted circumstances. We share tools to help you move past and forward with your life. 

This Part 1 series is about what happens when we have been betrayed or have been affected by addictive behaviors and how to process the feelings without staying in the victim mode. 

Have you ever been love bombed? It’s a form of manipulation and this episode is talking about how to recognize the signs of it. 

We have many relationships in our lives. Some are very healthy and some are not. Do you know the signs of a suppressive relationship? Starting Over Series is talking about signs to recognize so that you can know how to claim your power and resist the manipulation.

How can you recognize and walk away from the treatments of suppressive people? This 2 part Episode Series talks about recognizing when this is happening, how to not stay in the moment of it and how to pull yourself out of the situation.

The final episode of the 3 part series in handling trauma, Gretchen opens up about what it was like going through cancer and how her mindset helped her body to heal.

Gretchen shares how she managed the trauma of cancer in this Part 1 series. 

The energy of gratitude is nature’s perfect healing medicine. What this act and emotion does for us is truly a miracle. The benefits are there for those that give and those that receive the gift of gratitude.