State of Mind

By Richard Sefton

This show will highlight the importance of talking in regards to our mental health. I will be speaking to some people along the way, some you may know and some you may not and getting their take on th... more

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FAQs about State of Mind:

How many episodes does State of Mind have?

The podcast currently has 28 episodes available.

State of Mind episodes:

December 06, 2022 State of Mind with Ben Bradley MP
I spoke to Ben about how being an MP can affect your mental health. The stress it carries and the adverse effect it can have on family life. Social media, celebrities, salary and Marcus Rashford!
Hosted on Acast. See acast.com/privacy for more information.
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48min
November 26, 2022 State Of Mind with Rob Herd
What is it like to actually stand up and actively seek judgement from others? What does this do to your mental health? I asked someone seeking election. We also spoke about what brought Rob to this point. What and who influenced them.
Hosted on Acast. See acast.com/privacy for more information.
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1h 3min
October 25, 2022 State of Mind with Nicholas McCarthy
I first met Nicholas a long time ago and had the absolute pleasure of singing with him. This is a really interesting chat, with the best one-armed pianist! Find out their struggles and how they became an inspiration!
Hosted on Acast. See acast.com/privacy for more information.
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1h 6min
October 07, 2022 State Of Mind with Dr Claire Hayes
Over the last few years I have noticed in a big increase in people coming to me and telling me that they are experiencing anxiety. I spoke with Dr Claire Hayes, a clinical psychologist, and asked her if she would kindly explain anxiety. Such a fascinating listen.
#MentalHealth #Anxiety #MentalHealthMatters
Hosted on Acast. See acast.com/privacy for more information.
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1h 9min
October 07, 2022 State Of Mind Bitesize 3
#MentalHealthAwareness #MentalHealth
Hosted on Acast. See acast.com/privacy for more information.
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6min
August 27, 2022 State of Mind Bitesize2
Ever since I started my training, I was told that it’s just an unwritten rule that men will not engage with counselling or therapy. Obviously this isn't completely true, but there is some truth in this. I have recorded this episode to try and help to end this and attract more men into therapy
Hosted on Acast. See acast.com/privacy for more information.
...more
9min
August 20, 2022 State of Mind Bitesize
For the video to this, please visit my YouTube - State of Mind with Richard Sefton.
State of mind with Richard Sefton - YouTube

Please subscribe on here and over on YouTube for more content.

If you or someone you know is struggling to process grief then I hope that this episode and or the YouTube video can offer you a little help

Hosted on Acast. See acast.com/privacy for more information.
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11min
August 09, 2022 State of Mind with Matthew Stadlen
We covered a lot of topics during this episode but toward the end we had a really good and detailed talk about Matt's mental health during lockdown. Extremely interesting give it a listen and subscribe!
Hosted on Acast. See acast.com/privacy for more information.
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1h 20min
July 25, 2022 State Of Mind with Aidan Enright
What a story this guy has to tell. Aidan has struggled with his mental health throughout his life. Give this episode a listen and find out how and why
Hosted on Acast. See acast.com/privacy for more information.
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1h 45min
June 16, 2022 State Of Mind with Sunetra Sarker
I sat down with one of my favourite actors to talk through life and what she does to protect her mental health. Using a website called Leafyard, as well as listening to Beverley Knight, Sunetra talks me through why she feels she is in a really good place right now...

If you'd like a discount code to access the Leafyard site then Sunetra has kindly shared hers. Visit - https://www.leafyard.com/sunetra and start to take back control
Hosted on Acast. See acast.com/privacy for more information.
...more
42min

FAQs about State of Mind:

How many episodes does State of Mind have?

The podcast currently has 28 episodes available.