The only thing that'll your hear on this episode is nothing short of BS really 😄

But I'll let you decide.

Check out his social:

- https://www.instagram.com/simao_live/

Check out my socials:

- https://www.instagram.com/patrick_nghiwete/

- https://www.instagram.com/stateofmind_pod/

- https://www.instagram.com/maverick_designz/

- https://www.facebook.com/patrick.nghiwete

- https://twitter.com/PatrickNghiwete

Make sure you check out the podcast on our other platforms:

- https://anchor.fm/patrick3230

- https://www.donluafrica.com/user/stateofmind/

Milira is the owner of the "PhatAss & Thick Thighs" brand which is all about empowering women to embrace their bodies and the host of On-Site Nam which is pretty much a platform that sheds light on the journey of the entrepreneurs. A real down to earth and open minded person.  We talk about:

- Her show - Balancing her "crazy" life - Being a mom

- Entrepreneurship

And so much more.

Follow me on my socials:

- https://www.instagram.com/patrick_nghiwete/

- https://www.facebook.com/patrick.nghiwete/

- https://twitter.com/PatrickNghiwete

Follow the State of Mind Podcast:

- https://www.instagram.com/stateofmind_pod/

- https://anchor.fm/patrick3230

- www.donluafrica.com/user/stateofmind

Subscribe to the YouTube Channel:

- bit.ly/3kHW705

Check out her socials:

- https://www.instagram.com/xomilira/

- https://www.instagram.com/_phatassthickthighs_/

- https://www.instagram.com/on_site_nam/

We're talking about Mental Health. On this episode we talk about a topic that's typically viewed as taboo in most households but in reality it something we all need to be aware of. My guest Ray is somebody who's dealt with the ups and downs of life and based of the conversations we had on this podcast and off air it's amazing to see how far his come, to becoming the man he is today.

On this episode we spoke about:

- His background - The kinds of hobbies he enjoys today

- Mental health and we're it pretty much as started for him

- The hypocrisy of social media - Therapy

- Crying being the perfect release

- Getting over things vs Getting through them

- Helping people going through breakdowns

- What HOPE means to him

- Mentorship programs for the future

I am honoured to have had Ray on the show. Opening my perspective to life and what it really means to be alive. Hope y'all enjoy this episode and remember to always check up on your people.

Follow me on my socials:

- https://www.facebook.com/patrick.nghiwete/

- https://twitter.com/PatrickNghiwete

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- https://www.instagram.com/stateofmind_pod/

- https://anchor.fm/patrick3230

- www.donluafrica.com/user/stateofmind

Subscribe to the YouTube Channel:

- bit.ly/3kHW705

#StateOfMindPodcast #MentalHealth #HealthIsWealth #Podcast #Namibia

On this episode Johannes and I had a great conversation. Despite this being our first meeting it felt organic and I really got know an individual who specialises in Clinical Psychology primarily working with the correctional facilities in evaluating the "sanity" of criminals and that's only the tip of the iceberg, we dove into so many topics from:

- Living In The Moment - Religion

- The Importance Of Identity (Knowing Who You Are)

- Introvert vs Extrovert - Career In Clinical Psychology

- Experiences With First Time Patient - Therapy

- Depression & Anxiety

And so much more.

This was definitely one for the books, really hope you guys enjoy this episode!

Follow Johannes Kadhila:

- https://www.instagram.com/sima_thecounsellor/

Follow me on my socials:

- https://www.instagram.com/patrick_nghiwete/

- https://www.facebook.com/patrick.nghiwete/

- https://twitter.com/PatrickNghiwete

Follow the State of Mind Podcast:

- https://www.instagram.com/stateofmind_pod/

- https://anchor.fm/patrick3230

- www.donluafrica.com/user/stateofmind

Subscribe to the YouTube Channel:

- bit.ly/3kHW705

We dove into his background from humble beginnings to where he is now, plans for his future, we spoke about racism, traded a couple of stories from past experiences, to talking about the Namibian Music Awards, NASCAM, the creative industry as a whole and how it's constantly being overlooked and so much more.  Mind you you might a few peeps in the background or a glitch or two but pay it no mind and ENJOY THE SHOW!!!

Follow me on my socials:

- https://www.instagram.com/patrick_nghiwete/

- https://www.facebook.com/patrick.nghiwete/

- https://twitter.com/PatrickNghiwete

Follow the State of Mind Podcast:

- https://www.instagram.com/stateofmind_pod/

- https://anchor.fm/patrick3230

- www.donluafrica.com/user/stateofmind

Subscribe to the YouTube Channel:

- bit.ly/3kHW705

Follow Kevin on he's socials:

- https://www.facebook.com/kevin.wessels1

- https://twitter.com/wessels_nam

- https://www.instagram.com/wessels_official/

- https://wesselskevin.wordpress.com/

Had a nice chat with fellow Namibian YouTuber & Podcaster Comfort. Great energy, awesome conversation, despite this being our first session it felt like I've known her all my life which made this particular episode that much more fun and interesting.  Spoke about her content she puts up on her Youtube and other social channels, managing distractions, COVID (of course), the vaccine, touched a bit on mental health, the power of words and so much more.

Follow me on my socials:

- https://www.instagram.com/patrick_nghiwete/

- https://www.facebook.com/patrick.nghiwete/

- https://twitter.com/PatrickNghiwete

Follow the State of Mind Podcast:

- https://www.instagram.com/stateofmind_pod/

- https://anchor.fm/patrick3230

- www.donluafrica.com/user/stateofmind

Subscribe to the YouTube Channel:

- bit.ly/3kHW705

Check out her YouTube channel:

- https://www.youtube.com/comfortajibola

Follow Comfort on her socials & blog too:

- https://www.facebook.com/comfortitunuajibola

- https://www.instagram.com/comfortajibola/

- https://comfortajibola.blogspot.com/

Check out her Podcast on Anchor:

- https://anchor.fm/comfort-ajibola

Going off script with friends really makes everything that much fun and on this episode James & I really went in on a few things on stories from way back to the current situation of the savageness of some these women in the city.

Follow James on FB:

- https://www.facebook.com/jmbandeka 

Follow Me:

- https://www.instagram.com/patrick_nghiwete/

- https://twitter.com/PatrickNghiwete

- https://www.behance.net/PatrickTheDesigner 

Follow Maverick Designs:

- https://www.instagram.com/maverick_designz/

Sat down with a good old friend by the name of George, really had a great time catching up with someone I haven't seen in a while and like every time we hang out...it's all love and a lot of laughs.  Spoke to him about how he tested positive for Covid-19, the effects it had on him, we spoke about fatherhood and its challenges and so much more.

ENJOY THE EPISODE!

Follow George on IG:

- https://www.instagram.com/georgeyafrance23/

Follow me Patrick on Instagram, Twitter & Behance

- https://www.instagram.com/patrick_nghiwete/

- https://twitter.com/PatrickNghiwete

- https://www.behance.net/PatrickTheDesigner

Follow My Design Page Maverick Designs

- https://www.instagram.com/maverick_designz/

Normally when my guests come through, I'm usually the one asking a lot of questions but on this episode I got a chance to say things I never expected to say but all in all I enjoy talking to creatives from different backgrounds. Hearing how they started to what future plans they have for  themselves is pretty exciting to me and I can't wait to see where he ends up cause the only way is up.

Oh by the way there's a poem at the end of this episode so if you want to hear it...you know what to do...STAY TUNED!

Follow Fire:

- https://www.instagram.com/sausymcsauser/

- https://www.facebook.com/ndemufayo 

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- https://www.instagram.com/patrick_nghiwete/

- https://twitter.com/PatrickNghiwete

- https://www.behance.net/PatrickTheDesigner

A lot of laughs, a lot of jokes, had so much fun on this session with Chef Bisquit. Apart from the food, we got a chance to speak about her anxiety, how she copes with it, dealing with all kinds of clients and so much. A really down to earth person.

Follow Eat With Bisquit and V & S Bakery:

- https://www.instagram.com/eatwithbisquit/

- https://www.instagram.com/vands_bakery/

Follow Me:

- https://www.instagram.com/patrick_nghiwete/

- https://twitter.com/PatrickNghiwete

- https://www.behance.net/PatrickTheDesigner

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- https://www.instagram.com/maverick_designz/

#StateOfMindPodcast #Namibia #Chef #Podcast