Join Kelsey Doom, President and CEO of the Brookings Area Chamber of Commerce, to learn more about wellbeing resources in the Brookings community.

Angela Brown, Clinical Assistant Professor of Athletic Training, shares exercise tips, specifically things that employees can do within the work environment to support holistic wellness.

We've all heard about work-life balance, but are you familiar with the concept of work-work balance? Lynn Sargeant, Dean of the College of Arts, Humanities, and Social Sciences, joins the podcast to discuss how employees can find balance in the different areas of their work.

Employee burnout is a significant problem in higher education. In this State of Wellbeing episode, academic advisor Chanda Walter discusses a specific type of burnout called compassion fatigue and ways to prevent burnout.

Linda Van Maanen joins the podcast to share information about the Employee Assistance Program (EAP).

As the academic year comes to a close, Wellbeing Specialist Caitlin Walters discusses career transitions and strategies for maintaining wellness during periods of transition with the Assistant Director of the Office of Career Development Stephen Miedema.

In this two part episode, Center for Professional Engagement and Teaching Excellence Executive Director Kevin Sackreiter discusses how students can advocate for themselves and effectively communicate with their faculty with guests Madison Hodgdon, a teaching assistant at the Wintrode Student Success and Opportunity Center, and Dr. Andrea Carlile, Assistant Professor in the School of Communication and Journalism.

Join Shari Landmark, Chief Wellness Officer, and Mariah Weber, Assistant Director of the Miller Wellness Center, as they discuss myths and facts of exercise and nutrition.

What does community mean to you? How do you build community among small groups? How do you look for community in groups? Join Toby Uecker, Dean of Students, and Paige Cain, Program Coordinator in the American Indian Student Center, to explore these questions. 

Resiliency. Grit. Persistence. We all know these terms, but what do they really mean for our mental and physical wellbeing? In this two part episode, Senior Associate Athletic Director Holly Van Vlymen and Jackrabbit student athletes Clay Carlson and Akeela Jefferson discuss the importance of resiliency and how to build it.