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Stay Awoke
Stay Awoke episodes
- The Harbor Morning: Letting the Day Arrive GentlyLet the day arrive the way the tide arrives in a quiet harbor — in its own time. A self-kindness practice about unhurried mornings, waiting well, and making a calm place for the day to dock.3 min
- The Morning Key: One Gentle Choice to Open the DayChoose one gentle decision to open the day, like turning a single small key. A morning practice about intention, patience, and being a friend to yourself from the first hour.3 min
- The First Page of Today: Beginning With an Open HeartToday is a book you have never opened, and its first page is yours. A self-kindness practice for beginning again with an open heart, one honest line at a time.3 min
- The Morning Seedling: One Tiny Growth to Tend TodayChoose one tiny growth to tend today, like a seedling reaching for the morning light. A gentle morning practice about quiet growth, patience, and trusting the work no one can see.3 min
- The Morning Walk to the Mailbox: One Small Errand, Done GentlyWalk to the mailbox slowly and on purpose — one ordinary errand, done gently. A self-kindness practice for beginning the day with a pause that belongs only to you.3 min
- The Morning Hummingbird: Small, Bright Energy for TodayBorrow the hummingbird's way this morning: notice three small, bright things, do one small thing gently, and carry a little glow into your day. A gentle morning practice about small, bright energy.3 min
- The First Deep Breath: Beginning the Day With One Calm InhaleBefore the day asks anything of you, take one slow, deliberate deep breath. A self-kindness practice for beginning the day calmly — one inhale, one exhale, and the knowledge that you can return to your breath whenever you need to.3 min
- The Morning Windowsill: Watching the Day Arrive SlowlySit beside a windowsill and watch the morning arrive slowly — light, sounds, and the quiet permission to begin without rushing. A gentle morning practice for meeting the day at your own pace.3 min
- The Umbrella Morning: Staying Dry and Kind on a Rainy DayOn a grey, rainy morning, open the umbrella and step out gently. A self-kindness practice for meeting the day as it is — staying dry, staying kind, and carrying your own shelter when the sky turns grey.3 min
- The Morning Teacup: Warmth in Your Hands Before the Day BeginsBefore the day asks anything of you, wrap both hands around a warm teacup and let its heat soften you. A gentle morning practice for beginning slowly, with warmth in your hands and kindness toward yourself first.3 min
About Stay Awoke
From the publisher's feed
Welcome to a very inspiring podcast show. Each podcast will be sectioned into 5 series to help you thrive and be balanced through lifes journey.
Disclaimer: the episodes are subject to…
Disclaimer: the episodes are subject to…
change
Series 1. The Journey
Series 2. The emotions
Series 3. The plan
Series 4. The response
Series 5. The message
Series 6. The intelligence
Series 7. The completion
Lets make the world a abundant place😍
Instagram: Anisagurl
Series 1. The Journey
Series 2. The emotions
Series 3. The plan
Series 4. The response
Series 5. The message
Series 6. The intelligence
Series 7. The completion
Lets make the world a abundant place😍
Instagram: Anisagurl