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Stay Awoke
Stay Awoke episodes
- Gratitude in Advance: Thanking TomorrowWhat if gratitude came first — not as a reaction, but as an invitation? Anisa guides you through thanking tomorrow in advance: for its certainties, its surprises, and even its challenges, plus a nightly three thank-yous ritual.7 min
- The Second Attempt: Confidence After FailingThe second attempt is braver than the first — it knows how it could hurt and begins anyway. Anisa guides you through rebuilding confidence after failure with compassion, reframing, and the quiet power of experience.7 min
- Borrowed Courage: Acting Before You Feel ReadyYou don't have to feel brave before you act — courage follows action, never precedes it. Anisa guides you through borrowing courage like a warm coat and taking the first small step toward what you've been postponing.7 min
- The Quiet Yes: Confidence Without the NoiseReal confidence doesn't shout — it glows steadily like a lantern. Anisa guides you to your quiet center of certainty and shows you how to carry it into challenges, conversations, and new beginnings.7 min
- Taking the Compliment: Letting Praise LandEvery deflected compliment is a gift returned unopened. Anisa guides you through a gentle practice of receiving praise — from others and from yourself — without minimizing, joking, or pushing it away.7 min
- The Unfinished Masterpiece: Loving Yourself Mid-RenovationYou don't need to be finished to be worthy of love. Anisa guides you through a tender meditation on adoring yourself as a work in progress — scaffolding, wet paint, and all.7 min
- The Inner Home: Making Yourself WelcomeCome home to yourself — not to perform or improve, just to belong. Anisa guides you through a tender visualization of your inner house, where every room, even the dusty ones, deserves your welcome.7 min
- Taming the Tab Mind: Focus for the DistractedFor minds that feel like a browser with forty tabs open. Anisa guides you through a soothing practice of gently closing mental tabs, choosing one focus tab, and rediscovering the calm clarity underneath the noise.7 min
- One Thing at a Time: The Monastery of Single-TaskingEnter the monastery of single-tasking, where each task gets your whole self. Anisa guides you through a calming practice of choosing one thing, closing the door on the rest, and discovering how peaceful deep focus can feel.7 min
- The Lighthouse Beam: Returning Attention Again and AgainTrain your attention like a lighthouse trains its beam — not by force, but by faithful return. Anisa guides you through a calming focus practice where every noticed distraction becomes a rep that strengthens your concentration.7 min
About Stay Awoke
From the publisher's feed
Welcome to a very inspiring podcast show. Each podcast will be sectioned into 5 series to help you thrive and be balanced through lifes journey.
Disclaimer: the episodes are subject to…
Disclaimer: the episodes are subject to…
change
Series 1. The Journey
Series 2. The emotions
Series 3. The plan
Series 4. The response
Series 5. The message
Series 6. The intelligence
Series 7. The completion
Lets make the world a abundant place😍
Instagram: Anisagurl
Series 1. The Journey
Series 2. The emotions
Series 3. The plan
Series 4. The response
Series 5. The message
Series 6. The intelligence
Series 7. The completion
Lets make the world a abundant place😍
Instagram: Anisagurl