Stay Awoke

By Stay awokeEducation Self-Improvement

Stay Awoke episodes

October 16 The 3-3-3 Descent: Grounding an Anxious Mind Into Sleep
When nighttime anxiety spirals, reason won't help — grounding will. Anisa descends with you from three anchors per sense to zero, trading every worry for something real until the mind stands on quiet ground.
7 min
October 16 The Last Beautiful Thought: One Image to Sleep On
The mind dreams in the color of its last thought — Anisa helps you choose one beautiful image from your day or life and carry it like a lantern into sleep, tinting your dreams gold.
6 min
October 16 Dream Seeds: Planting Tonight's Dream
Choose the seed of tonight's dream — Anisa guides the ancient practice of dream incubation: planting one vivid, beautiful image in your mind's garden and letting your sleeping brain grow it into a dream.
6 min
October 16 The Slow River: A Drifting Sleep Story
Lie back in a wooden boat on a slow river — no oars, no destination. Anisa's drifting sleep story of willow banks, fireflies and dark glass water carries you effortlessly into deep rest.
7 min
October 16 The Bookshop After Hours: A Sleep Story
You have the key to an old bookshop after closing time — ten thousand sleeping books standing guard. Anisa's cozy sleep story of leather chairs, paper-scented air and drifting off among the shelves.
8 min
October 16 The Quiet House: An Old Cottage Sleep Story
Spend the night in a two-hundred-year-old stone cottage — feather bed, dying embers, thick walls against the night. Anisa's sleep story of ancient shelter and the deepest kind of safety.
6 min
October 16 The Snowfall: Drifting Into White Quiet
Snow is falling, and the world is hushed — Anisa guides you through a winter sleep meditation where soft flakes bury the day's noise and cover your body in layer upon layer of white quiet.
7 min
October 16 The Night Rain: Breathing With Falling Water
Let night rain breathe you to sleep — Anisa weaves the soothing hush of rainfall into every breath, washing tension from forehead to feet in a cleansing, deeply calming descent into rest.
7 min
October 16 The Drift: Meeting Sleep at the Threshold
Linger in hypnagogia — the shimmering doorway between waking and sleep. Anisa guides you to rest at the threshold and watch dream-images gather, until the drift itself carries you through.
6 min
October 16 The Hammock: Rocking Gently Into Sleep
Be rocked to sleep the way humans always have — Anisa guides a vestibular lullaby in a canvas hammock between ancient trees, where gentle swaying loosens body and mind into deep rest.
8 min

About Stay Awoke

From the publisher's feed

Welcome to a very inspiring podcast show. Each podcast will be sectioned into 5 series to help you thrive and be balanced through lifes journey.

Disclaimer: the episodes are subject to…

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Stay Awoke

Stay Awoke episodes

About Stay Awoke