Stay Awoke

By Stay awokeEducation Self-Improvement

Stay Awoke episodes

October 16 The Dimmer Switch: Turning Down Your Inner Light
Turn down your inner brightness one soft notch at a time. Anisa guides a soothing visualization from full daylight to complete inner night — dimming thoughts, feelings and buzzing alertness into deep sleep.
7 min
October 16 Resting Awake: Peace When Sleep Won't Come
For the nights when sleep refuses to arrive — Anisa guides a radical practice of welcoming wakefulness instead of fighting it. Discover how deep rest counts, and how peace often opens sleep's side door.
6 min
October 16 Counting Sheep, Reimagined: The Meadow Walk
Forget restless counting — Anisa walks you through a moonlit meadow where ten drowsy sheep drift past one by one. A slow, story-rich reimagining of the classic technique that actually carries you into sleep.
6 min
October 16 Yoga Nidra: The Deep Blue Descent
Too hot to sleep? Anisa guides a cooling yoga nidra into deep blue water — body rotation, cooling breath, and weightless stillness that soothes overheated, restless nights into cool calm.
7 min
October 16 Yoga Nidra: The Lake of Stillness
A full yoga nidra practice set on the shore of a starlit lake — body rotation, breath with still water, and a sleep sankalpa. Hover in the liminal space between waking and sleep and wake renewed.
7 min
October 16 The Lighthouse Keeper: A Sleep Story of Steady Light
Become the keeper of a lonely lighthouse, watching the great lamp turn slow and steady over a moonlit sea. A calming sleep story of rhythm, solitude and the deep safety of the night watch.
7 min
October 16 The Night Train: A Sleep Story Through Quiet Towns
All aboard the slowest train in the world. Anisa narrates a soothing sleep story of moonlit towns, silver rivers and rhythmic rails — a gentle journey that rocks you all the way into dreams.
6 min
October 16 The Military Sleep Method: Asleep in Two Minutes
Fall asleep like a Navy pilot — with the legendary relaxation method developed for US pre-flight school: release the face, drop the shoulders, and quiet the mind with one sleepy image. Two minutes to deep sleep.
7 min
October 16 The Stay-Awake Game: A Paradox for Insomnia
Can't sleep? Stop trying. Anisa guides you through paradoxical intention — the counterintuitive sleep-science technique where giving up the chase lets sleep catch you. A gentle rebellion against insomnia.
7 min
October 16 The Cognitive Shuffle: Random Images Into Sleep
Drift off with the cognitive shuffle — a science-backed sleep technique that fills your mind with calm, random images so racing thoughts simply fade away. Anisa guides you letter by letter, image by image, into deep sleep.
7 min

About Stay Awoke

From the publisher's feed

Welcome to a very inspiring podcast show. Each podcast will be sectioned into 5 series to help you thrive and be balanced through lifes journey.

Disclaimer: the episodes are subject to…

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Stay Awoke

Stay Awoke episodes

About Stay Awoke