Intro: Young Dolph- I see $

Verse of the Day: Nipsey Hussle- Stucc in this Grind

My week in a R&B song: Franky Beverly ft Maze -You (Live)

"J" What you on ?: Tory Lanez- Queen & Slim

Readings: The Alchemist= pg.(36-45)

Intro: Drewboy- Trap House Bounce

Verse of the Day: Kur- Comeback

My week in a R&B song- April + Vista- Own 2

J What you on: Emawk- Bayridge

Victoria Mone't- Jaguar {full Album}

Readings: The Alchemist 35-36

Rest In Power: Chadwick Boseman

Intro: Sir- Rapper Weed

Verse of the Day: Lil Baby- Low Down

My Week in a R&B song: Cleo Sol- When I'm in Your Arms

"J", What you on?: Jaz Karis- Let Me Down

------------------------Additional Songs Played--------------

Frank ocean ft Earl sweatshirt - Super Rich Kids

Raheem DeVaughn- Guess Who Loves You More

Sir- Dreaming of me

The Monastery ft MiMi Mardis- Bag

The Monastery ft 5a'Rah- Last Five

The Alchemist: Pg- {27-33}

Stay Down, Beloved........

Intro: Zoey Dollaz-Work 2 Hard

Verse of the Day: J.Cole- Lion King on Ice

My week in a R&B song: GAIDAA- I Love Trouble

"J" what you on: Emmavie ft Ego Ella Mae- I hope we never break up

(The Alchemist pg.(23-27)

Intro - Kiah Victoria- Ornament

Verse of the Day- Drake-Only You {Freestyle}

My Week in a R&B song- Johari Noelle- Crazy/Lonely

"J, what you on"- Rum.Gold-Get Through

This Week Jay is joined by the wildly intellegent brother, Birmingham's bubbling star "the" HardBodyShard. We discuss a range of topics from Sex, to music to, how he got his start on the Music scene in Birmingham Alabama. We recorded this session in the SOL SUVR Studios in East Birmingham. You may overhear some sounds and activity that are trench related @thestaydownpodcast wanted to keep the experience as authentic as possible beloved.

Stay Down.

Today's Readings: The Alchemist pg. 14-23

---------Additional Songs Played---------

Bobby Valentino- Slow Down

HardBodyShard-Leonidas (snippet)

HardBodyShard- Breathe

Intro - Don Toliver- No Idea

Verse of the Day: Meek Mill- Ice Cream (Freestyle)

"My Week in an R&B song" Smino-Fenty Sex

"J what you on" The Bonfyre- New Furniture

The Alchemist Pg.12

Remainder of Songs Played

2 Guns Vito-Kobe

Teyana Taylor- Come Back to me

Crime Mob- Knuck If you Buck

Intro: Brent Fiyaz- Been Away

Verse of The Day: Royce da 5'9 ft J. Cole-Boblo Boat

R&B Week: Jhene Aiko- Surreneder

"J What you been on" Ivy Sole-Dream Girl

Additional Songs Played:

OTb Fastlane-Yessir

Big Yavo-Locked bond

The Roy Woods Jr Episode

Intro: Music Soulchild- Girl Next Door

Verse of the Day: Jay Electronica- Fruits of the spirit

My week inna R&B song: Smino- Bam 2x

Dickhead of the Day- Chris Hodges

This week the kid speaks on a local issue brewing in Birmingham,Ala.

The Chris Hodges Scandal

Kirby - Sis(The Album) -------Review---------

J What you been on- Cholle x Halle- Do it

The Alchemist (6-8) (pages read)

*Intro- A.P.I.D.T.A- Jay Z ft Jay Electronica

**Verse Of the Day- Feel- Kendrick

***My week in an R&B song- Nile- Beyonce Ft Kendrick Lamar

****J" What you been on" Go crazy- Chris Brown ft Young Thug

Today's Reading: The Alchemist {pg.5-6}