Stay Healthy South Sound

Dr. Penrose discusses a new service: PEMF (pulsed electro magnetic therapy with a class II medical device by BEMER) and the benefits of this service. This PEMF device by BEMER increases micro-circulation. Increasing circulation can help clear lactic acid, inflammation, move out waste products to recover faster and brings in more blood flow and nutrients to areas of the body to aid in what the body needs to heal. PEMF device by BEMER has a patented wave form by NASA engineers and was started to help astronauts combat negative affects of being in space. Helping blood flow to increase bone density and muscle recovery. Listen in to see how PEMF can be an adjunct to your therapy or part of your life to live optimally. Here is a great video of how BEMER increases your blood blow: https://www.youtube.com/watch?v=0h6_N_HLkgo

If you want to learn more about PEMF at Penrose Physical Therapy in Lacey WA then sign up here: https://info.penrosept.com/pemf-machine-inquiry-form

Dr. Penrose interviews JV, PTA, at Penrose PT who has experience with boxing and is teaching our small group training boxing classes. Boxing works on agility, balance, coordination, strength and cardio. Boxing has been very helpful for fighting back against Parkinson's and is one of the best things seniors can do to fight back against aging. Listen in to how this helps, what is involved, and how to sign up.

If you think you are stuck living with your pain then this episode is for you. Bill, who is nearly 80, talks about how he had lost hope and really didn't think physical therapy could help. He had tried it before and thought it was a waste of time. However, the Penrose team had a different approach and he found sure enough we could help. He talks about his journey with his knee, his shoulder, and now his back. He reports how his hope has been restored and that he has improved quality of life and less pain - even at the near age of 80.

Dr. Penrose interviews class instructor expert Nicole about the benefits of Pilates and what class participants are reporting. Pilates is a great way to keep your spine healthy, improve your overall strength, posture & balance. It is the number one exercise spine specialists recommend. You can attend your first one for free! www.penrosept.com

Dr. Penrose discusses the notion of "I thought it would just get better" and when you really need to pay attention to your pain. Penrose Physical Therapy is the #1 Physical Therapy Clinic in the South Sound and we help people stay mobile and active. If you are struggling to live as mobile as you would like then let us help you. If something has been hurting for 2 weeks or longer it is time for professional help and quite trying the DIY Dr. Google and YouTube University method. Yes we all do it but our bodies are complex and the experts often has simple easy tips that help right away. www.penrosept.com has lots of free tips you can use. Happy to help.

Dr. Penrose interviews an 83 year old patient, Beth Davis, about a fall that caused a fracture in her knee requiring surgery and her journey from a leg brace, a walker, to a cane and now back to participating in her water aerobics classes again and most importantly able to care for her spouse.  We discuss how falls can take out your independence and mobility as well as what things you should be looking for that make you at risk for a fall.  Can you stand on one leg for at LEAST 10 seconds?  Can you stand on foam feet together with eyes closed?  These are important things to minimize a fall.  If you need your balance screened to see if you are at risk for falls call us for a free balance screen 360-456-1444.  Penrose Physical Therapy is located in Lacey, WA.

Dr. Penrose discusses the common causes of neck pain, tension headaches, and TMJ dysfunction.  Dr. Penrose gives tips to help with each and how physical therapy can play a big role in helping you manage these conditions so you can live a more active and pain-free life.

Concussions create lots of anxiety and stress for athletes, parents, and coaches.  Here are some of the best tips to implement right away after a concussion to make the recovery as smooth as possible.  Dr. Penrose covers the dangerous signs and symptoms of a concussion and the more mild common symptoms in this episode. She also explains what concussion physical therapy looks like and when to see a physical therapist who specializes in concussion management.  Dr. Penrose also explains what preseason baseline testing is and why it is the gold standard for athletes and how it eliminates the guesswork with returning to play. 

Here is a Youtube video showing and explaining what preseason baseline testing is: 

https://www.youtube.com/watch?v=1G8sr8TKOhM

Here is a Youtube video discussing a little bit about concussion rehab and what you can do during the physical and cognitive rest phases of healing after a concussion: 

https://www.youtube.com/watch?v=kPdLq-bdEuw

Here is a link to a FREE tips report about how to recover from a concussion quicker that you can download: https://penrosept.com/concussion-management/

Dr. Jennifer Penrose interviews Dr. Elizabeth Piper on many myths around pelvic health.  Such as people think it is normal to leak urine as they age or after having multiple kids.  Another one is that the only thing for pelvic health is “Kegel’s.”  And so much more! 

This is a great episode on pelvic health and when you should seek out a pelvic health physical therapist and what you can do to help those sensitive topics.  

--------------------------

Other resources:  This podcast discusses the importance of Fiber: https://open.spotify.com/episode/6LTakbZLM0pcFgRqEU3lIW?si=sxYAWtl2QayTGEnGC41kjQ

Also some links about hip strength and pelvic floor: 

Tuttle LJ, DeLozier ER, Harter KA et al. The Role of the Obturator Internus Muscle in Pelvic Floor Function. Journal of Women’s Health Physical Therapy. 2016; 40, 1 pg 15-19

Sapsford R. Rehabilitation of pelvic floor muscles utilizing trunk stabilization. Man Ther 2004;9(1):31-42

Sapsford RR, Hodges PW, Ricahrdson CA, Cooper DH, Markwell SJ, Jull GA. Co-activation of the abdominal and pelvic floor muscles during voluntary exercises. Neruourol Urodyn 2001;20(1):3-12

Sapsord RR, Hodges PW. Contraction of the pelvic floor muscles during abdominal maneuvers. Arch Phys Med REhabil. 2001;82(8):1081-1088 

Find her on instagram: elizabeth.piper.dpt

Currently works at Providence 

Host: Name: Jennifer Penrose, DPT, OCS, MTC

Company: Penrose Physical Therapy 

Author of “Run Forever: The secrets to common running & walking injuries.” 

https://www.facebook.com/PenrosePhysicalTherapy/

www.penrosept.com.

Phone: 360-456-1444

Address: 1445 Galaxy Dr. Suite 301 Lacey, WA 98516

Dr. Jennifer Penrose discusses some common myths about low bone density and the confusion around osteoporosis and osteopenia.  She discusses what Yoga can do for bone density and which poses have been found to be effective for building bone density.  

She also discusses weight training and that if you have low bone density you need to lift enough weight to make a difference.  She goes into the literature and explains some exercises that have shown results with bone density. 

It is understandable to be afraid if you have low bone density but don’t stay in that stage; get expert help so you know what to do and how to do it!