Stay Healthy South Sound

By Jennifer Penrose

On the Stay Healthy South Sound Podcast, we provide tips on staying healthy and expose common myths about health and aging so you can enjoy a healthier and active life in the amazing South Sound. This... more

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FAQs about Stay Healthy South Sound:

How many episodes does Stay Healthy South Sound have?

The podcast currently has 56 episodes available.

Stay Healthy South Sound episodes:

June 02, 2022 Shoulder Pain: Bursitis, Impingement, Tendonitis, Arthritis: Which One Is it?
Dr. Jennifer Penrose unpacks the differences between shoulder arthritis, bursitis, impingement, and rotator cuff problems. If you are struggling with shoulder pain it is time to get it solved and get back to what you love.
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25min
May 02, 2022 Living Young…Secrets to Anti-Aging & Living Active on your terms into your 80s!
Dr. Jennifer Penrose discusses myths about arthritis, degenerative joint disease, osteoporosis, brain fog/senior moments and more!
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43min
March 22, 2022 How to prepare and have a successful total hip replacement from a patient and PT perspective
Dr. Jennifer Penrose interviews a client, Larry, about his hip replacement. They discuss how to best prepare, pain management, the rehab and recovery process.
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59min
February 22, 2022 “Physical Therapy and Yoga keeps me out of a wheelchair” interview with client at Penrose Physical Therapy
Dr. Jennifer Penrose interviews a client, Cleo, about her journey with Penrose Physical Therapy and why she currently attends Yoga at Penrose PT.
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38min
January 26, 2022 10+ways to decrease inflammation naturally! by Dr. Jennifer Penrose, DPT, OCS, MTC
Dr. Jennifer Penrose explains why inflammation is necessary to kick start the healing process.
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25min
December 24, 2021 Recovery After Meniscus Tears, Surgery, and Running Her 3rd Boston Marathon 6 Weeks Later! Interview Patient Kyle Smith by Dr. Jennifer Penrose, DPT, OCS, MTC
Dr. Jennifer Penrose interviews patient, Kyle Smith, who ran her 3rd Boston Marathon 6 weeks after her meniscus surgery.
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1h 1min
November 29, 2021 Back Pain, All Things Discs, Stenosis, Sciatica and My Own Low Back Surgery by Dr. Jennifer Penrose, DPT, OCS, MTC
Dr. Jennifer Penrose discusses all things with back pain: discs, stenosis, sciatica, and even takes you on her own personal journey of her lumbar surgery.
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36min
October 29, 2021 Total Knee Replacement: How to Prepare and Recover Successfully by a Physical Therapist That Went Through a Knee Replacement Herself | Interview with Kylie Starr, DPT, ATC.
Dr. Jennifer Penrose interviews Dr. Kylie Starr, a staff physical therapist at Penrose Physical Therapy that went through a total knee replacement in 2021.
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49min
September 28, 2021 Interview with Patient Jeff Lynch: Back to Sleeping Without Pain, Playing Keyboard, and Lifting Weights at the Gym!
Dr. Jennifer Penrose interviews Jeff Lynch, a patient of Penrose Physical Therapy, and discusses his journey with the Penrose Physical Therapy Team.
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35min
August 31, 2021 Achilles Tendonitis: Causes, Risk Factors and Cures!
Dr. Jennifer Penrose explains the 2nd most common walking and running injury, Achilles tendonitis. In this episode, Dr. Penrose shares quick tips to implement right away if you have it and long-term considerations to prevent it!
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28min

FAQs about Stay Healthy South Sound:

How many episodes does Stay Healthy South Sound have?

The podcast currently has 56 episodes available.