Stay MENtally Strong

Two widows. Two stories of love, loss, and resilience. In honor of Suicide Prevention Month, I sits down with grief coach Reshma Kearney to talk about losing our husbands to suicide, the hidden struggles of men's mental health, and what healing can look like after tragedy. This raw, honest conversation will leave you with hope, perspective, and a reminder that no one has to walk through grief—or life—alone.

Grief Support: https://l.instagram.com/?u=https%3A%2F%2Fwww.reshmakearney.com%2Fgrief-support%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAafNR8gajOjdYLOtJg6ueGFKRTZNPxrELWkC-v_JajaqnEnx_U7uRMMZfpz_lQ_aem_DfwP37GXRNS3eGakBBwn5A&e=AT0Za-062MhDaRXAykH--lSvOWAm2_gWSZKS99i-oqMdCdGNoCUczz5ZVftHOvrqxFMUDlZijsCG1W_fQCvdiF7Kz4sIs8ts3a5vPLWwY6_8Cu3cqMIA-EwCxQ'

Reshma Kearney Instagram: https://www.instagram.com/reshmakearney/?hl=en

Stay Mentally Strong Instagram: https://www.instagram.com/staymentallystrong/

I'm talking with Matt Richardson, host of the Overcoming Trauma Podcast, about what it really takes to be vulnerable as a man. At just 27, Matt has faced challenges most people can't imagine—but instead of hiding, he chose to open up.

We dive into the moment he decided to stop masking his struggles, the mentors who shaped him, and the lessons only hardship can teach. If you've ever felt pressure to "stay strong" or keep your pain hidden, Matt's story will challenge everything you think you know about strength.

Overcoming Trauma Instagram: https://www.instagram.com/overcomingtraumapodcast/

Overcoming Trauma Podcast: https://www.youtube.com/@OvercomingTraumaPodcast

StaymentallyStrong Website: https://www.staymentallystrong.com

Staymentally Strong Instagram: https://www.instagram.com/staymentallystrong/

In this episode of the StayMENtallyStrong Podcast, I sit down with Chris Bennett — a certified life coach who helps men overcome addiction, break free from shame, and build a stronger relationship with themselves and with God. After losing his father to suicide and walking through his own struggles with addiction, Chris found his calling in guiding other men toward healing, faith, and freedom.

We talk about the power of vulnerability, the role of faith in mental health, and why so many men suffer in silence. Chris opens up about the lies men often believe about themselves, practical strategies to break the cycle of shame, and the breakthrough moments he's witnessed through his men's retreats. This is a conversation about brotherhood, healing, and the courage it takes to fight for your true identity.

If you've ever felt trapped by shame, addiction, or silence — this episode will remind you that you're not alone and that transformation is possible.

In this powerful episode, I sit down with Hunter Rasmussen—known online as the 1-Legged Hunter—for a raw and inspiring conversation about resilience, identity, and faith. After surviving a life-altering hunting accident that resulted in the loss of his leg, Hunter chose not to be defined by tragedy. Instead, he stepped into a greater purpose—sharing his story to encourage others to keep going, no matter what they face.

Hunter opens up about the physical and emotional battles of recovery, how the experience shaped his mental health journey, and the deep spiritual strength he found through it all. If you've ever wondered what it means to choose faith over fear—even when the road gets hard—this episode will move you, challenge you, and remind you of what's possible when you refuse to give up.

Hunters Instagram: https://www.instagram.com/1_legged_hunter/?hl=en

In this episode of the StayMENtallyStrong Podcast, we're joined by a man whose story and mission are saving lives—one hug, one word, and one conversation at a time. Joe Tuia'ana is the founder of The I Love You, Bro Project, a powerful peer support and suicide prevention program born from a single moment on a freeway overpass that changed everything.

Joe opens up about the emotional encounter that launched a movement, and how those four words—"I love you, bro"—have become a lifeline for thousands of men battling silence, shame, and isolation. We dive into the root of male loneliness, the stigma that keeps men from reaching out, and how Joe's community-based approach is giving men permission to be seen, heard, and supported.

If you've ever loved a man who seemed "fine" but wasn't, if you're a man who's been holding it all in, or if you believe in the power of vulnerability to heal—this episode will move you deeply. Joe's story is a reminder that connection saves lives, and that sometimes, all it takes to change the world is the courage to say: I love you, bro.

Learn more, get involved, or donate at iloveyoubroproject.org

https://www.iloveyoubroproject.org

I love you bro instagram: https://www.instagram.com/iloveyoubroproject/

If you or someone you know is struggling, please reach out. You're not alone.

On this episode of the StayMENtallyStrong Podcast, I'm joined by Dr. Jaren Argyle—a practicing dentist, certified life coach, and powerful voice for men's mental health in the dental and healthcare world.

Dr. Argyle is the founder of The Elevated Dentist, a coaching program designed not only to help dentists grow successful practices—but to help them stay mentally well while doing it. As Chair of the Utah Dental Association's Health & Wellness Committee, he's made it his mission to break the silence around mental health—especially for men in high-pressure, high-performance professions.

In this conversation, we dive deep into the hidden emotional toll of dentistry and healthcare, and how unrealistic expectations, isolation, and unspoken pain are silently impacting thousands of men in the field. We talk about the warning signs, the daily stressors, the cultural stigma—and what it takes to protect your mental health before it's too late.

As someone who lost my husband, a talented orthodontist, to suicide in 2024, this topic is personal. But it's not just my story. It's happening every day, behind closed doors, in lives that appear "successful" from the outside.

This episode is for every man who feels like he can't break. For every professional suffering in silence. And for the families, friends, and coworkers who want to help but don't always know how.

Let's open the conversation. Let's change the culture. Let's Stay Mentally Strong—Together.

Links

Consultation link: http://www.theelevateddentist.com/schedule-your-consultation

The Elevated Dentist Website: http://www.theelevateddentist.com/schedule-your-consultation

From Breakdown to Breakthrough: A Conversation for Men Who Are Hurting Welcome back to the StayMENtallyStrong Podcast, where we hold space for real, raw, and honest conversations about men's mental health.

In this powerful episode, host Gina Oliverson sits down with psychotherapist, keynote speaker, and author Doug Nielson— a man who has spent decades guiding others through the hardest battles of their lives. Together, they dive deep into the unspoken pain many men carry: the pressure to stay strong, the fear of being a burden, and the quiet isolation that can become overwhelming.

We talk about the warning signs of hidden struggles, how to help someone who won't open up, and what healing reallylooks like when you're in emotional pain. Doug shares practical strategies for staying grounded, powerful reframes about therapy and masculinity, and a message of hope for anyone standing on the edge.

Whether you're a man in the midst of a storm, someone who loves one, or simply someone who believes it's time to change the narrative around men's mental health — this episode is for you.

Take a breath. Lean in. You're not alone.

—

Resources & Links:

Connect with Doug Nielson

https://www.psychologytoday.com/us/therapists/doug-nielsen-coaching-and-counseling-kaysville-ut/98267

Learn more about A Warrior's Heart Retreat

https://awarriorheart.com/

In this special episode of the StayMENtallyStrong Podcast, I sit down with Pam Sharp, a mother, grandmother, and fellow mental health advocate who knows the heartbreak of losing a loved one to suicide all too well. In 2020, Pam's 16-year-old son, Sam, took his life, and since then, she has bravely shared her story to bring light to the silent struggles so many face. I first discovered Pam through a video of her twin sons returning home from their LDS missions to attend their brother's funeral. It struck a deep chord with me—my own son had just come home following the loss of his father, my husband, to suicide. From that moment, I felt a connection to Pam's story and her heart for healing.

In this conversation, we talk openly about grief, the signs we wish we had seen, the depth of loss, and the hope we've found in using our pain to help others. Pam and I are both navigating this journey of turning tragedy into purpose, and we're here to remind anyone listening who might be struggling: you are not alone, and there is always a reason to stay. This episode is about real stories, real pain, and real hope—and our shared mission to break the stigma around men's mental health, one honest conversation at a time.

In this episode titled "Mind of a Man", I sit down with Peter Monson, an Associate Clinical Mental Health Counselor at Project Connection. Peter brings deep insight from his work with men battling trauma, anxiety, and depression. We dive into the silent weight men carry, the damaging impact of societal expectations, and the cultural silence that often surrounds their emotional struggles.

Together, we explore what it means to hold space for the men in our lives, how therapy can truly be a game-changer, and why vulnerability is not weakness, it's strength. We also talk about small, powerful ways men can take care of their mental health every day.

This episode is for every man who's ever felt like he had to carry it all alone—and for the people who love them. My hope is that this conversation brings light, connection, and hope to someone who needs it.

Resources:

• Project Connection – connect with Peter or another counselor

https://projectconnection.co/contact/

• Stay Mentally Strong Foundation – apply for financial support for therapy

https://www.staymentallystrong.com/

In this powerful first episode of the Stay Mentally Strong Podcast, Gina Oliverson sits down with therapist Katie Bingham to discuss the crucial role wives play in supporting their husbands through mental health struggles. Titled Behind Every Man, this episode dives deep into how wives can be a source of strength and understanding during their partner's difficult times.

Katie emphasizes the importance of self-care for wives, explaining how taking care of your own mental and emotional well-being is key to being able to fully support your husband. The conversation covers practical tips on fostering open communication, understanding the signs of distress, and the importance of empathy and patience when navigating these tough issues.

This episode is a must-listen for wives, partners, and families who want to learn how to better support their loved ones while also taking care of themselves. Join us as we explore the delicate balance of helping someone you love through mental health challenges and finding the strength to keep moving forward together.