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Spotify: https://open.spotify.com/show/5BlVNSNuNHtPtBS3NGqo7U?si=djxO8x_9Sk2QGTZXc21DlA&nd=1&dlsi=391f9eb5d2e247abXc21DlA

Stay on top of sth 

means to keep something under control by paying attention to it regularly and dealing with it before it becomes a problem.

Examples:

1- Some people check their emails several times a day to stay on top of their work and make sure nothing important is missed.

2- When it comes to health, small habits can help you stay on top of things — exercising regularly, sleeping well, and paying attention to how you feel.