Our first anniversary plans, making anniversary traditions, why most people don’t make it past Quitter’s Day every year, the importance of being consistent during the winter, why people who refuse to quit always win, Tim’s identity transformation from reading Psych cybernetics, and we share some ways we have failed as coaches in the past.

Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page.

Want my top 4 BEST supplement stacks to help high level executives and entrepreneurs close more deals, make more money, and stay sharp all day long?

Click the link below to download them for FREE:

https://coach.valeofitnesscoaching.com/bio

If you’re a high performer or busy entrepreneur who wants to transform your body into a status symbol that drips confidence in every room you enter, then click the link below to apply and learn more about how my Hybrid180 System has been tested and proven with almost 250 people just like you:

https://coach.valeofitnesscoaching.com/application

Follow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcott

Follow Sam Slater on Instagram: https://www.instagram.com/slaysfit

Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry

Send me feedback: [email protected]

We talk about what it was like living in a 500 square foot apartment with our desks right beside each other, the lifestyle benefits of living on less, why we are moving to a larger apartment in a different city, growing up with 7 people and 1 bathroom, and Sam’s new strategy for buying gifts for people.

Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page.

Want my top 4 BEST supplement stacks to help high level executives and entrepreneurs close more deals, make more money, and stay sharp all day long?

Click the link below to download them for FREE:

https://coach.valeofitnesscoaching.com/bio

If you’re a high performer or busy entrepreneur who wants to transform your body into a status symbol that drips confidence in every room you enter, then click the link below to apply and learn more about how my Hybrid180 System has been tested and proven with almost 250 people just like you:

https://coach.valeofitnesscoaching.com/application

Follow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcott

Follow Sam Slater on Instagram: https://www.instagram.com/slaysfit

Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry

Send me feedback: [email protected]

Sam is BACK in the studio again! We talk about all our life updates with travel, business, quitting Zyns, meeting cool people at fitness conferences and running into a celebrity trainer on the streets of New York.

Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page.

Want my top 4 BEST supplement stacks to help high level executives and entrepreneurs close more deals, make more money, and stay sharp all day long?

Click the link below to download them for FREE:

https://coach.valeofitnesscoaching.com/bio

If you’re a high performer or busy entrepreneur who wants to transform your body into a status symbol that drips confidence in every room you enter, then click the link below to apply and learn more about how my Hybrid180 System has been tested and proven with almost 250 people just like you:

https://coach.valeofitnesscoaching.com/application

Follow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcott

Follow Sam Slater on Instagram: https://www.instagram.com/slaysfit

Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry

Send me feedback: [email protected]

Tim talks about how diet breaks work, what they even are, how he strategically uses them with clients, how they end up helping you lose MORE fat, why they are necessary for most people to build their dream body, how you can use diet breaks in your own weight loss journey, and an interesting story about how he is using this with one of his clients right now.

Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page!

Want to see the EXACT plan I used to help this mom lose 35 lbs without spending hours working out or giving up wine nights?

Click here to get it for FREE: https://www.valeofitnesscoaching.com/krystal-mom-client-case-study

Want to get the BEST fat loss hacks that I use with clients to lose 10, 20 and 30+ lbs?

Click here to get it for FREE: https://www.valeofitnesscoaching.com/10-fat-loss-hacks-video

Are you a busy parent (or someone with NO extra time or energy) and you want to learn how to lose 20+ lbs without counting calories, spending hours in the gym or cutting out your favorite foods? Book a free Gameplan Call with me: https://calendly.com/d/279-f28-5n2/game-plan-call

Follow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcott

Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry

Send me feedback: [email protected]

Tim talks about why walking helps you lose weight way easier than just restricting calories, why restricting calories in our modern food environment is a losing game, why eating less calories forever isn’t sustainable, and the pros and cons to walking more vs just eating less.

Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page!

Want to see the EXACT plan I used to help this mom lose 35 lbs without spending hours working out or giving up wine nights?

Click here to get it for FREE: https://www.valeofitnesscoaching.com/krystal-mom-client-case-study

Want to get the BEST fat loss hacks that I use with clients to lose 10, 20 and 30+ lbs?

Click here to get it for FREE: https://www.valeofitnesscoaching.com/10-fat-loss-hacks-video

Are you a busy parent (or someone with NO extra time or energy) and you want to learn how to lose 20+ lbs without counting calories, spending hours in the gym or cutting out your favorite foods? Book a free Gameplan Call with me: https://calendly.com/d/279-f28-5n2/game-plan-call

Follow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcott

Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry

Send me feedback: [email protected]

Tim talks about how being fit makes you more money, how self-perception is improved dramatically by building a better body, his own personal experience of losing fat and improving his mood and confidence, and how one client of his who’s a mom and business owner has lost almost 40 lbs and said her business is taking off.

Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page!

Want to see the EXACT plan I used to help this mom lose 35 lbs without spending hours working out or giving up wine nights?

Click here to get it for FREE: https://www.valeofitnesscoaching.com/krystal-mom-client-case-study

Want to get the BEST fat loss hacks that I use with clients to lose 10, 20 and 30+ lbs?

Click here to get it for FREE: https://www.valeofitnesscoaching.com/10-fat-loss-hacks-video

Are you a busy parent (or someone with NO extra time or energy) and you want to learn how to lose 20+ lbs without counting calories, spending hours in the gym or cutting out your favorite foods? Book a free Gameplan Call with me: https://calendly.com/d/279-f28-5n2/game-plan-call

Follow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcott

Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry

Send me feedback: [email protected]

Tim reacts to more silly internet bullsh*t that Producer Alex put together, he talks about how obsessive he was with his iTunes library, the number one song he plays on repeat if current workout playlist is stale, Conor McGregor ruining his legacy, CBUM’s retirement speech after winning 6 Olympias in a row, and his opinion on the Mike Van Wyck vs Jeff Nippard beef.

Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page!

Want to see the EXACT plan I used to help this mom lose 35 lbs without spending hours working out or giving up wine nights?

Click here to get it for FREE: https://www.valeofitnesscoaching.com/krystal-mom-client-case-study

Want to get the BEST fat loss hacks that I use with clients to lose 10, 20 and 30+ lbs?

Click here to get it for FREE: https://www.valeofitnesscoaching.com/10-fat-loss-hacks-video

Are you a busy parent (or someone with NO extra time or energy) and you want to learn how to lose 20+ lbs without counting calories, spending hours in the gym or cutting out your favorite foods? Book a free Gameplan Call with me: https://calendly.com/d/279-f28-5n2/game-plan-call

Follow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcott

Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry

Send me feedback: [email protected]

Tim reacts to silly internet bullsh*t that Producer Alex put together, gives his unfiltered opinion on Kanye West, his personal opinion working out curing depression, how to think about emotional eating in a way that makes food WAY easier to enjoy without guilt.

Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page!

Want to see the EXACT plan I used to help this mom lose 35 lbs without spending hours working out or giving up wine nights?

Click here to get it for FREE: https://www.valeofitnesscoaching.com/krystal-mom-client-case-study

Want to get the BEST fat loss hacks that I use with clients to lose 10, 20 and 30+ lbs?

Click here to get it for FREE: https://www.valeofitnesscoaching.com/10-fat-loss-hacks-video

Are you a busy parent (or someone with NO extra time or energy) and you want to learn how to lose 20+ lbs without counting calories, spending hours in the gym or cutting out your favorite foods? Book a free Gameplan Call with me: https://calendly.com/d/279-f28-5n2/game-plan-call

Follow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcott

Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry

Send me feedback: [email protected]

Tim shares his unfiltered opinion on New Year’s Resolutions, why they don’t work for a lot of people, why they are also a great time to start a fitness transformation, and an 8 step gameplan to start your own fitness or weight loss journey today (or on January 1st!)

Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page!

Want to see the EXACT plan I used to help this mom lose 35 lbs without spending hours working out or giving up wine nights?

Click here to get it for FREE: https://www.valeofitnesscoaching.com/krystal-mom-client-case-study

Want to get the BEST fat loss hacks that I use with clients to lose 10, 20 and 30+ lbs?

Click here to get it for FREE: https://www.valeofitnesscoaching.com/10-fat-loss-hacks-video

Are you a busy parent (or someone with NO extra time or energy) and you want to learn how to lose 20+ lbs without counting calories, spending hours in the gym or cutting out your favorite foods? Book a free Gameplan Call with me: https://calendly.com/d/279-f28-5n2/game-plan-call

Follow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcott

Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry

Send me feedback: [email protected]

Tim explains the mindsets of his clients who see the best results, a secret perspective shift that helps make fat loss alot easier, why dieting is hard but doesn’t need to be brutal, how to make dieting a more enjoyable process that you learn to embrace, and strategies that you can start today that make your transformation journey more effective and enjoyable.

Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!

Follow Tim Walcott on Instagram: @iamtimwalcott

Interested in joining Tim’s Anti-Diet Diet Program and learning how to lose 20+ lbs without counting calories, spending hours in the gym or cutting out your favorite foods?

Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call

Follow Filmmetry on Instagram: @filmmetry

Send us feedback: [email protected]