Tim has been working full time as a fitness coach for 8 years and he’s gathered tons of valuable info over that time working with hundreds of clients on weight loss. In this episode, he goes through 10 of the best fat loss hacks that he has gathered from the last 8 years helping clients lose 10, 20 and 30+ pounds of fat and fit back into old clothes from college. You’re going to want to take notes for this one!

Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!

Follow Tim Walcott on Instagram: @tim_mshc

Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?

Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call

Follow Filmmetry on Instagram: @filmmetry

Send us feedback: [email protected]

Tim dives into all things intermittent fasting, why it’s helpful, why it can be harmful, common misconceptions, hormonal interactions to be aware of, his own personal experience with it, anti-aging claims, and what intermittent fasting even is (and what it isn’t).

Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!

Follow Tim Walcott on Instagram: @tim_mshc

Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?

Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call

Follow Filmmetry on Instagram: @filmmetry

Send us feedback: [email protected]

Tim talks about his and Sam’s powerlifting prep for their competition on September 7th, how powerlifting really works, how peaking for competition day works, the differences between bodybuilding and powerlifting, his goals with this competition prep, and his experience coaching his wife Sam for her first powerlifting meet!

Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!

Follow Tim Walcott on Instagram: @tim_mshc

Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?

Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call

Follow Filmmetry on Instagram: @filmmetry

Send us feedback: [email protected]

Tim talks about another vulnerable topic - drug addiction. He opens up about his challenges with drugs and how those experiences have helped him empathize and understand some of the emotional challenges his clients have with food.

Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!

Follow Tim Walcott on Instagram: @tim_mshc

Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?

Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call

Follow Filmmetry on Instagram: @filmmetry

Send us feedback: [email protected]

Tim opens up about his troubled past with partying, what his homeschooling experience was like in elementary, why he got kicked out of his college dorm on his birthday in 2011, and ties it all together to explain how he got into fitness at all.

Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!

Follow Tim Walcott on Instagram: @tim_mshc

Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?

Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call

Follow Filmmetry on Instagram: @filmmetry

Send us feedback: [email protected]

Tim is back with a solo episode to discuss the new direction for the show, plans for exciting guests, and a simple framework for how to stay on track with your fitness goals when on vacation (but also have fun).

Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!

Follow Tim Walcott on Instagram: @tim_mshc

Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?

Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call

Follow Filmmetry on Instagram: @filmmetry

Send us feedback: [email protected]

Tim and Sam take questions from listeners, talk about the reason behind the name of the podcast “Stay Peaked”, how to establish boundaries with friends and family when competing in bodybuilding, their plans in life and business over the next decade, what Tim started doing a lot since they got married, and how they’ve grown as people through competing in their respective sports.

Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.

Send us feedback: [email protected]

Follow Sam Slater on Instagram: @slaysfit 

Apply For Coaching with Sam: www.slaysfit.com

Follow Tim Walcott on Instagram: @tim_mshc

Apply for Coaching with Tim: www.valeofitnesscoaching.com

Follow Filmmetry on Instagram: @filmmetry

Tim and Sam react to the internet, they talk about the Oscars tanking, Andrew Tate, basic white girl tendencies, John Cena’s recent humiliation ritual, how to work through marriage problems in a different way, why Devon Larratt is so cool, why Sam stopped doing HIIT, and our current strategy to get Sam more conditioned for the show June 8th.

Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.

Send us feedback: [email protected]

Follow Sam Slater on Instagram: @slaysfit 

Apply For Coaching with Sam: www.slaysfit.com

Follow Tim Walcott on Instagram: @tim_mshc

Apply for Coaching with Tim: www.valeofitnesscoaching.com

Follow Filmmetry on Instagram: @filmmetry

Tim and Sam discuss the story of a church pastor caught scamming people for millions of dollars in crypto because “God told him to”, conspiracy theories about Love Is Blind, talk about an old-timey theater that was turned into a cool gym, a controversial pose in bodybuilding that was banned from the sport, and a story from Sam about the girl who beat her last year had broke a major rule in bodybuilding during her routine.

Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.

Send us feedback: [email protected]

Follow Sam Slater on Instagram: @slaysfit 

Apply For Coaching with Sam: www.slaysfit.com

Follow Tim Walcott on Instagram: @tim_mshc

Apply for Coaching with Tim: www.valeofitnesscoaching.com

Follow Filmmetry on Instagram: @filmmetry

Tim and Sam debate about crop tops for men, react to the internet, the problem with leaning back on an incline treadmill, the potential consequences of Neurolink, why F1 drivers train their necks so much, and what Tim’s explore page looks like on Instagram.

Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.

Send us feedback: [email protected]

Follow Sam Slater on Instagram: @slaysfit 

Apply For Coaching with Sam: www.slaysfit.com

Follow Tim Walcott on Instagram: @tim_mshc

Apply for Coaching with Tim: www.valeofitnesscoaching.com

Follow Filmmetry on Instagram: @filmmetry