Tim and Sam do another QnA episode and talk about why being yourself is important on social media even if it means being controversial, how timing carbs can help you sleep better when dieting, what full flush Niacin feels like (yikes), how Tim felt when Sam had a stronger squat than him, and more.

Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.

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Tim and Sam do a QnA episode and talk about what “mogging” means, if they ever feel like they are competing against each other in life, the problems with men coaching women, the secret reason water is important when dieting and more.

Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.

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Apply for Coaching with Tim: www.valeofitnesscoaching.com

Follow Filmmetry on Instagram: @filmmetry

Tim and Sam talk about how to make a living as a personal trainer, the importance of decompressing after long days of clients, being grateful for the life they’ve built so far, reminiscing on feeling trapped in previous jobs, what to do if you want to start your own business while working a regular job, and more.

Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.

Send us feedback: [email protected]

Follow Sam Slater on Instagram: @slaysfit 

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Follow Tim Walcott on Instagram: @tim_mshc

Apply for Coaching with Tim: www.valeofitnesscoaching.com

Follow Filmmetry on Instagram: @Filmmetry

Tim and Sam talk about why your internal dialogue should always be positive, why self-deprecation is never healthy, stories about dealing with repeated failures, why people with loser mentalities are offended by confident people, why choosing to be inspired is always the best option, and more.

Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.

Send us feedback: [email protected]

Follow Sam Slater on Instagram: @slaysfit 

Apply For Coaching with Sam: www.slaysfit.com

Follow Tim Walcott on Instagram: @tim_mshc

Apply for Coaching with Tim: www.valeofitnesscoaching.com

Follow Filmmetry on Instagram: @Filmmetry

Tim and Sam talk about their love languages and why they matter in relationships, the problem with most feminists not supporting women’s sports, why hating men and calling it feminism is lame, masculinity and why men want to be respected, why people get surprised when Sam says she wants to be a stay-at-home mom, gender differences and why they matter, and more.

Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.

Send us feedback: [email protected]

Follow Sam Slater on Instagram: @slaysfit 

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Follow Tim Walcott on Instagram: @tim_mshc

Apply for Coaching with Tim: www.valeofitnesscoaching.com

Follow Filmmetry on Instagram: @Filmmetry

Tim and Sam talk about how so many people who use steroids don’t come off their cycle and why it’s hurting their longterm health, things to consider for someone using anabolic steroids, why “health phases” matter when using these drugs, why blood work matters, what to look for on your bloodwork, anecdotal symptoms to look out for, why steroids and PEDs are addicting, mental illness in bodybuilding and lack of resources to support them, and more.

Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.

Send us feedback: [email protected]

Follow Sam Slater on Instagram: @slaysfit 

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Apply for Coaching with Tim: www.valeofitnesscoaching.com

Follow Filmmetry on Instagram: @Filmmetry

Tim and Sam talk about making bodybuilding great again, the importance of the younger generation when it comes to growing the sport of bodybuilding, skills we have that we don’t get to use often, how to find balance in extreme sports like bodybuilding and powerlifting, and Sam opens up about being called fat by a fellow competitor, and more.

Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.

Send us feedback: [email protected]

Follow Sam Slater on Instagram: @slaysfit 

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Follow Tim Walcott on Instagram: @tim_mshc

Apply for Coaching with Tim: www.valeofitnesscoaching.com

Follow Filmmetry on Instagram: @filmmetry

Tim and Sam talk about what self-limiting beliefs look like in practice, Tim talks about being called out by his coach, Sam talks about why she feels invincible, the power of giving yourself permission to succeed, why writing your goals down as if you have already achieved them is a cheat code, and more.

Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.

Send us feedback: [email protected]

Follow Sam Slater on Instagram: @slaysfit 

Apply For Coaching with Sam: www.slaysfit.com

Follow Tim Walcott on Instagram: @tim_mshc

Apply for Coaching with Tim: www.valeofitnesscoaching.com

Follow Filmmetry on Instagram: @filmmetry

Tim and Sam talk about getting high off mushrooms by accident at 9am in the morning, personal experiences with using testosterone to get rid of panic attacks, the problem with testosterone levels dropping in young men, how food can exacerbate mental illness, and more.

Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.

Send us feedback: [email protected]

Follow Sam Slater on Instagram: @slaysfit 

Apply For Coaching with Sam: www.slaysfit.com

Follow Tim Walcott on Instagram: @tim_mshc

Apply for Coaching with Tim: www.valeofitnesscoaching.com

Follow Filmmetry on Instagram: @filmmetry

Tim and Sam reminisce on their first workouts ever, making clients puke from hard workouts (whoops), disordered eating in bodybuilding and how coaches can make it better or worse for their clients, horror stories of coaches ghosting their clients on peak week and not showing up to their show, and more.

Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.

Send us feedback: [email protected]

Follow Sam Slater on Instagram: @slaysfit 

Apply For Coaching with Sam: www.slaysfit.com

Follow Tim Walcott on Instagram: @tim_mshc

Apply for Coaching with Tim: www.valeofitnesscoaching.com

Follow Filmmetry on Instagram: @filmmetry