Be real, be authentic, and go after what you want.

It makes no sense to spend time thinking about whether you should take a chance or not. Take control or become a spectator. GO BIG or go home

They said your 20s would be the best years of your life.

 But what they didn’t tell you... is that you’d question everything, your worth, your timing, your purpose.

In this episode of Stay Sonder, we dismantle the myth of the perfect 20s.

Through real stories, raw truths, and the voices of those who made it after the mess, you’ll see why confusion isn’t failure, it’s formation.

This one’s for anyone who feels behind.

 You’re not late.

 You’re just becoming.

In this episode of Stay Sonder, we explore the powerful story of Dr. Edith Eger, a Holocaust survivor, psychologist, and global teacher of healing. At just 16, she was imprisoned in Auschwitz and forced to dance for her captors hours after her mother was murdered. But Edith didn’t just survive, she chose to live.

We dive deep into the philosophy of choosing your response, the psychology of starting where you are, and what it truly means to reclaim your power after trauma. Backed by the wisdom of Viktor Frankl, cognitive behavioural therapy, and Stoic philosophy, this episode offers more than inspiration, it offers transformation.

If you’ve ever felt stuck, afraid, or defined by your past, this is the episode you need

How many chances have you already let slip because you were scared? How many times have you played it safe instead of betting on yourself? This isn’t about regret, it’s about risk. About taking the shot before it’s too late.

Ronald Wayne co-founded Apple, then sold his shares for $800. Today, they’d be worth a fortune. He didn’t lose because he made a bad deal. He lost because he didn’t believe in what Apple could become.

This episode is a wake-up call. If you keep waiting for the perfect moment, you’ll watch opportunities pass you by. The biggest risk? Never taking one. Tune in, and let’s make sure you don’t let your future slip away

The waiting season feels like nothing is happening, but it’s where everything is being built. This episode unpacks why delays aren’t dead ends, how to stay committed when results aren’t showing, and why the people who hold on the longest are the ones who make it. 

In ancient times, wisdom was hidden in plain sight, coded in messages that only those truly ready to receive it could understand. This episode is the same. A message for the conscious, for those seeking deeper knowledge and a greater understanding of self. 

We waste so much energy worrying about what others think—seeking approval, avoiding judgment, and holding back our true selves. But what if none of that actually mattered? In this episode, we break down how Dietrich Mateschitz, the co-founder of Red Bull, built an empire by refusing to conform. From ignoring critics to creating a brand that defied expectations, his story is proof that success comes from staying true to yourself. Tune in to learn how to free yourself from outside opinions, trust your vision, and start living on your terms.

In this episode, we break down how Oprah shattered limiting beliefs and built a life beyond what anyone thought possible. Your mindset is either your greatest weapon or your biggest roadblock, let’s make sure it’s the first. 

Fear runs your life, doesn’t it? It’s why you’re playing small and making excuses. Here’s the truth: fear isn’t going away, and it’s not your enemy, it’s your wake-up call. Using J.K. Rowling’s journey from rock bottom to global success, we’ll confront the lies fear feeds you and why you let them win. She faced rejection, failure, and doubt, and still fought for her dream. Why aren’t you? Stop stalling. Face your fear. Start now.