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Honest, fun and spicy. Lynette Tremblay and Sheri Doyle dive into ways you can be your most courageous, authentic, and spicy self. ... more
FAQs about Stay Spicy:How many episodes does Stay Spicy have?The podcast currently has 32 episodes available.
February 27, 2024Part 2: Ch-Ch-Ch-Changes!We're continuing our conversation on life changes with Brenda Beckedorf, ecosystem builder, leader, and strategist, and CEO of the recently-launched Society Five.0. On this episode, we explore loss, resiliency, career change and self discovery. Whatever your life change is, it’s bound to have an impact on you— and your brand. ...more25minPlay
January 18, 2024Ch-ch-ch-changes! (new year, MORE you)We all go through changes, whether it’s moving to a new city, changing careers, getting married, getting divorced, having a child, or losing a loved one. Whatever the change is, it’s bound to have an impact on you— and your brand. There’s a lot of talk about change management for organizations, but what about your own personal change management? When something rocks your world, how do you react? Some put their head in the sand, play an avoidance game, or fight hard to maintain the life or the person they used to be.In this episode, we suggest a different approach as we dish on the role of personal brand in life changes. ...more47minPlay
November 15, 2023Post-it people vs. crabsThe more you put yourself out there, the more people will have opinions. While you do need to accept feedback, how do you decide when it's time to accept feedback, or when it's time to refuse delivery. Lynette and Sheri are back to talk about post-it people vs. crabs, and how to maintain a possibility mindset and not join the freak out. We'll share some of our own stories, challenges, and how we managed to stay grounded in our authentic (and spicy) selves....more42minPlay
November 08, 2023Unapologetically youSo you're putting yourself out there now and wow, it's uncomfortable. It's a bit like wearing new shoes, only this time you're not going to let a couple of blisters prevent you from rocking them! How do you stand there, exposed to the world, with confidence? On Episode 9, we learn from AnnLisa Jensen—community leader, conservationist, and the first Indigenous councillor for Parkland County, Alberta— about collaboration, reconciliation, and bringing your full self unapologetically to the community causes you believe in. ...more42minPlay
November 01, 2023My comfort zone hurtsIf the words, "public speaking" strike fear into your soul, you’re not alone. Some seem like born performers, while others would rather walk past the spotlight. Regardless of which camp you fit in, being able to speak effectively at meetings, webinars, conferences, presentations, and family reunions, is integral to building a strong personal brand. We talk to communications and brand legend, Peggy Garritty—entrepreneur, storyteller, Chancellor of the University of Alberta, and former Chief Reputation and Brand Officer at ATB Financial—on how to rethink public speaking and turn fear into fuel for opportunity....more48minPlay
October 25, 2023The Charm OffensiveNetworking is more than handing out business cards—it's an opportunity to build a community of supporters who help you think differently and achieve your goals. That doesn't just happen at cocktail parties, it happens at work, on boards, during a community volunteer event, and at your kids' soccer games. Research tells us that people form first impressions within 5-7 seconds of meeting you. What impression are you leaving? This week, we sit down with people leader, community builder, and marketer, Tina Thomas, to talk about modern networking, how it can help you, and how to do it well....more42minPlay
October 18, 2023Google yourselfThe internet is a scary place (let alone the metaverse!), but it’s the first place employers, investors and general looky-loos go for information. That's why it's important that your online presence reflects the personal brand you are building and communicating. In this episode, Lynette sits down with Sheri and special guest, founder, and influencer marketing guru, Jingjing Zheng, to get some fresh tips for how to build and maintain an effective online presence....more51minPlay
October 11, 2023The F wordWhat do gluten attacks, figure skating, and General Patton have in common? They've all helped us conquer fear in some way. On this week's episode, hosts Lynette and Sheri talk about how to flex your courage muscle, unlearn what others have made you believe, and boldly put yourself out there for the world to see....more46minPlay
October 04, 2023Brand out from the crowdWhat’s your elevator pitch? When you’re introducing yourself to someone, what do you say in those 30-60 seconds? Is it memorable or forgettable? Most people simply state their job and rank (recite their resume)...yawn. Your brand statement (aka elevator pitch) needs to be compelling, relevant, differentiate you from others and, most importantly, memorable. On this episode we host a brand statement workshop with fashion designer, creative and change leader Andrea De Ocampo....more34minPlay
September 27, 2023Own your damn magicWho are you? We know it's a loaded question, and one most people don’t ask themselves or are afraid to answer. But, if you want to discover your real, authentic brand, you need to know your purpose, values, and vision. That's your value proposition.Your value proposition makes you stand out, shows your impact, and tells others what you bring to the table. Today we join coach, educator, writer, and 90s R&B expert, Rosa Edinga, to help us develop our unique value proposition, delete our asterisk and own our magic!...more41minPlay
FAQs about Stay Spicy:How many episodes does Stay Spicy have?The podcast currently has 32 episodes available.