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Honest, fun and spicy. Lynette Tremblay and Sheri Doyle dive into ways you can be your most courageous, authentic, and spicy self. ... more
FAQs about Stay Spicy:How many episodes does Stay Spicy have?The podcast currently has 29 episodes available.
November 08, 2023Unapologetically youSo you're putting yourself out there now and wow, it's uncomfortable. It's a bit like wearing new shoes, only this time you're not going to let a couple of blisters prevent you from rocking them! How do you stand there, exposed to the world, with confidence? On Episode 9, we learn from AnnLisa Jensen—community leader, conservationist, and the first Indigenous councillor for Parkland County, Alberta— about collaboration, reconciliation, and bringing your full self unapologetically to the community causes you believe in. ...more42minPlay
November 01, 2023My comfort zone hurtsIf the words, "public speaking" strike fear into your soul, you’re not alone. Some seem like born performers, while others would rather walk past the spotlight. Regardless of which camp you fit in, being able to speak effectively at meetings, webinars, conferences, presentations, and family reunions, is integral to building a strong personal brand. We talk to communications and brand legend, Peggy Garritty—entrepreneur, storyteller, Chancellor of the University of Alberta, and former Chief Reputation and Brand Officer at ATB Financial—on how to rethink public speaking and turn fear into fuel for opportunity....more48minPlay
October 25, 2023The Charm OffensiveNetworking is more than handing out business cards—it's an opportunity to build a community of supporters who help you think differently and achieve your goals. That doesn't just happen at cocktail parties, it happens at work, on boards, during a community volunteer event, and at your kids' soccer games. Research tells us that people form first impressions within 5-7 seconds of meeting you. What impression are you leaving? This week, we sit down with people leader, community builder, and marketer, Tina Thomas, to talk about modern networking, how it can help you, and how to do it well....more42minPlay
October 18, 2023Google yourselfThe internet is a scary place (let alone the metaverse!), but it’s the first place employers, investors and general looky-loos go for information. That's why it's important that your online presence reflects the personal brand you are building and communicating. In this episode, Lynette sits down with Sheri and special guest, founder, and influencer marketing guru, Jingjing Zheng, to get some fresh tips for how to build and maintain an effective online presence....more51minPlay
October 11, 2023The F wordWhat do gluten attacks, figure skating, and General Patton have in common? They've all helped us conquer fear in some way. On this week's episode, hosts Lynette and Sheri talk about how to flex your courage muscle, unlearn what others have made you believe, and boldly put yourself out there for the world to see....more46minPlay
October 04, 2023Brand out from the crowdWhat’s your elevator pitch? When you’re introducing yourself to someone, what do you say in those 30-60 seconds? Is it memorable or forgettable? Most people simply state their job and rank (recite their resume)...yawn. Your brand statement (aka elevator pitch) needs to be compelling, relevant, differentiate you from others and, most importantly, memorable. On this episode we host a brand statement workshop with fashion designer, creative and change leader Andrea De Ocampo....more34minPlay
September 27, 2023Own your damn magicWho are you? We know it's a loaded question, and one most people don’t ask themselves or are afraid to answer. But, if you want to discover your real, authentic brand, you need to know your purpose, values, and vision. That's your value proposition.Your value proposition makes you stand out, shows your impact, and tells others what you bring to the table. Today we join coach, educator, writer, and 90s R&B expert, Rosa Edinga, to help us develop our unique value proposition, delete our asterisk and own our magic!...more41minPlay
September 20, 2023My Mom thinks I'm specialDo you know you have a brand right now? You are already putting a brand out there based on how you show up in the world, even if you may not be intentional about it. Before you start crafting your intentional brand, it’s important to find out how you’re already perceived. In this episode, we introduce a tool called the Johari Window Exercise and talk to Jane Halford, a coach and leadership consultant, about the exercise and leaders’ brands. We also both complete the exercise and share the results with you!...more44minPlay
September 13, 2023Get your brand onWhat is personal brand? Why does it matter? Most people think their work and talent will speak for itself – it won’t. Before you self-promote, you do need to think about how you want to show up in the world and how to leverage your talents and work to create new opportunities and connections. In this introductory episode, we define personal brand based on our years of experience working with leaders on their brands. We also share our ‘epiphany’ moments of when we realized we needed to figure out our own brands....more40minPlay
FAQs about Stay Spicy:How many episodes does Stay Spicy have?The podcast currently has 29 episodes available.