The last episode. The last goodbye from me. 

In this episode, I shared what is the most important question we need to ask ourselves to live a meaningful and fulfilling life. 

In this episode, I talk about why models are terrible girlfriends. I explain from my experience why it's a wise choice to not date them and find other hot normal women to date. 

Greatness is a choice. We either make it consciously or subconsciously. 

Greatness has ZERO room for mediocrity. 

In today's episode I talk about WHY it's important to achieve greatness and HOW we can all achieve greatness. 

This was tough. 
Running 125km at Peak District with 15,682 ft elevation was the hardest thing. 
On Sunday I didn't want to race, my legs didn't want to go. There were moments that I just couldn't. I closed my eyes and said I will just go. 
I learned a lot of lessons during this race, and I shared 3 lessons that you can take away and learn and apply in different aspects of your life. 

In this episode, I talk about why we need to look for constructive feedback even when we don't want to listen to the truth. 

This one skill will help us crush all our goals and ambitions. Constructive and honest feedback should be the norm. 

In this episode I talk about how we can start doing things that we don't feel like doing. So many times in life, we don't feel like doing a lot of stuff, we just don't feel like it. 
But to achieve our goals and dreams, we need to overcome that hurdle, the hurdle of not feeling it.
We need to focus on doing the things we don't feel like doing. 
So in this episode, I shared with you how I push myself to run long training runs (50km-100km) and how I push myself to do things that I don't feel like doing. 

In this episode, I talked about how we can stop wasting energy on things that don't matter.  Different things can trigger us that take away our energy and peace of mind. That's why it's important to have the right mindset and the right tools to help us manage our emotions and our energy. 

Does sitting still and feeling great make our quality of life better? 
Does being calm means our quality of life is great? 

I don't think so. 

In this episode I talk about how we can measure our quality of life in three ways: 
1) The academic way
2) The positive psychology way
3) A mix of both

Tune in to listen to how we can measure and improve the quality of our life. 

In this episode I shared with you three things that we can do right now to become more confident. 

I shared my experience and how I become more confident running ultra marathons (100km), becoming a licensed skydiver while being scared of heights and having a near-death experience. If we implement the three ideas (strategies) we can become slightly more confident. 

Confidence can improve our life, our career and our peace of mind.