Stay Tranquilo

We sat down with David Meltzer at Super Bowl Media Row to talk about success, failure, mindset, and the lessons that shaped his life and career.

From growing up with a single mother to making (and losing) over $100 million, David shares powerful insights on ego, mental health, business, and why kindness is the ultimate advantage. He also dives into the inspiration behind his new book “Don’t Do Business with Dcks”* and what it really means to build meaningful relationships in business and life.

This episode covers:

Losing everything in 2008 and rebuilding

The role of ego vs. humility in success

Why kindness is a business strategy

Lessons from working with top athletes and agents

Mental health, mindset, and controlling your future

If you're into entrepreneurship, personal growth, sports business, or mindset, this is a must-watch.

🎙️ Stay Tranquilo Podcast — real conversations, real perspective.

#entrepreneurship #entrepreneur #mindset #author #speaker #sports #newbook #sportsbusiness

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Team USA Flag Football players Isabella Geraci and Nico Casares join Stay Tranquilo to talk about representing the red, white, and blue, the rapid growth of USA Flag Football, and what the road to the Olympics really looks like. From training camps and world championships to the future of flag football in college and worldwide, this episode dives into why the sport is exploding right now.

We also talk about their journeys into football, what it means to wear Team USA across the world, the competition for roster spots, and how flag football is opening doors for the next generation of athletes.

Subscribe for more Stay Tranquilo episodes, athlete interviews, and sports conversations.

#StayTranquilo #USAFlagFootball #FlagFootball #Olympics #TeamUSA #IsabellaGeraci #NicoCasares #FootballPodcast #MiamiSports #OlympicFlagFootball

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In this Stay Tranquilo episode, we sit down in the Florida Everglades with Dr. Steve Davis, Chief Science Officer of The Everglades Foundation, to talk about Everglades restoration, Lake Okeechobee water flow, wildlife conservation, and why the Everglades are critical to South Florida’s water supply.

Subscribe for more Stay Tranquilo conversations on South Florida culture, environment, sports, and community. 🌿

#evergladesnationalpark #everglades #wildlife #watersupply

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Jacob Martin shares stories from his NFL career, explains what it’s like being traded as a player, and talks about his mindset as a journeyman in the league. He also discusses aggressive defensive schemes, playing for multiple teams, and his passion for helping dogs and animal shelters through his work with DogTV.

Chapters

0:00 Intro

1:10 Jacob Martin joins the show

2:45 Getting traded in the NFL

6:20 Journeyman mindset

9:40 Washington Commanders defense

13:30 Aggressive defensive schemes

16:45 Life off the field

19:20 DogTV and helping shelters

23:00 Outro

#NFL #WashingtonCommanders #JacobMartin #NFLTrades

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We sat down at Super Bowl Media Row with Alex Beglinger (Football Operations) and Henry Organ (Co-Founder) of Disruptive Sports Agency to break down what REALLY happens behind the scenes in the NFL.

From the coaching carousel drama to NIL money changing college football forever, this episode dives into:

🏈 The wild NFL & college coaching free agency cycle

💰 NIL vs declaring for the NFL Draft

📊 How agents protect players from bad contracts

📞 What Super Bowl week is actually like for agents

🔥 First NFL deals (Kendrick Bourne & Tariq Owens stories)

📚 Why real mentorship beats internet “gurus”

🏠 Why athletes should invest in real estate early

Henry shares his journey from Nike football marketing to becoming an NFL certified agent, while Alex talks about transitioning from 10 years of college coaching into representing nearly 100 coaches across college football and the NFL.

If you care about:

This one is for you.

🎙️ Welcome to Stay Tranquilo — where culture, sports, and real conversations collide.

#SuperBowl #NFLFreeAgency #NIL #CollegeFootball #SportsAgents #StayTranquilo

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We’re live from Super Bowl Media Row with 2x gold medalist and Team USA defensive back Laneah Bryan of USA Football 🇺🇸🏈

Laneah joins the Stay Tranquilo Podcast to talk about her journey from playing college basketball at the University of New Mexico to becoming one of the top DBs in women’s flag football — and now preparing for the sport’s Olympic debut in Los Angeles 2028.

In this episode, we cover:

🥇 Winning gold with Team USA

🏈 The growth of women’s flag football worldwide

🌎 Toughest international matchups (Mexico, Canada, Austria & more)

🔥 Signing with Under Armour + the new “Click Clack” campaign

🇺🇸 What it means for flag football to debut at the 2028 Olympics in LA

🗣️ DB mentality, chirping, and Olympic pick-six celebrations

Women’s flag football is skyrocketing, and with the Olympics on home soil in 2028, the sport is about to reach another level. Laneah shares what this moment means for the next generation of girls who grew up loving football but didn’t always have the opportunity to play.

If you love football, Olympic sports, or seeing women dominate in the game — this is an episode you don’t want to miss.

Make sure to LIKE, COMMENT, and SUBSCRIBE for more interviews from Super Bowl week and beyond.

#USAFlagFootball #LaneahBryan #Olympics2028 #WomenInSports #FlagFootball #StayTranquilo #SuperBowl #LA2028

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On this episode of the Stay Tranquilo Podcast, we sit down with comedy legends Chris Spencer and Ryan Davis for a raw, hilarious, and insightful conversation straight from Super Bowl week.

From cultural identity and comedy politics to mentorship, touring, and navigating today’s comedy landscape — this episode goes deep. Chris opens up about his Hulu special Go to Jason, his role as a mentor to some of the biggest names in comedy, and why stand-up will always be at the core of who he is. Ryan shares how YouTube strategy, timing, and authenticity helped his special Underrated rack up millions of views — and why ownership matters more than ever.

We also get into:

The reality of comedy mentorship

Old-school vs new-school stand-up

Why YouTube is changing comedy forever

Behind-the-scenes stories from Don’t Be a Menace

Black Comedy in America and preserving the culture

Why comedians support comedians (and why that’s rare elsewhere)

Funny, honest, and packed with legendary stories — this is one you don’t want to miss.

🎤 Chris Spencer
🎤 Ryan Davis
📍 Super Bowl Week

Tap in. Stay Tranquilo.

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We’re live from Super Bowl Media Row with Jorge Rivera, better known as Freaknrican — the viral creator behind the hilarious pronunciation videos that took over social media.

In this episode of Cafecito y Croquetas, Freaknrican breaks down:

How mispronounced words turned into a viral content formula

The barber-shop moment that sparked his rise

Why relatable, PG, series-based content wins the algorithm

How brand deals can actually suppress reach on Instagram

The difference between TikTok growth vs. IG grind

His thoughts on the Eagles, Super Bowl culture, and Latino representation in media

From coworkers becoming content stars to cracking 500K+ followers in a year, this conversation is equal parts funny, insightful, and real — all straight from Radio Row.

☕️🌴 Tap in, grab your cafecito, and stay tranquilo.

Subscribe for more Super Bowl interviews, creator convos & Latino culture stories.

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On this Stay Tranquilo Podcast episode, we sit down with Buster Christon, a U.S. Air Force pilot chosen to fly the lead B-1 bomber in the historic Super Bowl LX flyover — a rare joint formation with Air Force and Navy aircraft celebrating America’s 250th anniversary.

We dive deep into what it really feels like to fly a supersonic bomber over Levi’s Stadium, the pressure of hitting perfect timing during the National Anthem, and how this once-in-a-lifetime moment compares to everyday flying and military tradition.

🎙️ In this episode you’ll hear about:
✈️ What it takes to be selected for a Super Bowl flyover
✈️ Flying a B-1 Lancer: power, speed & maneuverability
✈️ What going Mach 1+ feels like in the cockpit
✈️ How military precision makes the flyover possible
✈️ Top Gun Maverick — reality vs Hollywood
🏈 And of course… Seahawks vs Patriots predictions

Whether you’re into aviation, military life, or just love incredible Super Bowl stories — this conversation takes you up close with the pilots behind the sky show everyone tuned in for. 🙌

👇 Subscribe for more stories at the intersection of culture, sport, and real-life experiences — Stay Tranquilo.

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Good morning—buenos días ☕️🥐 Welcome back to Cafecito y Croquetas, brought to you by H&CO and Stay Tranquilo.

Today we’re joined by Nicole de Lara Puente, CEO of Live Like Bella—back on the pod to share how Bella’s legacy has grown from a community hashtag into a nationwide (and global) force supporting families battling childhood cancer.

We get into:

How Nicole went from media + Baptist Health to “working from the garage” with Live Like Bella

The 3 core lines of service: financial assistance, memorial support, and research

The real-life ripple effect of research funding (including Logan’s story)

How Live Like Bella helped launch Florida’s pediatric cancer research initiative and why other states can replicate the model

Survivorship, the mental toll after treatment, and why connection + community matter

What’s next: the Comprehensive Childhood Cancer Network (CCCN) and expanding access + collaboration

And the simple, powerful meaning of “Live Like Bella”: show compassion

Join the Live Like Bella Superhero 5K! 🏃‍♂️🦸‍♀️
📍 Tropical Park (Miami)
🗓️ Sunday, February 8
⏰ 8:00 AM
Use code TRANQUILO when registering to support the cause + show love from the Cafecito y Croquetas family.

If this episode moved you, please like, comment, and subscribe—and share it with someone who needs a reminder that compassion and community can change lives.

#LiveLikeBella #CafecitoYCroquetas #StayTranquilo #HCO #ChildhoodCancer #Miami #PediatricCancerResearch #Nonprofit #Community #5K

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