Stay Tranquilo

Buenos días, bonadillas! ☕🥐 Welcome back to Cafecito y Croquetas, brought to you by Stay Tranquilo and H&CO.

Today we’re joined by Anabella Murillo—a Venezuela-born financial industry professional who shares an incredible story of resilience, reinvention, and building a life in the U.S. Anabella walks us through what Venezuela was like in the mid-2000s, how her family’s immigration journey unfolded, and what it really took to start over in Miami with “two suitcases and a dream.”

From there, we get into the world she’s built over the last 18 years—working in the trust & estate / private wealth space and supporting ultra high net worth families with legacy planning, structure, and long-term strategy. This one is full of gems for anyone trying to level up financially and think ahead.

In this episode we cover:

Growing up in Venezuela + the realities of the early 2000s

The immigration process + starting over in Miami

Why she chose work over another degree during the 2008 financial crisis

New York vs Miami vs San Francisco: what she learned in each city

What “trusts” actually are (and why they matter for legacy + protection)

The connection between money decisions and legal consequences

Advice for the younger generation: being proactive, learning money early, and building the right circles

Why Miami is still just getting started—and why it’s the “Magic City”

If you enjoyed this conversation, drop a comment: What’s one money lesson you wish you learned earlier? 👇

👍 Like, subscribe, and share with someone who needs this one.

#CafecitoYCroquetas #StayTranquilo #HCO #Miami #Venezuela #ImmigrantStory #WealthPlanning #TrustsAndEstates #FinancialLiteracy #LatinosInFinance

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feliz Monday ☕🥐 We’re back on set for another Cafecito y Croquetas, powered by H&Co. and Stay Tranquilo.

This episode is straight Miami energy: we talk about the insane arctic weather hitting the Midwest/Northeast (and how we “complain” about 40s like we’re built different 😅), then we get into one of the wildest stories we’ve seen lately…

🎧 DJ PRIEST IS REAL.
A Portuguese priest who’s gone viral in the EDM world—throwing full-on “holy raves,” DJing in his official priest fit, and pulling massive crowds. We break down how he blew up, why it’s actually genius, and why Miami feels like the perfect next stop (Ultra? F1 weekend? 👀).

🏃‍♂️ PLUS: Miami Marathon weekend recap
Shoutout to everyone who ran the half or full—Miami really turns it into a party with cheering sections, candy, beers, and pure vibes. We also get into the mental side of endurance events, runner’s high, and how people push through when your body is screaming.

If you were out there running—respect. If you’re buried under snow—stay safe and stay warm.

👍 Like, subscribe, and share with your people.
As always… enjoy your cafecito and enjoy your croquetas.

#CafecitoYCroquetas #Miami #DJPriest #MiamiMarathon #StayTranquilo #EDM #RunClub #Wellness #Podcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In the premiere of Life After Sports, former New England Patriots safety Devin McCourty opens up about the full scope of his 13-year NFL career — from being a late bloomer in high school football to becoming a first-round draft pick, team captain, and 3-time Super Bowl champion. 

In this episode, Devin discusses: 

Being labeled a "special teams pick" on draft night

Growing up in a single-parent household after losing his father 

Playing college and pro football with his twin brother, Jason 

The emotional and professional impact of his final years in New England 

The mindset shift required for post-NFL life and entering the media industry 

How he found purpose off the field through philanthropy and @ProAthleteCommunity 

This conversation goes beyond stats and highlights — it’s a real look at the personal challenges, family dynamics, and career transitions that define life before, during, and after the game. 
 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the StayTranquilo podcast, powered by Stay Tranquilo network, we are joined by Jessica Finn, entrepreneur, fitness trainer, and mental health advocate. Jessica explains her story from body shaming to body appreciation, her journey into fitness, and how she transformed pain into power to help empower others into confident, self loving people.

Check out the full episode and let us know what you think!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Now, Fernando is the starting quarterback at Indiana, and he’s headed into the National Championship Game this Monday vs Miami—back in his hometown of Miami. We talk mindset, preparation, pressure, and what it means to come home with everything on the line.

Fernando breaks down why being a QB is “like studying for a final every week,” how visualization became a game-changer, and the weekly film routine that keeps him locked in. We also rewind to his Columbus state championship run, the late recruiting twist that took him from an Ivy League path to the Power 5, and what culture + discipline look like inside a winning locker room.

We also get into today’s NIL + transfer portal reality, the pros and the problems it creates, and how to stay focused when distractions are everywhere.

In this episode:

National Championship week mindset (Indiana vs Miami in Miami)

The QB weekly routine (downs, red zone, 2-minute, and more)

Visualization and staying calm under pressure

Columbus football culture shift + discipline turning a season around

Recruiting during COVID + signing twice

NIL, ego in the locker room, and the “highest bidder” era

Rapid fire (favorite Cuban food, favorite concepts, game day mindset)

🎧 Subscribe for more Stay Tranquilo episodes: Miami culture, sports, mindset, and community.

#StayTranquilo #CafecitoYCroquetas #FernandoMendoza #IndianaFootball #MiamiFootball #NationalChampionship #CollegeFootball #Quarterback #NIL

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Long overdue pod. On this episode of Cafecito y Croquetas, we sit down with Miami entrepreneur and real estate investor Viraj Kulhari for a deep conversation on confidence, discipline, mindset, and building the long game.

We get into what it really means to be “confident” (hint: doing the things you say you’re going to do), why delusional optimism can be a superpower, and how life’s setbacks can become fuel. Viraj shares the story behind his clothing brand Confident and the meaning of “Love Always,” plus lessons from building businesses, service, and leadership.

We also talk real estate—from Viraj’s early days underwriting deals to closing a 32-unit property and scaling toward hundreds of doors—and what entrepreneurship teaches you that school never will. The episode wraps with practical gems on consistency, perspective, and feeding your brain with the right inputs.

Tap in for a mindset reset and a Miami-based masterclass in patience, purpose, and execution.

Topics include:

Confidence = keeping promises to yourself

Discipline, preparation, and self-trust

Delusional optimism vs. negativity

Entrepreneurship lessons (Confident + service business)

Viraj’s real estate investing journey and scaling

Perspective, kindness, and controlling your environment

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to Cafecito y Croquetas ☕🥐 — and Happy New Year 2026 🎉

In our first episode of the year, we kick things off talking about one of the most iconic Latino New Year’s traditions: the 12 grapes 🍇. Do you eat them before midnight or after? Do you make intentions with each grape, or are you just trying to survive the countdown?

From eating grapes in zip-lock bags at bars to mixing them with champagne 🥂, we break down how different families and cultures approach the tradition — and why it always turns into chaos once the clock hits 12.

We also dive into:

Our personal intentions and goals for 2026

Self-improvement, health, routines & habits

Cutting back on vices and leveling up mentally & physically

Slowing down time, avoiding burnout, and staying intentional

Community, growth, and what we want this year to feel like

Whether you’re big on New Year’s resolutions or just here for the cafecito and vibes, this episode is all about starting 2026 with purpose — without losing who we are.

💬 Let us know in the comments:

Do you do the 12 grapes?

Before or after midnight?

One intention per grape… or nah?

As always, thank you for rocking with us.
2026 is just getting started. 🚀

☕ Still drinking cafecito.
🥐 Still eating croquetas.
📅 Still moving forward.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feliz Navidad and happy Nochebuena! 🎄 In this Christmas Eve episode of Cafecito y Croquetas, we’re talking all things Cuban Christmas traditions in Miami — family, la noche, dominoes, cafecito, croquetas, and of course… lechón.

We get into what Nochebuena means to us, why Cubans go hardest on the 24th (and do nothing on the 25th 😅), and the real holiday essentials: pig, beers, and good vibes. Plus, Dre breaks down his lechón process — from mojo + herbs to mastering the chicharrón skin, internal temps, and why cooking the skin slow matters if you want that perfect bubbly crackle.

And the stories? We’re talking Santa trauma, reindeer food (oatmeal + glitter 😂), Three Kings “camel” myths, and why coquito is delicious… and dangerous.

If you’re Cuban, Latino, or just love holiday culture, this one’s for you.

Drop a comment: What’s your favorite Nochebuena tradition? Do you open gifts on the 24th or 25th? And what’s the #1 rule for not messing up the lechón? 👀

👍 Like, subscribe, and share this with your Miami people.

00:00 Christmas Eve vibes + Santa golfing sweater
01:10 What Nochebuena means in Miami
05:40 Lechón talk: seasoning, mojo, and cooking method
08:00 Chicharrón science: slow vs fast skin
14:15 Best Nochebuena memories + first pig story
16:00 Santa stories + reindeer food
18:20 Three Kings / “camels came through” madness
21:10 Coquito = holiday cheat code
23:00 Elf on the Shelf + parents pranking kids

#Nochebuena #CubanChristmas #Miami #Lechon #CafecitoYCroquetas #CubanCulture #Coquito #Dominoes #ChristmasEve #CubanTraditions

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Good morning! In today’s episode of Cafecito y Croquetas, we sit down with returning friend of the fam, Orlando Mendez – aka the Cuban Cowboy ☕🥐🤠

We get deep into what it means to be second-generation Cuban-American, carrying the stories of our abuelos while living a very modern Miami life. Orlando shares how losing his grandparents and being part of the legendary Amparo Experience woke something up in him and ultimately inspired his breakout song “Motherland.”

From there, we dive into his unique journey from:

🎭 Acting in Miami & New York to having everything shut down during COVID

🎸 Picking up a dusty guitar in his room and teaching himself country music on YouTube

🎶 Falling in love with Darius Rucker, Tim McGraw & classic country in reverse (modern → Johnny Cash era)

🌊 Realizing his heart will always be in Miami, the Keys, and on the water

Orlando then breaks down his new project, the “Always Summer Six-Pack” EP, including:

How the idea hit him on a flight home from Nashville at one of his lowest points

A writing camp in the Florida Keys where they knocked out 4–5 songs in 48 hours

The story behind songs like:

“Modern Day Pirates”

“Beers Back Home”

“Saltwater Salvation”

“Hurt to Hit”

Why he wants his songs to become anthems in people’s lives, tied to real memories and moments

We also talk about:

🇨🇺 Owning the label Cuban-American instead of running from it

🌴 Why it’s “Always Summer” in Miami, in the Keys, and in your mindset

🍺 How brands like Johnny Cuba, Cow Bakery, Larona, John Bell Construction & more helped make this independent project possible

🎵 Jimmy Buffett, Margaritaville, and building a lifestyle around music

If you love Miami culture, Cuban roots, country music, storytelling, and Keys-on-a-boat vibes, this episode is for you.

👉 Always Summer Six-Pack EP drops December 5 – go run it up and show the Cuban Cowboy some love!

Don’t forget to like, comment & subscribe, sip your cafecito, eat your croqueticas, and we’ll see you on the next one.

#CafecitoYCroquetas #OrlandoMendez #CubanCowboy #AlwaysSummer #Motherland #Miami #305 #CubanAmerican #CountryMusic #FloridaKeys

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Good morning, buenas días! Welcome back to another episode of Cafecito y Croquetas, brought to you by Stay Tranquilo & H&Co — and today’s a special one…

🎄 It’s officially the first day of Christmas season!
Thanksgiving is behind us, leftovers are done, and now it’s time for Christmas lights, Christmas trees, and Christmas MUSIC.

In this episode, we break down:
• When exactly it becomes acceptable to put up Christmas decorations
• The great Christmas music debate: our Top 5 Christmas songs of all time
• The classics vs. modern bops — Michael Bublé, Sinatra, Wham!, Pentatonix, Elvis, Ariana Grande & more
• Latin Christmas essentials: Feliz Navidad, Celia Cruz, Willie Colón, Salano, Borito Sabanero
• The perfect Christmas vibe: cigars, whiskey, cold weather vs. staying warm
• The chaos of overplayed Mariah Carey (sorry, Mariah 😅)

Whether you're decorating the tree, driving around looking at lights, or sipping cafecito, this is the perfect episode to kick off a full month of Christmas vibes.

🎅 Drop your Top 5 Christmas songs in the comments!
Let’s see who has the best list.

#CafecitoYCroquetas #StayTranquilo #Christmas2025 #HolidaySeason #ChristmasMusic #Top5Songs #MiamiPodcast #LatinoChristmas #FelizNavidad 🎄

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.