Stay Tranquilo

Miami is buzzing! In this week’s episode of Cafecito y Croquetas brought to you by Stay Tranquilo & H&CO, we’re diving into all the feel-good news happening around the 305. From Gloria Estefan officially getting a street named after her in Miami (well deserved, queen 👑), to Billie Eilish making waves in the Magic City, there’s plenty to celebrate. We’ll also highlight more positive stories coming out of the Latino community — the kind of uplifting energy your Monday morning cafecito needs ☕✨ 🎙️ Hosted by: The Cafecito y Croquetas crew 🌴 Topics: Miami culture, Latino pride, music, and good vibes only 💬 Drop a comment below — what Miami story made your week? #CafecitoyCroquetas #GloriaEstefan #BillieEilish #MiamiNews #LatinoCulture #GoodVibesOnly

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What we cover:
• Pilates & Lattes at Chase Stadium (Inter Miami): first-of-its-kind co-ed Pilates fest + match day vibes
• Class lineup: 4:30 PM Spanish Mat w/ Val, a classic flow w/ Steph Katz, and a Pilates Bootcamp w/ Dorian
• Wellness activations (hydration, sunscreen, photo ops) + post-event game seating together
• Breaking the stigma: why men should try Pilates/yoga & how it complements strength training
• Miami’s booming wellness community—run clubs, studio pop-ups, and finding like-minded people

🎟 Tickets: use code TRANQUILO for $25 off

⏱️ Chapters
00:00 Intro (Friday vibes)
01:05 Meet Valerie & her Miami teaching circuit
03:10 Pilates & Lattes at Inter Miami—what to expect
06:25 Co-ed focus & getting more guys involved
09:40 Why Pilates is hard (and worth it)
12:20 Miami wellness culture & community
15:20 Final details + ticket discount

#CafecitoyCroquetas #StayTranquilo #MiamiFitness #PilatesAndLattes #InterMiami #WellnessCommunity #PilatesForEveryone #Mindfulness #MiamiEvents

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From showcasing local success stories to helping the next generation of entrepreneurs, this conversation dives into:
💼 The inspiration behind the H&CO. x Stay Tranquilo collaboration
🌴 How Miami’s business landscape has transformed since the ’80s
☕ The importance of culture, connection, and cafecito in building relationships
👥 Empowering new leaders through storytelling

If you’re passionate about entrepreneurship, community, and all things Miami, this one’s for you.

⏱️ Chapters
00:00 Intro
00:50 The partnership vision
03:30 Building platforms for Miami entrepreneurs
07:45 Lessons from past generations
10:20 Helping one person a day
12:40 The mission behind Cafecito y Croquetas

#CafecitoyCroquetas #StayTranquilo #HCO #MiamiBusiness #Entrepreneurship #MiamiCulture #LatinoLeaders #SouthFlorida

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Good morning, fam! Welcome to the first episode of Cafecito y Croquetas—your Miami-flavored morning show. Today we’re kicking off with feel-good news and culture:

• Bad Bunny to headline the Super Bowl Halftime Show—what it means for the NFL and the Latino community

• Freedom Tower reopens this month—why it matters for Miami and the Cuban diaspora

• Miami Police Ride: 19 officers biking 260 miles to raise cancer awareness—how to support

• Zach the Baker: trade a haiku for sourdough all October

• New openings in Coconut Grove (BBQ boom and a new speakeasy)

Plus a teaser for Wednesday’s guest: Armando Hernández (Hent Co.)—a creative force shaping Miami’s scene.

⏱️ Chapters
00:00 Intro
01:20 Bad Bunny x Super Bowl
06:50 Freedom Tower Reopening
12:45 Miami Police Ride (Cancer Awareness)
14:55 Haikus for Bread – Zach the Baker
16:50 New Spots in Coconut Grove
18:50 Wrap + Wednesday Teaser (Armando from Hent Co.)

👍 Support the show
• Subscribe and hit the bell
• Comment: Which Bad Bunny song MUST be in the halftime set?
• Share this with your group chat

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“One of the most surreal moments—and we didn’t even know the history we were making.”

FSU legend Roberto Aguayo sits down with Stay Tranquilo to walk through the 2013 national championship run, life under Jimbo Fisher, playing with Jameis Winston, the Clemson beatdown, Auburn in Pasadena, and what it really takes to be elite as a specialist. We also dig into today’s college game—NIL, the transfer portal, and why discipline, coaching, and culture still separate winners.

What we cover:

Growing up a soccer kid → becoming the nation’s No. 1 prep kicker

Learning behind Dustin Hopkins; redshirt year with Jameis

2013: Clemson in Death Valley, “find a crumb” mindset, and Pasadena vs. Auburn

Kicking under pressure: routine, composure, and execution

The Jimbo years: practice, preparation, and standards

2014 lessons, Oregon loss, and sustaining excellence

Today’s landscape: NIL money, portal volatility, and building real programs

Coaching the next generation (Aguayo Kicking), special teams details that matter

Subscribe for more South Florida sports culture, player stories, and real talk.

#FSU #RobertoAguayo #FloridaState #JimboFisher #JameisWinston #CollegeFootball #NIL #TransferPortal #Kicking #StayTranquilo

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From “can’t miss” FSU legend to second-round draft pick—and the public adversity that followed. In Part 2, Roberto Aguayo gives a raw, step-by-step breakdown of the NFL transition: the swing change he made right after college, why it hurt early, how he rebuilt his motion and confidence, and what it’s like dealing with expectations, media, and identity when the ball stops splitting the uprights. He also shares the Carolina 10-for-10 tryout, the candid Rams front-office conversation, and how those lessons now fuel his coaching and purpose beyond football.What you’ll learn (real, actionable takeaways)Draft Day → Reality: The gap between college dominance and NFL expectations for specialists.Mechanics Matter: Why he changed his swing (injury prevention & efficiency), what went wrong, and the exact cues that fixed it: “inside panel – smooth finish.”Mindset Under Fire: How to block out noise, stop chasing perfection, and return to process over outcome.Adversity Playbook: Missing on national TV, the Monday Night “just make it” kick, finishing the season strong, and dealing with a last-game long snapper injury.Right Place, Right Time: Panthers tryout (10/10), Rams decision (business vs performance), and the reality of veteran guarantees.Identity Beyond the Jersey: Navigating the post-NFL identity shift, finding purpose in coaching (Aguayo Kicking), and passing hard-won lessons to the next generation.Chapters00:00 The “surreal” turn in the story01:10 Second-round pick pressure & expectations04:45 Why change the swing? Mechanics, pain, and efficiency10:20 When misses pile up: media, fans, and the mental game15:40 Monday Night pressure kick & a midseason reset18:20 Building a repeatable process: inside panel → smooth finish22:40 Carolina tryout: 10/10 & earning trust27:50 Rams meeting: performance vs. guaranteed money33:10 Life after the league: identity, purpose, and coaching36:45 Lessons for young athletes (and anyone chasing excellence)#FSU #RobertoAguayo #NFLDraft #Kicking #SportsPsychology #Comeback #HardKnocks #Mindset #staytranquilo #tampabaybuccaneers #floridastatefootball #fsufootball #kicker

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We’re live from Pitbull Stadium with a very special guest — FIU legend and current DB coach Anthony Gaitor. From his days as a three-time All-Sun Belt standout and NFL Draft pick to now leading FIU’s secondary, Gaitor shares his journey, the importance of doing it “in your backyard,” and why this season feels like 2010 all over again.

We dive into:

Gaitor’s favorite FIU playing memories (Texas A&M pick-six, Sun Belt title, first bowl win)

His transition from NFL player to coach

Insights on new head coach Willie Simmons and the culture shift at FIU

The return of QB Keyone Jenkins and the excitement for August 29th kickoff

Why FIU fans need to pack Pitbull Stadium this season

This one’s for Panther Nation — FIU is back. 🐾

👉 Don’t forget to like, comment, and subscribe for more South Florida sports culture with Tranquilo Sports Talk.

#FIU #CollegeFootball #TranquiloSports #AnthonyGaitor #PawsUp #CollegeFootballKickoff #Gameday #Week1 #FIUFootball #PitbullStadium

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“You don’t reach excellence by accident.”Olympic snowboarder Alex Deibold joins us to share the powerful journey behind his Olympic medal — and the challenges that came after it.From early sacrifices and heartbreak in Vancouver, to finally reaching the podium in Sochi, Alex takes us through the highs, the lows, and the deep identity crisis that comes after a sports career ends.Now, through community, mentorship, and rediscovering his purpose, Alex is learning how to translate athletic excellence into real-world success — and how to silence the inner critic that once fueled his performance but now threatens his peace.🎯 Topics we cover:The mindset behind Olympic-level performanceHow humility & failure shaped his comebackLosing his Olympic dream after a TBIThe mental health struggle of retiring athletesRebuilding identity, purpose, and passion through PACGolf, growth, and embracing life’s new chaptersThis episode is a must-watch for any athlete, entrepreneur, or high performer navigating transition and looking for what’s next.Subscribe for more powerful stories from the Life After Sports community.#LifeAfterSports #AlexDeibold #Olympics #OvercomingAdversity #AthleteMentalHealth #IdentityCrisis #Motivation #PACGlobal

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In this episode of the Stay Tranquilo Podcast (in partnership with PAC – Pro Athlete Community), former Miami Dolphins and Florida Gators linebacker Jelani Jenkins opens up about his football career, the transition out of sports, and the deep inner work that reshaped his life.

We go beyond the stats and highlight reel to explore:

✅ The pressures of playing for Urban Meyer & Florida during the Swamp Kings era

✅ Being drafted by the Miami Dolphins & the gritty reality of NFL life

✅ The emotional toll of leaving the game & navigating identity after football

✅ Healing hidden traumas & finding peace through meditation, stillness & self-awareness

✅ How pain can lead to purpose, gratitude, and personal growth

✅ The law of least resistance, detachment from emotions, and the power of acceptance

✅ Spiritual signs, synchronicities & reconnecting with the universe

This is more than a sports story—it’s about mental health, mindset shifts, and evolving beyond what you thought defined you. Jelani shares how embracing vulnerability, gratitude, and awareness transformed his life, and how these lessons now guide him as a speaker, father, and creator.

✨ “It’s like a snake shedding old skin—you have to let go of what no longer serves you to grow.”

🎙️ Topics we dive into:

NFL pressure vs. college brotherhood

Transitioning from athlete to a new identity

Meditation, journaling & internal healing practices

Books & mentors that shaped Jelani’s journey (A New Earth, The Untethered Soul, Tony Robbins, Eckhart Tolle)

Why gratitude and stillness are the real superpowers

👉 Subscribe for more authentic conversations with athletes, entrepreneurs, and creators: https://www.youtube.com/@UCF-0mZ0hRZ88wlOZnCd_evQ

👉 Watch more Life After Sports episodes here: [https://youtube.com/playlist?list=PL7Wpt3k9KLalKvpdJ37HkweIwYQ_-S4RE&si=il-1sb67-UrxbaAX

#JelaniJenkins #StayTranquilo #LifeAfterSports #MindBodySoul #NFLStories #SelfAwareness #Meditation #PersonalGrowth #HealingJourney #UrbanMeyer #SwampKings #MiamiDolphins #Gratitude #SpiritualGrowth #MentalHealth

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Join us in this inspiring athlete documentary as we delve into the life of Julius Thomas, the NFL's most interesting tight end, and his journey of career reinvention and personal growth. From the highs of sports success to the lows of mental health struggles, Thomas's story is a testament to the power of mental resilience and the importance of athlete mindset. In this sports documentary, we explore the behind-the-scenes of Thomas's athletic journey, including his struggles with career transition and his path to overcoming challenges. Get ready for a motivation-boosting tale of success stories and personal growth, as we examine the life after sports of one of the most fascinating figures in the NFL.

#nfl #nfljourney #athlete #neurosciene #cte

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