Stay Tranquilo

From Last Chance U to the NFL and back again — John Franklin III opens up like never before. In this powerful episode of Life After Sports, John reflects on a journey defined by perseverance, faith, and purpose.
He shares what it was like going from Florida State to Auburn to FAU, how he battled through constant position changes, injuries, and being overlooked — and how it ultimately led him to his real calling: being a mentor, coach, and vessel for others chasing their dreams.
John talks Tom Brady, Jameis Winston, the truth behind “making it,” and how therapy and faith helped him turn his pain into purpose.
The speaker highlights the power of **relentless drive** and how it helped them get into the 1%. They learned to embrace proving people wrong as a **motivation**, turning doubt into a **superpower** for **personal growth**. This **motivational video** encourages viewers to chase their dreams.
🎧 Watch now on YouTube | Listen on Spotify & Apple
📲 Follow @staytranquilo x @proathletecommunity
#LifeAfterSports #JohnFranklinIII #LastChanceU #NFLStories #FaithDriven #ThousandHours #StayTranquilo #PACCommunity #Perseverance #Motivation #AthleteTransition #YouCantCheatTheGrind #faith #nfl #tombrady #jameiswinston

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In the premiere of Life After Sports, former New England Patriots safety Devin McCourty opens up about the full scope of his 13-year NFL career — from being a late bloomer in high school football to becoming a first-round draft pick, team captain, and 3-time Super Bowl champion.

In this episode, Devin discusses:

- Being labeled a "special teams pick" on draft night

- Growing up in a single-parent household after losing his father

- Playing college and pro football with his twin brother, Jason

- The emotional and professional impact of his final years in New England

- The mindset shift required for post-NFL life and entering the media industry

- How he found purpose off the field through philanthropy and @ProAthleteCommunity

- This conversation goes beyond stats and highlights — it’s a real look at the personal challenges, family dynamics, and career transitions that define life before, during, and after the game.

🎙️ Presented by @staytranquilo in collaboration with @proathletecommunity

📺 Subscribe to Stay Tranquilo on YouTube for new episodes

🎧 Available on Spotify and Apple Podcasts

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We caught up with Jerry Plush, Chairman & CEO of Amerant Bank, at the Latinos In Sports event in Miami, FL to talk about the growing intersection between sports, community, and culture.As presenting sponsor, Amerant is making major moves across South Florida—partnering with teams like the Florida Panthers, Miami Heat, Tampa Bay Rays, and now Fort Lauderdale United. Jerry shares how the bank’s initiatives support not only the Latino community, but also veterans, women in sports, and the broader mission of inclusion through athletics.

From Stanley Cup wins to grassroots impact, this conversation is all about showing up where it matters.🎙️

Presented by Stay Tranquilo

🏒 Stanley Cup Champs love

⚽ First pro women’s soccer team in South Florida

📍 Miami culture x sports x community

👉 Subscribe for more cultural convos and Miami movement.

#StayTranquilo #LatinosAndSports #AmerantBank #JerryPlush #MiamiSports #LatinoLeadership #WomenInSports #CommunityImpact #TranquiloTalks

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In this special episode recorded live at Cuba Nostalgia in Miami, the Stay Tranquilo crew sits down with Orlando Mendez and Vic Garcia to reflect on the powerful stories of their Cuban grandparents—escaping communism, rebuilding from nothing, and laying the foundation for the lives we live today.From life-risking journeys across the ocean to the vibrant family traditions that define Cuban-American culture, this episode honors the grit, soul, and legacy passed down through generations.We talk identity, heritage, music, food, and what it truly means to carry the spirit of Cuba—even if we’ve never stepped foot on the island.🟠 If you still have your grandparents—call them today. Tell them you love them.📍 Filmed at Cuba Nostalgia, Miami, FL🎙 Featuring: Orlando Mendez, Vic Garcia, & the Stay Tranquilo team🎵 Music, family, culture, and Cuban flavor in every word#CubanHeritage #StayTranquilo #OrlandoMendez #CubaNostalgia #MiamiPodcast #LatinoVoices #CubanAmerican #VicGarcia #Grandparents #Cuba

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In this episode of the Stay Tranquilo Podcast, we sit down with Tony Cao, founder of CAO Bakery, to talk Cuban roots, family legacy, and building one of the fastest-growing Cuban-American bakery brands in the U.S.

Tony shares how growing up inside the iconic Vicky Bakery led to launching his own concept — CAO (Cuban American Original) — blending tradition with that distinct Miami flavor. From pastelitos to partnerships with Marlins Stadium, hear how CAO is expanding beyond South Florida and into cities like Tampa, Orlando, and even North Carolina.

🎙 What we cover:

— Legacy of Vicky Bakery & Miami roots

— Building CAO Bakery from 6 to 22+ locations

— Why Cuban flavor is taking over the U.S.

— Franchise tips & brand values

— Favorite menu items and the secret to their flavor

📍Filmed at CAO Bakery in Hollywood, FL

☕️ Support local. Support Cuban. Support original.

👇 Let us know your go-to bakery order & don’t forget to subscribe!

#CubanAmerican #StayTranquilo #CAOBakery #MiamiEats #LatinoEntrepreneurs #SmallBusinessStories

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“The future is open now, it’s time to invest in our people”

Emilio Estefan joined us at Latinos in Sports event this past Friday to share his perspective on how far we’ve come and how much potential still remains untapped.

Andre asked how brands and teams can better support the Latino community.

#StayTranquilo #LatinosInSports #EmilioEstefan #latinmusic #latinos #music

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During NFL Draft weekend in Green Bay, Andre from Stay Tranquilo was invited to speak on a special panel highlighting the growing influence of Hispanics in sports, media, and culture. Joined by Jennifer Lendell, Co-Founder & COO of Drafted, this conversation dives deep into how Latino entrepreneurs are breaking barriers, building authentic brands, and empowering the next generation.

Together, they discuss the journey from corporate America to entrepreneurship, the importance of mental health in sports, how to authentically connect with Latino audiences, and why representation in sports media matters now more than ever.

🎯 Topics Covered:

• Growing the Latino voice in sports and media

• Entrepreneurship and building mission-driven brands

• Mental health and the athlete experience

• Authentic marketing to Latino audiences

• Giving back through community initiatives

• Preserving culture for future generations

📍 Filmed live during NFL Draft Weekend in Green Bay.
💬 Like, comment, and subscribe for more inspiring conversations that celebrate culture, community, and resilience.

#NFLDraft #LatinosInSports #StayTranquilo #Drafted #HispanicHeritage #SportsMedia #GreenBay

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In this special live session hosted by the Pro Athlete Community (PAC), Stay Tranquilo founder Andre shares the raw, unfiltered journey of growing a media brand from the ground up. From recording episodes on a phone to partnering with Yeti and the PGA Tour, this episode is packed with real talk for creators, athletes, and entrepreneurs alike.Key highlights include:✅ How to turn your purpose into a platform✅ Navigating post-sports identity and entrepreneurship✅ Building community and monetizing early✅ Tools and strategy to create content at scale✅ Why short-form content and visuals are non-negotiable✅ How to approach sponsorships with brands that alignWhether you're an athlete looking for your next chapter or a creator figuring out your niche, this convo is filled with insights on how to stay consistent, stay authentic, and stay tranquilo.Presented by PAC — empowering athletes to build beyond the game.

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In this powerful and laid-back episode of the Stay Tranquilo Podcast, we sit down with Mario Obregon aka MartiMar – a Miami-born artist who's redefining what it means to blend music, food, and culture through his Break Bread freestyle series.From learning piano as a kid to freestyling at backyard parties and building a fan-favorite content series at iconic Miami restaurants, Mario opens up about how his journey in music unfolded organically, and how keeping it simple and authentic made all the difference.🎙 We talk about:How Mario got into freestyling and developed his soundWhy Break Bread became a cultural movement in MiamiHis creative process, inspirations (Tupac, Cuban heritage, family), and lessons learnedThe importance of being authentically you as a creativeTop Miami restaurants, local legends, and how food + music bring people togetherThis one's for the dreamers, the creatives, the Miami lovers, and anyone out there just trying to make something real.👊 Hit that like, drop a comment with your favorite Break Bread moment, and don't forget to subscribe for more South Florida culture and stories.Follow Mario on IG: @martimarmia#breakbread #miamiculture #freestylerap #StayTranquiloPodcast #localartist #CubanRoots #storytelling #southfloridamusician #foodandmusic #miami #podcast

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In this episode of the Stay Tranquilo Podcast, we’re joined by the incredible Nikki Spoelstra— host and founder of the Becoming Her podcast and communnity. Nikki takes us through an honest, vulnerable look into her journey of self-discovery, motherhood, and what it really means to heal from the inside out. She reflects on the pivotal moments that sparked a complete life shift in 2020, how she built herself back with intention, and the daily work she continues to do to stay grounded in purpose. From growing up in West Kendall to her deep love for FIU, Nikki brings equal parts wisdom and Miami flavor to this powerful conversation. Topics include:

• Letting go of old identities & finding your "why"
• Sobriety & rebuilding from within
• The importance of inner work & faith
• Miami culture, FIU pride & community impact
• Turning pain into purpose & using your voice

🔗 Connect with Nikki:IG: @nikkisappspo | @wearebecoming_her

Website: https://www.nikkispo.com/

—🎧 Stay Tranquilo is a South Florida-rooted podcast on real stories, self-growth, and building meaningful connections.

Like, comment, and subscribe for more raw conversations with inspiring voices.

#StayTranquilo #NikkiSpoelstra #SobrietyJourney #PersonalGrowth #FIU #MiamiPodcast #BecomingHer #MentalWellness

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