In this Episode we cover off the importance of having all 3 Macros as part of your nutrition plan and share some details on how to set this up. Plus we go over what it means to stay “Tuned” in

In this Episode we discuss some tips on how to develop self discipline plus we review the importance of your Environment and the impact it has on achieving your goals.

This Episode will review the meaning of Self Efficacy, How to assess High and Low Self Efficacy and some suggestions on Improving your Self Efficacy. Plus, we review making your goals SMART

In this Episode we will discuss the importance of Nutrient Dense foods as part of your Nutrition and review the top 15 Nutrient Dense Foods plus discuss Making Decisions.

In this Episode we discuss if “Eating Healthy” is the Key to Fat Loss and we share some Pros and Cons of 2 very common forms of Cardio based workouts.

There is one thing that holds back 90% of people from seeing progress or reaching their goals? We will share what that is, along with some tips on how to have progress and get closer to your goals.

In this Episode we will discuss some tips to help set you for success when grocery shopping as well as some great ideas to help you have restful sleep.

This Episode is an Introduction to the Podcast Series Stay “Tuned” with Left Hook as well as an introduction to the Host Lui “Left Hook”

Disclaimer

All views and opinions expressed on the podcast Stay Tuned with Left Hook, by The Host and Program Participants, are solely their current opinions and do not reflect the opinions of Stay Tuned with Left Hook, the Host, or their respective parent companies or affiliates or the companies with which the Program Host or Participants are affiliated, and may have been previously been disseminated by them. The Program Host and Participants’ opinions are based upon information they consider reliable, but neither Stay Tuned with Left Hook nor its affiliates, nor the companies with which such Host or Participants are affiliated, warrant its completeness or accuracy, and it should not be relied upon as such. Any content provided by our Host or Guests are of their opinion, and are not intended to malign any religion, ethic group, club, organization, company, individual or anyone or anything.

Disclosure

Episodes on this podcast series may contain links or references to products or services with which we may have an affiliate relationship and may receive product gifts or compensation from your actions through such links or discount codes referenced. However, we don't let that corrupt our perspective and we don't recommend only affiliates.

Come, have a listen.